23840 total / 2377 in 2017

AlaskaMan Extreme Triathlon Finish, June 15 2017

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  1. swim
    good Morning serf 1050 yd 00:20 33:31 pace

    Short and sweet. Left shoulder is starting to feel like right shoulder last year. I suspect it is from sleeping on the floor the last couple of weekends.

  2. VELO
    good Morning 13.4 mi 00:52 15.5mph pace

    Early ride on a beautiful morning. Heard rain is coming so I'm trying to get out there. Three loops.

  3. RUN
    good Loop with Coach B 4.46 mi 00:59 13:13 pace

    Sunny day. Nice to get out with Dino

  4. VELO
    good Evening 20 mi 01:07 17.9mph pace

    Home to BeerCan Alley Hill and back.

  5. RUN
    good Last track practice 4 mi 00:33 08:15 pace

    Fred Pt road easy then tempo. Last mile 7:28

  6. VELO
    good Morning ride 20 mi 01:13 16.4mph pace

    Nice. Got outside early and made it out to Beercan Straight and back.

  7. RUN
    good Evening brick 1.75 mi 00:13:54 07:56 pace

    It has been a while since I'd run off the bike and legs felt rough

  8. VELO
    good Evening 15 mi 00:48 18.8mph pace

    Home to Dillman hill and back. Nice ride on road bike

  9. VELO
    good Evening ride 19 mi 01:15 15.2mph pace

    TT trainer

  10. VELO
    good Eagle Beach 40 mi 02:22 16.9mph pace

    With Scotty post track meet. Beautiful day.

  11. RUN
    good Morning sandwich 6.2 mi 00:52 08:23 pace

    15 easy, 20 tempo, 17 easy. Felt pretty flat but good to get a morning run.

  12. swim
    good Morning serf 1650 yd 00:37 39:28 pace

    Was supposed to be a 70 minute swim but again I was late.

  13. RUN
    good Morning run 13.37 mi 01:46 07:55 pace

    Picked up Joe V halfway. Some IT band pain. Overall decent run.

  14. swim
    good Morning serf 2000 yd 00:40 35:11 pace

    100's and 250 ladders

  15. VELO
    good Am TT trainer 16 mi 01:00 16.0mph pace

    Nice start of the day

  16. RUN
    great Circle of life 5k 3.1 mi 00:32 10:19 pace

    Ran this with my beautiful daughter and we ran the whole way!! What a treat to run with her

  17. swim
    good Morning serf 2000 yd 00:37 32:33 pace

    Good to get wet. 1000 wu then 10x100 on 2:00...needed the rest betwee

  18. VELO
    good Afternoon roll 11.8 mi 00:55 12.9mph pace

    Trying out some bikes

  19. RUN
    good Fred Pt Raven Roost 10 mi 01:24 08:24 pace

    Weird data on garmin showed no crazy high heart rate.

  20. VELO
    good Ferry terminal 53 mi 03:09 16.8mph pace

    Fell apart on way back. Love electronic shifting though. Beautiful day to ride.