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  • 33 miles
  • 01:20 time
  • 2700 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 6 am Day of Race 3.1 mi 00:24 07:44 pace

    Trail is in great shape and there were NO bears on the trail. One wolf...Sitkas AD.
    It's gonna be great!!!

    • Dan R.

      I'll be excited to read about it in the paper tomorrow.

      about 10 hours ago Like

  2. RUN
    good Tour de Viking in Juneau 10 mi

    Treadwell, Eaglecrest XC, Flash Jog OP, Outer Point, Nugget Falls. Exploring Juneau trails on a crazy wet day. Kids ran like champs and stepped up to a challenging day--like they always do.

  3. RUN
    good Sitka course preview (partial) 2.5 mi

    Wet but kids look ready for first race. They are tired Friday which is good as we have weeks to go before we want to peak.

  4. VELO
    good Home to Twin Creeks 17.4 mi 00:56 18.6mph pace

    After work. Sunny day. Saw K and K out riding...Kole sans helmet:-(

  5. VELO
    8.5 mi 00:32 15.9mph pace


  6. RUN
    good Sunday Exploration 8.77 mi 01:18 08:53 pace

    Home up HP trail out and back then airport XC loop then up new closed RR trail, back down to SB, back to airport via MtVM.

  7. RUN
    great Loop from School 4.68 mi 00:38 08:07 pace

    Pre Garage Sale set up. A little hip issue...

  8. Shared Photo

    When I go up I like to see the elevations....

  9. RUN
    great Twin Creeks Road to Top and back 10 mi

    From Mitkof highway to the very top, then another extra .3 at bottom to get to even 10. Stopped once on the way up. At 4.2 miles I thought I had it licked and them BAM it took a sharp uphill!!

    • Jim U.

      Can you bike up that road? It looks like a good hill climb.

      10 days ago Like

  10. RUN
    good Ravens Roost Xson strip 5.1 mi

    Good late day run. Core work with team this morning.

  11. RUN
    good Twin Creeks Hill Work 6.3 mi 00:57 09:02 pace

    Up steady down fast.

  12. VELO
    good Blind slough 26.6 mi 01:55 13.9mph pace

    Good ride on a beautiful day with Coach D.

  13. RUN
    great Raven's Roost Repeats 4.78 mi 00:44 09:12 pace

    Up and down up and down....great work runners! You are weeks ahead of previous seasons! Great to see Maura today!

  14. swim
    Noon swim 1150 yd 00:24 36:43 pace

    Back in the water...

  15. Shared Photo

    Twin Creeks bottom to week hill workout runners.

  16. RUN
    good Twin Creeks plus meadow 7 mi 01:03 09:00 pace

    Great run up and then an exploration of the meadow. A lot like Spalding!!

  17. FIT
    good Mt Juneau 9 mi

    Fantastic hike up with Anna and Soren, Scott and Makayla and friends. Sunny and warm, anxious to run the ridge again in September.

  18. RUN
    good Loop 4.34 mi 00:38 08:45 pace

    With Coach Eddy and some of the team. Open Face tempo run as we all picked it up for the last two miles...

  19. RUN
    good Hungry Point Trail 3 mi 00:27 09:00 pace

    Little morning jog with sis.

  20. VELO
    good Beach comber to New Ferry 40 mi 02:13 18.0mph pace

    Beautiful day to ride. Unfortunately at end my phone came out of jersey and is now shattered and unrepairable. But a great ride!