Site:
http://www.tjoff.be
Miles:
272 total / 0 in 2012
Goal:

10 km van Gent 2012 @ avg HR 170 | 20 km door Brussel 2012 @ avg HR 170 | 20 km Dwars door Kluisbergen 2012 @ avg HR 170 | 2012 --> 9% body fat

Christophe Vanlaere ran: on 07/13/10

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  • 4 miles
  • 00:40 time
  • 09:36 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.7 km 00:40 09:36 pace

over 1 year ago

Calories
519