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Tommy logged 15596 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    good Cabin Creek 6 mi 00:50 08:20 pace

    With team.

  2. RUN
    Hungry Point + 3.2 mi 00:27 08:26 pace

    Kids back from Juneau, they did 10-10-10 which turned into 10-10-(30/30's for 10). Rain. Good to be back.

  3. RUN
    Perseverance Trail w/Team 6.5 mi 01:00 09:13 pace

    Girls and Scott and Kyle and Ben….nice run in the rain Sunday morning

  4. RUN
    Juneau XC Course 3.1 mi 00:27 08:42 pace

    Chasing kids before and during the race

  5. RUN
    xc course juneau 3.1 mi 00:26 08:23 pace

    Race preview in Juneau

  6. RUN
    treadmill 2.5 mi 00:18 07:12 pace

    Treadmill with Ian

  7. RUN
    great 10 Water Tower Lassos 6 mi 00:54 09:00 pace

    With the team…they didn't seem to excited about them early, but boy did they run hard and well. Fantastic work kids!

    • Kyle H.
      Kyle H.

      You ran great too coach! You're the motivation I have to launch up those babies!

      about 1 month ago Like

    • Dan R.
      Dan R.

      You gotta love kids who get stronger and more enthusiastic as the workout progresses. I wanted to find something inspirational from Norse mythology, but found this that I liked while I was searching: "Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke

      about 1 month ago Like

    • Tommy T.

      http://www.nxtri.com/
      This is all I have to offer...........

      about 1 month ago Like

    • Jo Ann D.
      Jo Ann D.

      That looks like a crazy race!!

      29 days ago Like

  8. RUN
    great Xc loop plus Cc with coach B 5 mi 00:45 09:00 pace

    Beauty of a day

  9. RUN
    good CC Road 5.5 mi 00:53 09:38 pace

    Longish slow distance with team

  10. RUN
    tired XC Course jog 3.1 mi 00:26 08:23 pace

    Pretty easy day compared to most of the triathletes in Lake Stevens and Klondiike preps. I guess I've entered retirement...

    • Kyle H.
      Kyle H.

      Never give up coach! I bet you still have some big races left in you!

      about 1 month ago Like1 person

    • Dan R.
      Dan R.

      Bah, you're the George Foreman of triathletes. You'll never really retire.

      about 1 month ago Like

  11. RUN
    good Water tower lasso repeats 6 mi 00:54 09:00 pace

    Before practice scouting mission

  12. RUN
    good Hungry Point Z2 3.2 mi 00:30 09:22 pace

    Recovery day for team....

  13. RUN
    Z2 Day Cabin Creek 4.77 mi 00:45 09:26 pace

    Easy out and back

  14. walk
    Xc course 1.5 mi

    Evening post trail work

  15. RUN
    good TU hills 5.5 mi

    19 hills plus warm up and cool down.

  16. walk
  17. RUN
    PHS to SB 5 Miler 10-20-10 5.01 mi 00:42 08:22 pace

    11 minutes z1, 21 minutes z4, 10 min z1. Tempo run was at 7:00 and kept Gracey from catching me so a small victory :-)

    • Kyle H.
      Kyle H.

      She was trying to chase you down haha. You did great coach!

      about 1 month ago Like

  18. RUN
    Cabin Creek Road 40 minute 4.5 mi 00:40 08:53 pace

    With team, zone 2 day