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  • 5 miles
  • 01:18 time
  • 978 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good School Up Hungry Point Assorted 4.2 mi 00:35 08:19 pace

    Good morning post swim jog. Legs still a little sore from Perseverance pounding and long rides this weekend. Beautiful morning!!

  2. swim
    Morning Serf 1800 yd 00:43 42:02 pace

    250 wu, 3 sets of 250 ladders hard, 500 70.3 pace, 2x100 IM, 150 cool.

  3. VELO
    good Home to Durkins 26 mi 01:24 18.6mph pace

    Completed my 52 miles for the bday weekend! Beautiful second ride but it was lonely out there.

  4. VELO
    good Mays to Shrine 26 mi 01:30 17.3mph pace

    Scotties bike. Good ride:-)

  5. Shared Photo

  6. RUN
    good Perseverance with Soren 6.8 mi 01:00 08:49 pace

    4 pm run with my guy. It was hard for me to chase the rabbit but he took it easy on me...the hill kicked my a$$....and it poured on the way down...awesome!!!👣😃☔️

  7. VELO
    Pool deck 12 mi 00:40 18.0mph pace

    Sufferfest partial after practice

  8. swim
    Morning serf 1200 yd 00:21 30:48 pace

    All pull

  9. swim
    good Evening serf 1200 yd 00:30 44:00 pace

    1000 free, 2x100 I. M.

  10. VELO
    good Sufferfest Revolver 15 mi 00:50 18.0mph pace

    Warm up, 16x1min sprints with 1:00 recovery, cool down.kicked my butt.

  11. RUN
    good Circle of Life 5k 3.1 mi

    Ran with Col and Anna:-) Beautiful day. Nice finish to my morning Tri.

  12. swim
    good Post ride squeeze swim 1200 yd 00:30 44:00 pace

    Post ride pre run. Tired arms from ride? Weird.

    • Scott M.
      Scott M.

      I've definitely had this happen before! Especially on longer rides. We usually don't go from ride to swim, which probably has something to do with it.

      8 days ago Like

  13. VELO
    good Sunrise Ride 42 mi 02:25 17.4mph pace

    Awesome. Left at 530 worrying about cold but instead it was a gorgeous start to a screwy Norske triathlon.

  14. RUN
    great Brick post Wretched 1 mi 00:07:20 07:19 pace

    Felt great.

  15. VELO
    great Sufferfest The Wretched 15 mi 00:50 18.0mph pace

    Early morning ride before going to the ferry to pick up Anna. Followed by a 1 mile brick run.

  16. RUN
    good During track practice 3 mi 00:26 08:39 pace

    Breathing hard, running slow

    • Sara R.
      Sara R.

      It's all relative, TT; I'd kill for an 8:39 right now! You've been working hard; I decree that you can give yourself a break :o)

      11 days ago Like

    • Tommy T.

      Thanks Sara:-) Doesn't seem like I'm making any progress, but I'm hoping the spring will bring renewal!

      10 days ago Like

  17. RUN
    good After work run 3 mi 00:24 07:58 pace

    .5 wu, 2 mile tempo, .5 finish. Ran behind my kids.

  18. RUN
    Chrysalis brick run 2.5 mi 00:20 08:00 pace

    Tough in the upper deck of the pool. Lost a lot of water.

  19. VELO
    Chrysalis cycle 10 mi 00:32 18.8mph pace

    Bike part of Chrysalis brick in morning

  20. VELO
    good ISLAGIATT SUfferfest 26 mi 01:30 17.3mph pace

    Late Sunday afternoon ride through the alps

    • Jim U.

      Only an hour and a half? Did you skip the final run in to the finish line?

      14 days ago Like

    • Show 2 more comments...
    • Tommy T.

      Ya, my seat post only goes so low. I actually had to cut the carbon and STILL a problem. I really need the ordu to go into a real bike shop that can handle carbon orbeas and their oddities. Then sell it and buy a Spec or Cerv

      14 days ago Like

    • Jim U.

      Maybe on the Victoria trip?

      14 days ago Like