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  1. VELO
    good Tour of Sufferlandria Day 1 18 mi 01:12 15.0mph pace

    Elements of Style followed by Long Scream. 7 days off does make one weak. Traveling and then sick plus work. I'm back. Period.

  2. VELO
    great "The Hunted" Sufferfest 19 mi 01:06 17.3mph pace

    Felt hunted at times...wu, then 6:00 tt, 2:30 climb, 3:00 recovery....then do it three more times....or more...seemed like more...;-)

  3. swim
    Am 1300 yd 00:30 40:36 pace

    Assorted water movements, some of them resembling freestyle and kicking....but just barely...

  4. RUN
    Chrysalis 2.2 mi 00:18 08:10 pace

    Tough...Wu, then 4x (8 min ride 4 min run.) Cool down.

  5. VELO
    Chrysalis Sufferfest Brick 14 mi 00:45 18.7mph pace

    Wu, then 4x (8 min ride 4 min run.) Cool down.

  6. VELO
    SF Long Scream 12.5 mi 00:38 19.7mph pace

    It was a post swim mostly time trial extra shot. Spinner.

  7. swim
    AM 1800 yd 00:40 39:06 pace

    5x100 1:45, 100 kick, 250 ladder, 150 kick, 500 (7:26), 250 ladder, 50 cool.

  8. VELO
    great Sufferfest and Colts 23 mi 01:25 16.2mph pace

    On Tri bike...tough to readjust. Rode Wretched as I watched game on monitor. Much easier to ride to SF than my humble opinion.

  9. RUN
    good Big Loop 9.22 mi 01:24 09:06 pace

    Post swim run. Wasn't sure I'd make it through the icy section on the airport back road. Knees creaky, but feel pretty good although slow.

  10. swim
    AM 4200 yd 01:25 35:37 pace

    7x500, 2x250, 200 cool. 500's btwn 7:20 and 8:00's as I wore out.

  11. VELO
    Sufferfest 17 mi 01:00 17.0mph pace

    Last part of HHNF and then Elements of Style Sufferfest

  12. swim
    AM 1700 yd 00:35 36:14 pace

    Feel like I need to scrape some barnacles off the hull...

  13. RUN
    good School CC SB Back 4.86 mi 00:41 08:26 pace

    Dark after work, a little cool, but the headlamp was good.

  14. VELO
    Sufferfest HHNF 17 mi 01:00 17.0mph pace

    WU, then 50 of Sufferfest HHNF

  15. VELO
    PM sufferfest 17 mi 01:00 17.0mph pace

    2nd half Blender and a little Extra Shot spinner pool.

  16. swim
    AM serfdom 1600 yd 00:40 44:00 pace

    WU, 10x100 on 1:45, cool. Crowded, snowy outside so late start.

  17. VELO
    alright Sufferfest Half Blended 17.4 mi 00:54 19.3mph pace

    After work...on a lifecycle at the so...

  18. swim
    great Morning serfdom 1800 yd 00:31 30:18 pace

    The victory once again was getting there....

  19. RUN
    great Solo Geezerburg FredPt 18.95 mi 03:12 10:07 pace

    One way from my house towards Falls Creek on Fred Pt Rd. Thought a good day for a 50k but found my hips and knees very tight as the course was very hilly. Col picked me up before Falls Creek and ... read more