Miles:
25471 total / 4008 in 2017
Goal:

AlaskaMan Extreme Triathlon Finish, June 15 2017

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Tommy logged 25471 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Ohmers Creek Trail 2.5 mi 00:33 13:11 pace

    With Anna and Soren...best run of the year because of those kids

  2. VELO
    good Spinner 5 mi 00:20 15.0mph pace

    Pre practice

  3. VELO
    Home Beachcomber Home 12.3 mi 00:46 16.0mph pace

    Sunday morning trying to beat the rain...

  4. RUN
    good Team and Jo 11.5 mi 02:00 10:26 pace

    3.5 at falls creek w XC and then 8 with JD around 10:30. Left knee pretty bad.

  5. VELO
    good Papkes Ferry Papkes 28 mi 01:56 14.5mph pace

    Late morning ride with Jo

  6. RUN
    good Fred Pt w Team 3.3 mi 00:30 09:05 pace

    Easy day for Jacks 15th bday

  7. VELO
    good Blind Riv Rap to Ferry 21.8 mi 01:29 14.7mph pace

    With Jo...cloudy in town. Sunny out road

  8. RUN
    good Small bw loop 2.25 mi 00:20 08:53 pace

    Easy warm up with team before THEY did TT and 400's---then core

  9. VELO
    good PrePractice spin 10 mi 00:40 15.0mph pace

    Spinner before troops arrived

  10. VELO
    good Sunday am 20 mi 01:11 16.9mph pace

    Exploring the shoulder out to Twin Creeks.

  11. RUN
    good O Creek Snake Ridge w Xc 4 mi 00:49 12:15 pace

    Nice trail run to hot Snake Ridge road, finished w jump in slough

  12. VELO
    good A couple rides out road 34 mi 02:07 16.1mph pace

    21 with Jo then 13 for Koren

  13. RUN
    good 3 Lakes Trail w Team 4.8 mi 01:00 12:30 pace

    Crane Hill Sand then plunge. Kids were happy.

  14. VELO
    good Sufferfest 15 mi 01:00 15.0mph pace

    Before morning practice plus core

  15. VELO
    good Falls creek out 16.2 mi 01:04 15.2mph pace

    With Jo and CF...sunny again.

  16. RUN
    good Ravens and Access Road 4.7 mi 00:40 08:30 pace

    With team

  17. VELO
    good Trees to Ferry 30 mi 02:00 15.0mph pace

    Nice day afternoon ride. Chip seal pavement has ruined the ride from town. Thankyou State DOT.:-(

  18. RUN
    good 4000 Road 3.5 mi 00:41 11:42 pace

    Great hill work with team. Early Saturday practice.

  19. RUN
    good Fred Pt w/ team 4 mi 00:36 09:00 pace

    Tempo sandwich

  20. VELO
    Trainer 11 mi 00:40 16.5mph pace

    While second practice kids were running I found some time to ride. Did a 1 mile brick on elliptical after. Knees sore, time to stop.