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  • 17 miles
  • 06:22 time
  • 633 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Ravens Roost 8 mi 05:00 37:30 pace

    With Soren. Rainy early, then we got into snow at meadows so snowshoed to cabin. Knees beat up from descent. About 1700 foot climb.

  2. RUN
    good Morning Joe Loop 4.5 mi 00:42 09:20 pace

    6am starry sky with Joe V. Icy in places.

    • Dan R.

      Well as long as it wasn't icy in the most sensitive places ...

      2 days ago Like

  3. FIT
    Fjord dome w/ Soren 4 mi 00:40 10:00 pace

    Good to have Soren in pb, the a mile on the treadmill and some core....

  4. RUN
    Tiger Mountain Issaquah 7.4 mi 01:35 12:50 pace

    Ya, out for a nice trail run with Soren on Tiger Mountain east of Seattle and it turned out do be tough for me. 1600 feet of elevation and then back down. Saw some deer hunters...always good to k... read more

  5. RUN
    good Seattle Turkey Day 6.5 mi 01:00 09:13 pace

    3 on treadmill, then lift, then 3.5 with Soren in Ballard

  6. VELO
    good Morning spin attic 8 mi 00:30 16.0mph pace

    Long day ahead, know I better do it early

  7. RUN
    good Fred Pr RR Access 10 mi 01:38 09:48 pace

    Beautiful morning

  8. FIT
    good Saturday post ride

    Chest, shoulders, triceps 45 min

  9. VELO
    good Attic old blue 12 mi 00:47 15.3mph pace

    Last 45 min of Jason Bourne movie...off to gym

  10. VELO
    good Indoor upstairs 17 mi 01:06 15.5mph pace

    Old blue in attic

  11. RUN
    good After work 4 mi 00:33 08:20 pace

    Got dark

  12. RUN
    good After work 4.8 mi 00:45 09:22 pace

    Just easy jog out to coastal trail. Missed yesterday.

  13. RUN
    good Dark run 3.6 mi

    Getting darker....

  14. VELO
    good Morning spin at home 8 mi 00:30 16.0mph pace

    Election Day nerves, couldn't sleep. Better be in shape in case I need to ride to Canada.

  15. VELO
    good Fjordome spin 17 mi 01:01 16.7mph pace

    Nice to ride. Bad seat. Lifted 1/2 hour after.

  16. RUN
    good Holy run 6.5 mi

    Early Sunday morning--out Fred Pt then up the Ravens Roost

  17. VELO
    7 mi 00:24 17.5mph pace

    Lunch lifecycle....just trying to spin my legs again

  18. RUN
    Fred Pt Sunday am 4 mi

    Joe V and group...nice day before fog socked back in

  19. RUN
    good Early am loop with Hungry Pt 4.5 mi

    Another morning run.