Site:
http://www.tjoff.be
Miles:
272 total / 0 in 2012
Goal:

10 km van Gent 2012 @ avg HR 170 | 20 km door Brussel 2012 @ avg HR 170 | 20 km Dwars door Kluisbergen 2012 @ avg HR 170 | 2012 --> 9% body fat

Christophe Vanlaere ran: Better than last time...

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  • 4 miles
  • 00:39 time
  • 09:20 pace
  • 506 calories
  •  
  •  
  • 289 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Route des collines 6.72 km 00:39 09:20 pace

Better than last time as I'm starting to get to know the ideal pace when doing the steep hills along this parcours

about 3 years ago

Calories
506
  • Dennis D.
    Dennis D. Nice Job
    Dennis D. Nice Job:

    You're a rockstar. Keep those miles coming!

    about 3 years ago