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Tommy logged 20950 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    good Evening XC loop plus Ravens R... 3 mi 00:29 09:39 pace

    Hills in the middle

    • Scott M.
      Scott M.

      BIG hill in the middle! I still want to talk! I lost my phone Sunday!! Got it back though. Quite a story!

      11 days ago Like

  2. RUN
    good Papkes Back side 4 mi 00:31 07:40 pace

    Friday eve quick last mile for us

  3. RUN
    alright Another XC Loop 5.52 mi

    After late work...hills in middle perplexed me...nice day...another run under my belt, which is getting crowded these days.

  4. RUN
    good Hungry Pt 14th St Boardwalk 3.5 mi

    Exploring the new trail...bummed to see a 6 ft wide boardwalk rather than soft trail through the skeg

  5. RUN
    good Cross trail sitka 6 mi

    Post regions

  6. RUN
    good Course survey 2 3.1 mi

    With TM. More hike than run but moving.

  7. RUN
    good Twin Creeks 2.5 mi

    Off side road. Just getting goinf

  8. RUN
    good Course preview 3.1 mi

    Solid, great conditions

  9. RUN
    good Morning Clearing Run 5.88 mi 00:49 08:20 pace

    Foggy in the early hours.

  10. RUN
    good EGT with Dan and Kola 5.92 mi

    Not sure how long, but Kola looked tired (not)

  11. RUN
    good Perseverance w Soren 6.63 mi

    No Soren...just the route

  12. RUN
  13. RUN
    good Fred Pt and Airport 10.2 mi 01:42 10:00 pace

    Lsd emphasis on s...beautiful day. Knees are popping

  14. RUN
    good Sushi run 5.7 mi 00:50 08:46 pace

    While XC kids sold sushi the coaches ran in the sun. Two loops became one though as both motors sputtered...

  15. RUN
    good Fred Pt, Raven, Treadmill 8.5 mi

    Morning run with team plus a Raven hill then 6 more on tread with DB

  16. VELO
    good Morning spin and brick 18 mi 01:08 15.9mph pace

    One hour spin and a 1 mile run brick to follow

  17. VELO
    good To Banana Pt Solo 62 mi 04:01 15.4mph pace

    Dragged in the last 20. Road the chip seal out past new ferry and it was ok. Overcast and cool.

  18. RUN
    good Twin Creeks 3.9 mi 00:35 08:58 pace

    Top down 2 then back with part of team. Good optional day with 7 runners

  19. RUN
    good Partial course exploration 2.6 mi 00:24 09:13 pace

    One plus loop and up Rr