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  • 5 miles
  • 01:20 time
  • 1021 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Post work test hamstring 4.2 mi 00:40 09:31 pace

    Feels ok. No way 22 miles more.

  2. swim
    good Evening fjordland 1750 yd 00:40 40:13 pace

    Pull kick swim repeat

  3. FIT
    good Morning Pilates

    45 min of waking up, stretching and core. I'm as tight as a Swiss watch spring.

  4. VELO
    good SuperCycle instead... 45 mi 03:00 15.0mph pace

    Trainer in the back room. Felt good. 400 calories consumed during.

    • Dan R.

      Nice. I decided to try to do 1,000 pushups over the course of the day as I watched football and stuff. I'm at 920. I'm not sure what good pushups are, but I kind of like doing them.

      4 days ago Like

    • Show 6 more comments...
    • Dan R.

      I remember a Sports Illustrated cover story on Herschel Walker when I was in high school. He said "my body's an army" and talked about all the pushups, sit ups, and uphill sprints he did. It showed him running with those superhero traps of his. Powerful stuff.

      1 day ago Like

    • Sara R.
      Sara R.

      I used to dislike the look of built up traps, but now that I understand what those muscles can do, I have completely changed my mind. Trap Power!! JG, I'm with you--I can get a set of twenty and then sets rapidly reduce from there.

      1 day ago Like

  5. VELO
    good Sufferfest post swim 12 mi 00:40 18.0mph pace

    Short and sweet but got me going.

    • Jim

      Hi Tom!

      5 days ago Like

    • Tommy T.
      Tommy T.

      Hi Jim. Are you still in Kona? I'm serious when I say we should go together with the boys and buy a place there. Except for Bend it's the only place I really want to go:-)

      5 days ago Like

    • Jim

      No, I'm back home. I like Bend. I like Kona too, but I'd rather ride a bike in Bend.

      5 days ago Like

    • Tommy T.
      Tommy T.

      Skiing is better there too.

      5 days ago Like

  6. swim
    good Saturday fjordland 2000 yd 00:42 36:57 pace

    Yep. In the pool. Shoulder is going to be the benefactor. But boy is it tiring! Kinda forgot.

  7. swim
    good Evening 1200 yd 00:33 48:24 pace

    Right shoulder still. I think swimming will be good physiotherapy

    • Scott M.
      Scott M.

      Are there strokes you can do where you feel it less? Probably a bunch of different strokes, done really easily for a few weeks might just do it? Gradually build strength back around that area.

      5 days ago Like

  8. VELO
    good Evening fjorddome 15.5 mi 00:53 17.5mph pace

    This exercise stuff feels pretty good.

  9. RUN
    good Fred Pt Road 13 mi 01:58 09:04 pace

    First 6.5 good. Last 6.5 hamstring pain. Time to stop running.

  10. swim
    good Morning fjordland pool 800 yd

    Cold start

    • Scott M.
      Scott M.

      YAY!! good for you!! We need to start "meeting" in the pool on certain days! It's tough, but always glad I did it when it's over.

      13 days ago Like

    • Tommy T.
      Tommy T.

      Bad shoulder....

      13 days ago Like

  11. RUN
    good Post work 4 mi 00:34 08:30 pace

    Was supposed to be a 5 m tempo but left hamstring seized again

  12. RUN
    good Sandy Beach Road Ravens Roost... 6 mi 00:50 08:18 pace

    Hard rain and wind at 5 pm. Dark. Left hamstring tight as a fiddle. Worried. Body felt ok but can tell I lost a lot during those three sick weeks. Bad timing.

  13. RUN
    good Fred Pt post swim 13.86 mi 02:04 08:56 pace

    Hilly. A little hamstring issue between 11 and end. Not a bad run for being out so long.

  14. swim
    good Morning teacher swim 1250 yd 00:40 56:19 pace

    Sharp right shoulder pain persists but only for crawl....

    • Jim U.

      Maybe swim downhill more? Don't wreck the rotator.

      19 days ago Like

  15. RUN
    good Treadmill intervals 4 mi 00:40 10:00 pace

    2 mile easy wu...5x400 that was supposed to be 10.

  16. RUN
    good Post work MP 8 mi 01:03 07:48 pace

    Dark wet and windy out and back on Fred Pt road at 4:30

    • Dan R.

      Nice. I was going to ask you about something today ... hmm, I forget what it was. Nope, not coming to me no matter how hard I pinch the bridge of my nose ...

      20 days ago Like

    • Tommy T.
      Tommy T.

      Yes I'm stilling planning on Bryce...we shall see how my body responds. Holding your nose? That wasn't me.

      20 days ago Like

    • Scott M.
      Scott M.

      It was me

      20 days ago Like

  17. VELO
    good Post work jog 3.6 mi 00:33 6.5mph pace

    Pilates this morning to work core. Afternoon run to celebrate MLKJr since our school district has apparently decided it's not a holiday. Very sad.

  18. VELO
    good Morning jog Fred Pt 4.1 mi 00:40 6.1mph pace

    Slogging back into the groove post sick leave

  19. VELO
    good Home to Blind River Raps 28.7 mi 01:53 15.2mph pace

    Sprinkled s little, cool but nice.

    • Scott M.
      Scott M.

      you rode outside! It's still a bit too icy here on the shoulders to do that. Glad you got out!!

      24 days ago Like

  20. VELO
    good Sat night spin 8.5 mi 00:30 17.0mph pace

    First attempt at training restart