Site:
http://www.tjoff.be
Miles:
272 total / 0 in 2018
Goal:

10 km van Gent 2012 @ avg HR 170 | 20 km door Brussel 2012 @ avg HR 170 | 20 km Dwars door Kluisbergen 2012 @ avg HR 170 | 2012 --> 9% body fat

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Christophe logged 272 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. Shared Photo

  2. RUN
    great finse piste Ronse 8.4 km 00:54 10:21 pace

    Avg 163bpm

  3. RUN
    great 7.2 km 00:46 10:14 pace

    finse piste Ronse avg hr 161 bpm

  4. RUN
    great 6 km 00:37 09:53 pace

    Zalig parcours finse piste te Oudenaarde. Avg HR 163

  5. RUN
    great 7.2 km 00:45 10:04 pace

    Ideal temperature

  6. RUN
    alright 6 km 00:37 09:50 pace

    A lot of O3 in tje air

  7. RUN
    good 6.7 km 00:42 10:10 pace

    avg hr 166 bpm

  8. RUN
    great 6 km 00:45 12:10 pace

    163bpm
    Mijnwerkerspad Ellezelles-Ronse

  9. RUN
    good 6 km 00:50 13:16 pace

    Finse piste in Ronse eens uitgetest

  10. RUN
    good 3 x route des collines 20 km 02:09 10:21 pace

    Ate a banana just before the last lap and started to get hungry only during the 4 last kms. Last training before the 20 km of Brussels.

    • Dennis D.
      Dennis D.

      Good one tjoff ! Klaar voor zondag :) see you @ the finish

      almost 8 years ago Like

    • Roland B.
      Roland B. Nice Job
      Nice Job:

      Good work! You're ready for BXL20 I see. Best of luck. See you on Sunday!

      almost 8 years ago

  11. VELO
    great 32 km 02:30 8.0mph pace

    Ellezelles / Louse-Marie / Ronse muziekbos / Flobecq / Brakel

  12. VELO
    tired 38 km 03:30 6.7mph pace

    Training in Courrière near Namur.
    Will change to a race bike instead of hiking bike for the Mont Ventoux.

  13. RUN
    great Route des collines 6.72 km 00:45 10:53 pace

    Low pace, steep hills, avg HR 171bpm

  14. RUN
    great 2 times Route de Collines 13.5 km 01:41 12:05 pace

    Avg HR 170bpm
    Went great, even during the hills

  15. RUN
    blah Route des collines 6.72 km 00:41 09:43 pace

    A lot of wind. Soreness in muscles during the second hill.