Miles:
22507 total / 1044 in 2017
Goal:

AlaskaMan Extreme Triathlon Finish, June 15 2017

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  • 48 miles
  • 03:05 time
  • 1850 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Morning spin 17 mi 01:00 17.0mph pace

    Went harder. Coaches meeting at 6:15 so no swim today.

  2. VELO
    good AM/PM obt 31 mi 02:05 14.9mph pace

    Pool closed

  3. VELO
    alright Post Run OBT 10 mi 00:40 15.0mph pace

    Spinning out the tired....

  4. RUN
    tired Sunday Runch 8.3 mi 01:22 09:52 pace

    Fred point road with regulars. Legs were tired from Saturday but kind of got it together towards the end up Ravens Roost.

  5. RUN
    good Post ride Fred Pt 5.5 mi 00:51 09:16 pace

    Brick was true to its name...

  6. VELO
    good Indoor OBT 45 mi 03:00 15.0mph pace

    3 days sick in bed. This didn't go great but it was great to go.

  7. swim
    Post ride am 1800 yd 00:40 39:06 pace

    Wet inside and out

  8. VELO
    Morning OBT 20 mi 01:15 16.0mph pace

    Intervals M5

  9. VELO
    good Post Run OBT 20 mi 01:16 15.8mph pace

    A nice ride watching SA Knicks to ease the knees...

  10. RUN
    Sandy Beach to almost Twin Cr... 18.47 mi 02:44 08:52 pace

    a little icy. joe v joined for first half of long sunday run

  11. VELO
    good Post swim ride OBT 30 mi 02:00 15.0mph pace

    Morning afternoon

  12. swim
    alright Morning serf 2000 yd 00:40 35:11 pace

    All pull. Plan was big yardage but instead just a little plot of dirt.

    • Scott M.
      Scott M.

      I love that 2000 yards is just a "little plot of dirt"! For this sprint-tri-guy, it's more than I've done in three months!!

      10 days ago Like

    • Tommy T.

      Ha:-) ya, I am trying to go 4-5000 on saturdays just to get over the boredom of the swim. Today I just couldn't be in there anymore😀

      10 days ago Like

  13. RUN
    good Friday eve 4.5 mi 00:40 08:53 pace

    Snow is falling

  14. VELO
    great Am OBT 20 mi 01:15 16.0mph pace

    Snow on the way

  15. RUN
    good Thursday Running Dinner Club 4.3 mi 00:38 08:50 pace

    Short sweet loop then cannelini bean soup and pana Cotta....

  16. VELO
    good AM OBT 25 mi 01:30 16.7mph pace

    Earlier start.

  17. swim
    Morning serf 1750 yd 00:33 33:11 pace

    All pull

  18. VELO
    good AM obt 20 mi 01:12 16.7mph pace

    2011 IM Christie and Craig

  19. RUN
    Treadmill 5 mi 00:35 07:00 pace

    1/2 mi wu, 7x800 hard, 1 mile quick finish.

  20. VELO
    good Morning obt 20 mi 01:10 17.1mph pace

    Pushed