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  • 67 miles
  • 04:32 time
  • 4271 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Tommy T.'s Photo Tommy
    RUN
    good After work hungry pt 4 mi 00:36 09:00 pace

    Tired legs.

    1 day ago
  2. Tommy T.'s Photo Tommy
    VELO
    great Seven loops 30 mi 01:45 17.1mph pace

    Beautiful morning. It was actually kind of fun riding the circuit.

    1 day ago
  3. Tommy T.'s Photo Tommy
    RUN
    good after work. 7.43 mi 00:57 07:43 pace

    Hungry Pt out Frederick Pt up Water Tower into Airport. Sunny and warm.

    2 days ago
  4. Tommy T.'s Photo Tommy
    RUN
    good After work 4 mi

    Sunny . Warm. Nice.

    3 days ago
  5. Tommy T.'s Photo Tommy
    VELO
    good Mitkof Hwy 22 mi 01:14 17.8mph pace

    Sunny. After work.

    4 days ago
  6. Tommy T.'s Photo Tommy
    VELO
    good Mitkof Highway 17.4 mi 01:00 17.4mph pace

    Sun turned quickly to rain, hail, then more pouring rain....soaked...no feeling in toes by end. No Kluane.

    5 days ago
  7. Tommy T.'s Photo Tommy
    VELO
    good Reverse brick 5 mi 00:20 15.0mph pace

    Dizzy bonk

    12 days ago
  8. Tommy T.'s Photo Tommy
    walk
    good Loop with Dino 4 mi 01:00 15:00 pace

    Body healing slowly.

    16 days ago
  9. Tommy T.'s Photo Tommy
    RUN
    good SG run walk 13.1 mi 02:05 09:32 pace

    Very funny race directors

    20 days ago
  10. Tommy T.'s Photo Tommy
    VELO
    good SG Hills 56 mi 03:05 18.2mph pace

    Very fast parts interspersed with hills that won.

    20 days ago
  11. Tommy T.'s Photo Tommy
    swim
    good St George 2100 yd 00:37 30:41 pace

    Decent. Water wasn't as cold as I feared.

    20 days ago
  12. Tommy T.'s Photo Tommy
    VELO
    good Test 10 mi 00:35 17.1mph pace

    Hill from reservoir.

    21 days ago
  13. Tommy T.'s Photo Tommy
    swim
    good Two Reservoirs 750 yd 00:50 117:19 pace

    Morning and afternoon with D and J

    21 days ago
    • Jody L.
      Jody L.
      Jody L.

      Good luck to all of u!! Race hard and have fun! Sending good vibes!!

      21 days ago • Like

  14. Tommy T.'s Photo Tommy
    swim
    good SG Reservoir 700 yd 00:20 50:17 pace

    In water longer. Pretty good temp. Clear water. With Dan

    22 days ago
  15. Tommy T.'s Photo Tommy
    swim
    good Fjordland 1200 yd 00:40 58:40 pace

    Evening swim in suit. Felt better than that run:-(

    25 days ago
  16. Tommy T.'s Photo Tommy
    RUN
    good Viking Track 5.3 mi 01:00 11:19 pace

    4 mile wu
    3x 100/200/400 z5/z4/z4
    1/2 mile cool down

    25 days ago
  17. Tommy T.'s Photo Tommy
    RUN
    good Sitka Trails 5.3 mi 00:48 09:03 pace

    Off ferry at Starrgavin. Wet and cold. Was like running in a constant mister.Was glad to get out. Knees feel 90.

    30 days ago
    • Dan R.
      Dan R.
      Dan R.

      You in town? I'm going to see if I can change my ticket to Sunday.

      29 days ago • Like