Miles:
26523 total / 835 in 2018
Goal:

AlaskaMan Extreme Triathlon Finish, June 15 2017

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Tommy logged 26523 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. VELO
    Morning outside 9 mi 00:37 14.6mph pace

    Woke at 4 am so I thought a ride would be good. Very chilly.

  2. VELO
    Home Beachcomber Home 15 mi 00:58 15.5mph pace

    Avoided the rain...nice cool ride out

  3. VELO
    Fjordome Lifecycle 15 mi 01:00 15.0mph pace

    With Floyd

  4. RUN
    Xianson Lumber to Rave Roost 5 mi 00:43 08:31 pace

    With Marketa after school

  5. RUN
    tired Run with Anna... 3.5 mi 00:33 09:25 pace

    Sunny...we threw in a couple of 800's....

  6. VELO
    Morning Attic 15 mi 01:00 15.0mph pace

    nice after previous Perseverance

  7. RUN
    Perseverance 6 mi 01:00 10:00 pace

    Great with Coaches May and Eddy and some tracksters....

  8. RUN
    Jo POW training support 15 mi 02:29 09:56 pace

    Pretty tired knees. Lots of elevation on Cabin Creek road..,out and back 7.5

  9. RUN
    Post 5k Out Fred Pt 6 mi 00:52 08:37 pace

    Nice post run run by my lonesome...

  10. RUN
    Circle of Life 5k w Kate 3.21 mi 00:30 09:19 pace

    Great fun run with niece and community Girls on the Run

  11. RUN
    4 mi 00:37 09:15 pace

    Twin Creeks off trail with Marketa after work

  12. VELO
    good Morning aTTic 15 mi 01:00 15.0mph pace

    Watching Xc

  13. RUN
    good Eve w Anna 3.3 mi 31:24

    Post Mom, 8:15 pm

  14. VELO
    Morning aTTIc 16 mi 01:02 15.5mph pace

    A little left knee issue

  15. RUN
    good After work 10 mi 01:26 08:37 pace

    Work Fred Pt Work

  16. RUN
    tired Marathon training 20.1 mi 03:16 09:45 pace

    Pretty tough on the knees and hips. Road out cabin creek clear to 6.5 mike now.

    • Dan R.

      You've been doing a lot of running!

      about 1 month ago Like

    • Scott M.
      Scott M.

      WOW!!! There's no way I could do that. Nice job, and good pace for that distance. Dan and I struggled for three miles at that pace recently!!

      about 1 month ago Like

  17. VELO
    Morning aTTic 30 mi 02:00 15.0mph pace

    Watched much of Boston Marathon again...binge watching the greatness...

  18. VELO
    morning aTTic 15 mi 01:00 15.0mph pace

    watched some tris

  19. RUN
    Thursday Dinner Club 5.24 mi 00:49 09:21 pace

    Ran a nice 7:42 for mile 5 just to test the legs a bit. Ran out loop and then up Ravens Roost and back xc trail