Site:
http://www.tjoff.be
Miles:
272 total / 0 in 2012
Goal:

10 km van Gent 2012 @ avg HR 170 | 20 km door Brussel 2012 @ avg HR 170 | 20 km Dwars door Kluisbergen 2012 @ avg HR 170 | 2012 --> 9% body fat

Christophe Vanlaere ran: Started at a pace tha...

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  • 6 miles
  • 00:58 time
  • 09:21 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Watersportbaan 10 km 00:58 09:21 pace

Started at a pace that was too high which pushed my heart rate a bit too high

over 3 years ago

Calories
753