24743 total / 3280 in 2017

AlaskaMan Extreme Triathlon Finish, June 15 2017

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  • 86 miles
  • 06:29 time
  • 5509 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Burke Gilman and Samamish Trail 72 mi 04:28 16.1mph pace

    Nice ride from Ballard. Beautiful temp. Trail is good at times, rough for some.

  2. RUN
    good Ballard and Greenlake loops 14 mi 02:01 08:38 pace

    Legs a little sore early.

    • Jim U.
      Jim U.

      After 14 miles, it's all just bear territory and the possibility of falling off a mountain.

      about 9 hours ago Like

    • Scott M.
      Scott M.

      But you kept at it. Good!! you will be doing that again in a few weeks!

      about 5 hours ago Like

  3. VELO
    great McKenzie Pass 50 mi 03:17 15.2mph pace

    Sisters up to Observatory, down other side 10 miles and then back up and over. 3000 feet climbing.

  4. VELO
    good Cascade Loop 90 mi 05:20 16.9mph pace

    Wickiup to Sun River up and over the back side of Bachelor. 3000 to 6000 feet and back.

  5. swim
    good Wickiup Reservoir 1100 yd 00:27 43:12 pace

    60 degree mountain water. Not too bad

  6. VELO
    good Bachelor 50 mi 03:23 14.8mph pace

    Wind blowing so hard I braked most of the way down. First time I spent much time thinking about how wind would grab my wheels

    • Jim U.
      Jim U.

      Same wheels as the Kluane, or were you on the aero bars? How much elevation gain?

      4 days ago Like

  7. RUN
    good Homesite to Home 11 mi 01:30 08:10 pace

    After some carpentry and a long wet hike I hesitated, but then someone said "don't whimp out AlaskaMan." I'm thinking I never should have told her.:-)

  8. swim
    good Noon pool 2000 yd 00:35 30:47 pace

    Very warm in there. Good to have the pool to myself...just like the lake, right?

    • Jim U.
      Jim U.

      I would have the lake to myself, but it would not be very warm.

      5 days ago Like

  9. swim
    great Crane Lake 1528 yd 00:34 39:09 pace

    Hiked in 10 minutes from 3 Lake Road...face was cold initially but after just a little it was awesome. Way warmer than Rez Bay , I'm sure, but it was great to get an open water swim in.

  10. VELO
    great Home from Crane Lake 21 mi 01:06 19.1mph pace

    TT bike in driving rain post swim in Crane of Sand Hill Crane Lakes

  11. VELO
    good Part of Kluane Relay 39 mi 01:57 20.0mph pace

    Race cancelled so we drove out of the snow. Started riding just before summit when pavement got drier...I bailed after 39 but JU went on for 60 or more into Haines...

  12. VELO
    good Juneau 12 mi 00:42 17.1mph pace

    Just checking things out before heading more north

  13. VELO
    good Leavenworth 40 mi 02:32 15.8mph pace

    Up Highway 2 and around loop backside to Leavenworth. Got DI2 charge so big ring back in action

  14. FIT
    good Leavenworth--Colchuck Lake Trail 8.46 mi 04:04 28:50 pace

    M hurt leg pretty bad...IT still flaring up

  15. VELO
    good Leavenworth 20.27 mi 01:11 17.1mph pace

    No big front ring so I could take advantage of the last 10 mile downhill

  16. VELO
    good South Kona 16 mi 01:13 13.2mph pace

    Evening with M

  17. VELO
    good Kona to Hawi (past actually) 113 mi 07:37 14.8mph pace

    Had to go to King K statue to get to 112 miles...not sure how course really goes. Thought I was having heat stroke at 95 but had not where to go but south...clouds rolled in and all was better.

  18. swim
    good Kamuela (Spencer Beach) 1400 yd 00:32 40:13 pace

    Nice. Foggy water due to closeness to harbor but out a bit you can see the fish

  19. VELO
    good South Kona with M 11.2 mi 00:50 13.4mph pace

    Evening a little dark

  20. VELO
    good Kona to Kauihai and back 80 mi 05:08 15.6mph pace

    Tough return but was great going up Queen K highway...