Miles:
23218 total / 1755 in 2017
Goal:

AlaskaMan Extreme Triathlon Finish, June 15 2017

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  • 105 miles
  • 07:03 time
  • 5790 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Afternoon 16 mi 01:00 16.0mph pace

    Oregon vs Kansa

  2. VELO
    good Afternoon 16 mi 01:00 16.0mph pace

    Oregon vs Kansa

  3. VELO
    good AM obt 24 mi 01:30 16.0mph pace

    Early start with late Tabata intervals

  4. RUN
    Dinner club run 4.26 mi 00:38 08:48 pace

    Sunny but cool. Snow tomorrow? mussels and scallops in cream sauce tonight.

  5. VELO
    good AM OBT 20 mi 01:15 16.0mph pace

    Climbing back up

  6. VELO
    good Am Obt 10 mi 00:40 15.0mph pace

    Nope.

  7. VELO
    blah AM OBT 15 mi 01:00 15.0mph pace

    Tough to rise this morning

  8. VELO
    good Post run OBT 10 mi 00:40 15.0mph pace

    Just recovery

  9. RUN
    good Sunday run group 13.6 mi 02:14 09:51 pace

    Fred Pt road. Pretty good but snow stopped us at 6.75

  10. RUN
    good Post ride brick 1 mi 00:08:10 08:09 pace

    Achilles

  11. VELO
    good Post swim lifecycle 50 mi 02:58 16.9mph pace

    Much harder than I thought it would be

  12. swim
    good Morning serf 2100 yd 00:34 28:29 pace

    Time trial

  13. RUN
    good Brick 4 mi 00:32 08:05 pace

    First two easy, second two at 7:20s

  14. VELO
    good Afternoon OBT 24 mi 01:30 16.0mph pace

    A little 2014 Tri and Villanova

  15. VELO
    blah Ballard lifecycle 14 mi 01:00 14.0mph pace

    The lifecycle feels lifeless. Or that might be me.

  16. VELO
    good Ballard morning Kent afternoon 20 mi 01:10 17.1mph pace

    Morning lifecycle, afternoon test rides at NWTri

    • Jim
      Jim

      is there a new machine in your future?

      10 days ago Like

    • Tommy T.

      I did it. Sold ordu and and went with the Canadians...

      9 days ago Like

    • Jim
      Jim

      Photo please.....

      9 days ago Like

  17. VELO
    good Morning lifecycle 20 mi 01:14 16.2mph pace

    Ballard

  18. RUN
    good Sunday am run 10 mi 01:40 10:00 pace

    Lots of new snow today. Road good to 4.7 mile on Fred Pt, then too deep to run.

  19. RUN
    great Brick 1 mi 00:07:10 07:10 pace

    Not long enough for true brick I suppose but the treadmill was right there so....

  20. VELO
    good Post swim lifecycle 10 mi 00:30 20.0mph pace

    Pushed hard last 7 miles to get to 10 in 30