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  • 123 miles
  • 09:06 time
  • 6983 calories
  • 9 workouts
  • This Week time period


  1. VELO
    good Pre Swim Morning Jnu 17.5 mi 01:08 15.4mph pace

    Scott's bike. Cool morning.

  2. swim
    good Auke Lake Solo 2880 yd 00:56 34:13 pace

    Felt soooooooo good. Sorry to miss the guys.

  3. VELO
    good Mitkof Highway 50 mi 02:50 17.6mph pace

    Stomach a little funky. Cooling down.

  4. swim
    Morning serf 725 yd 00:17 41:16 pace

    Losing motivation quickly...

  5. VELO
    Morning pre swim 13 mi 00:48 16.2mph pace

    Old blue

  6. VELO
    good Morning 20 mi 01:13 16.4mph pace

    Back on old blue.

  7. VELO
    good After work 14.26 mi 00:44 19.7mph pace

    Used the tt to try the seat and fit. Definitely an uncomfortable ride these days.

  8. RUN
    great Loop with RRoost 5 mi 00:41 08:11 pace

    Post swim. With this weather the toughest question isn't whether to do, but what to do. Run? Bike? May a little of all is the best

    • Jim

      I hear ya! My training plans says "Recovery" today. Maybe a walk on the docks at lunch to boat shop.

      6 days ago Like

  9. swim
    great Morning Serf 1500 yd 00:29 34:01 pace

    All pull. It's another beautiful day.

  10. VELO
    good Morning ride 50.6 mi 03:02 16.7mph pace

    Getting used to these great days

  11. RUN
    4.5 mi 00:31 06:51 pace

    It was good run coming off the bike. It was s brick (I hesitate to use that term anymore). Soren beat me after being nice and running 1st 2 miles with me. He finished 4th over, 1st in his age group... read more

  12. VELO
    Home Blind Rapids 530 am 33 mi 01:58 16.8mph pace

    Déjàvu....gorgeous morning, pre race. 8 deer, 3 cars.

  13. RUN
    good With Soren 3.5 mi 00:30 08:34 pace

    Trying to sneak a workout in before the parade.

  14. swim
    Morning serf 1800 yd 00:42 41:04 pace

    500 warmup pull, 5x100, 10x50, 300 kick and cool. Pool closed for weekend for May Fest.

  15. RUN
    Loop with Coach D 5 mi

    I like this sun stuff. Could get used to it.

  16. RUN
    Post swim brick 1.62 mi 00:14:00 08:38 pace

    Picking up the car

  17. swim
    good Evening serf 1500 yd 00:30 35:11 pace

    Cool pool on a warm day.

  18. VELO
    5 am Blind River Rapids Ride 30.04 mi 01:50 16.4mph pace

    Beautiful morning. 6 deer (two fawns) and an eagle that dived bombed me twice...wish I could have kept on riding but work was calling...

  19. VELO
    good Cycling with Scotty 18 mi 01:03 17.1mph pace

    Post run and post breakfast.