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  • 23 miles
  • 00:40 time
  • 1638 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Fjorddome 3 mi 00:10:00 18.0mph pace

    Post run on lifecycle...hmmm

  2. RUN
    Comm Ctr 5 km

    special...few intervals morning

  3. VELO
    good Atticycle 8 mi 00:30 16.0mph pace

    Wake up Petersburg

  4. VELO
    Atticycle 6 mi

    Trainer still working...just not me

  5. RUN
    5k from home 3.11 mi

    With coach B

  6. RUN
    good Post work 5k 5 km

    No docs to chase me, no docs to chase. Slow treadmill going round and round.

  7. RUN
    good Special 5K + 50/50 5 km

    Breakfast on the run

  8. RUN
    good 5K#2 5 km

    With coach Brock after school.

  9. RUN
    good Special 5K breakfast 5 km

    1.6 easy, 3.4 intervals

  10. RUN
    treadmill morning 5 km

    morning running is the best running...

  11. RUN
    treadmill sunday 5 km

    New plan…5K per day...

  12. VELO
    3.5 mi

    1 mile run, 2.5 mile walk for beat the odds...

  13. VELO
    good Life cycle 3 mi 00:10:00 18.0mph pace

    Slow start

  14. RUN
    blah Treadmill 2 mi 00:17 08:30 pace

    Here we go

  15. RUN
    good Ward Lake plus ride to town 8 mi

    Slow first three, quicker last 5. I respect the run.

  16. RUN
    good Cabin Creek 6 mi 00:50 08:20 pace

    With team.

  17. RUN
    Hungry Point + 3.2 mi 00:27 08:26 pace

    Kids back from Juneau, they did 10-10-10 which turned into 10-10-(30/30's for 10). Rain. Good to be back.

  18. RUN
    Perseverance Trail w/Team 6.5 mi 01:00 09:13 pace

    Girls and Scott and Kyle and Ben….nice run in the rain Sunday morning

  19. RUN
    Juneau XC Course 3.1 mi 00:27 08:42 pace

    Chasing kids before and during the race

  20. RUN
    xc course juneau 3.1 mi 00:26 08:23 pace

    Race preview in Juneau