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  1. VELO
    good Home to New Ferry Term 52 mi 02:54 17.9mph pace

    Beauty of a day...

  2. RUN
    great PSG Freedom Run 5.6 mi 00:43 07:40 pace

    With Celes...Arne cheered us on from home!

  3. VELO
    good Spinner 7 mi 00:20 21.0mph pace

    Post lift just to use my day pass and get a little more leg burn

  4. FIT
    good Pavitts

    Bench, inc, cables, curls, lat pd, seated rows, leg press, calves, db rows

  5. swim
    good Auke Lake am 2000 yd 00:41 36:04 pace

    With Smay, dRob and JimU

  6. RUN
    good EC to Bonnie B via treadwell 7.2 mi 01:25 11:48 pace

    With Merry. Saw Paul D out working

  7. VELO
    good With Sparker 11.5 mi 00:45 15.3mph pace

    Nice evening ride

  8. Shared Photo

    The Sun River bike course. Now you can see why the last 17 miles were oh-so-fun-oh-so-fast!

    • Jim


      8 days ago Like

    • Jim U.

      Similar profile to Kluane. Those first 40 miles look tough ... and in the thin air.

      8 days ago Like

  9. RUN
    good Sun River Tri Death March 13.1 mi 02:24 10:59 pace

    Yes, it was a triathlon which means three legs. I had no legs and started running about noon on a 90plus day at 4500 feet. Wheels came off the cart but it was lack of prep rather than anything else... read more

  10. swim
    good Sun River Tri 2236 yd 00:37 29:07 pace

    Double loop, small waves, good water.

  11. VELO
    good Sun River Tri 58 mi 03:00 19.3mph pace

    It was a little longer than usual but we knew before hand. Up the back side of Bachelor. Felt good despite the elevation and heat.

  12. VELO
    good Test from T1. With Soren. 10.4 mi 00:37 16.9mph pace

    Really hot.

  13. swim
    good Reservoir test 1200 yd 00:25 36:40 pace

    Good temp. Hot day.

  14. RUN
    good Greenlake 6 mi 00:47 07:49 pace

    9 am run. Felt ok but can feel the tire legs.

  15. swim
    good Auke Morning 1575 yd 00:32 35:45 pace

    With Smay. Good temp. Nice to be back in

  16. RUN
    9 mi 01:18 08:39 pace

    With Soren and Smay. I had to stop a few times but overall an ok run. Good to be out with the guys running trails.

  17. VELO
    good KCIBR 148 mi 08:26 17.5mph pace

    Great weather great day. With JimU, Ryan Beshoff, Jaime B, Terri and Jim Calvin etc. 50 miles I my own after getting dropped but glad I got er done!

    • Jim U.

      How do you get dropped off the front of the group?

      15 days ago Like

    • Tommy T.

      Poor riding skills?
      Too fat?
      Lack of training?
      All of the above?

      15 days ago Like

    • Jim U.

      Any of those would explain getting dropped off the back. You were off the front.

      15 days ago Like

  18. RUN
    good WH XC Ski trails 4.5 mi 00:40 08:53 pace

    Holy moly rolly hills at elevation...this was a butt kicker despite the pace! Hill after hill...Soren thought it was a good idea!:-)

  19. swim
    good WH Aquatic 525 yd 00:15:00 50:17 pace

    Post run--pool felt good but really wanted to be in a lake!

  20. VELO
    great EC Open Face 23 mi 01:25 16.2mph pace

    Evening ride with JU...who knew dinner was included!