Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    good Out road 15 mi 01:06 13.6mph pace

    Rain threatened but by finish sun was back. Right knee tight.

  2. VELO
    good Scott loop 14.4 mi 00:54 16.0mph pace

    Morning lactic acid flush. Beautiful day. You folks live in a great active town.

  3. RUN
    great Juneau Ridge 12 mi 04:30 22:30 pace

    With Soren SMay and Sparker. Great day but tougher than I remember.

  4. RUN
    Ballard Hill loop 3.75 mi 00:37 09:52 pace

    With Soren

  5. RUN
    Ballard hill loop 4.11 mi

    Saturday in Seattle sun

  6. RUN
    4000 Road 4.2 mi 00:38 09:02 pace

    Out past big dip

  7. RUN
    good East Glacier Trail 3.5 mi 00:35 10:00 pace

    Scotty took us up and over after regions

  8. RUN
    good Juneau PSG run 8 mi 01:20 10:00 pace

    Nuggets falls in Jnu with Soren and Steve, then Twin creeks when back in the burg

  9. VELO
    good Home slough and back 36 mi 02:00 18.0mph pace

    Mitch in town and we cranked out some miles. Great stuff.

  10. VELO
    good Home to Blind Slough 34 mi 02:00 17.0mph pace

    Sheesh. Training two days in a row. Possessed.

  11. VELO
    good Term to Big dip and back 26 mi 01:37 16.1mph pace

    With Mitch after coming down from glacier survey...

  12. RUN
    good Running away from work 7 mi 00:56 07:58 pace

    Out past RL's post ATPSchol meeting...

  13. RUN
    good 4:15 pm Intervals 4.56 mi 00:36 07:48 pace

    WU, then 10x400, cool down

  14. RUN
    good Fred Pt Road 10 mi 01:33 09:18 pace

    Found a dry break in the weather

  15. RUN
    good Circle of Life 5k 3.1 mi 00:25 07:54 pace

    Wet 😀

  16. RUN
    good After Work Tempo 5.06 mi 00:42 08:16 pace

    1.5 warmup, 2.5 tempo, cool down. Phew.

  17. RUN
    PCoD 7.25 mi 01:03 08:41 pace

    A little rain, a little sun. Stomach funky. Christiansen Loop

  18. RUN
    good Evening jog 4 mi 00:37 09:15 pace

    Post lift and short ride st PIA. Sunny but cool. 6 pm

  19. RUN
    good COD Run Loop 4.3 mi 00:38 08:50 pace

    A little tired today. Beautiful yet cool weather.

  20. RUN
    great After work hills 6 mi 00:53 08:50 pace

    Ran to Ravens Roost hill, three hard up and down, ran back to work