Tammy
5:30 am Ran with Lauren & Ingrid. Fastest I've run this distance....heck fastest I've run most distances. Really humid out.
- Miles:
- 231 total / 0 in 2012
- Goal:
Run first 10 K and continue 5Ks, improve my running ability and pace
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Tammy logged 231 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good CFG Campus Loop 5.5 mi 00:51 09:16 pace
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RUN
good Campus Loop 5.5 mi 00:58 10:32 pace
2nd run at this distance with CFG Thurs am group. This time did not run night before. Felt pretty good and if pushed could have gone a bit further, but just a bit. Maybe to the 10K distance. Not... read more
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RUN
alright Campus Loop from Harn 5.5 mi 00:55 10:00 pace
Morning CFG group - longest run to-date. First time running back to back for me - 4 miles last night. Left from Harn - around campus - University to 34th. Have to check on socks or something, be... read more
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RUN
alright Campus Loop 4.01 mi 00:46 11:27 pace
First run with evening CFG group - Jen, Katie & Kerry. Hot and I was slow. Sprinted last little bit. From Stadium, past Lake Alice, up 34th , down 2nd to stadium
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RUN
alright Harn and Shands Hill 1.6 mi 00:18 10:56 pace
Ran from Harn to Shands hill and did 5 jogs up and walk downs of Shands hill. Then walk/jogged back to Harn.
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RUN
Crossfit WOD 0.85 mi
Part of Crossfit WOD this morning - 7 rounds of lifting, hollow rocks and running (200 M)
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RUN
alright Melon Run 3 mi 00:29 09:40 pace
Sticky Melon Run. Walked a few brief stints, but got it done. Unofficial time - waiting for posted times.
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RUN
tired Crossfit Gainesville 1.13 mi
Part of my Crossfit WOD this morning. AMRAP in 20 minutes of 7 thrusters (65#) and 200 M run. Not sure of the pace, but I got 9 1/2 rounds done.
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RUN
alright 6.3 mi 01:06 10:27 pace
Turkey Trot - First 10K, ran 1 mile, walked 1 minute.
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Congrats:
Congrats on your first 10k and your new 10k PR, Tammy!!! :-)
over 1 year ago
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RUN
good 4.64 mi 00:51 11:02 pace
Ran from Barr with Jodi and the girls, felt good and kept a good pace
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RUN
good 4.55 mi 00:54 11:47 pace
Ran with Jodi and the twins. Had a few minor stops for girls and crosswalks, but ran remainder. Good number of hills.
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RUN
good Tipple's Beer Run 4 mi 00:40 09:53 pace
First time using chip, but no starting chip. Was at back of pack, so lost about 1 1/4 minutes at start. My watch had me at 38 minutes +. Regardless still got under 40 minutes, which was my goal.... read more
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Nice Job:
Nice job Tammy! Hope you enjoy the 10k!
over 1 year ago
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Thanks, Mark. I'm a bit nervous at the distance, but I'll give it a try!
over 1 year ago • Like
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RUN
great United Methodist to light 2.4 mi
First time lunchtime running in a long time, but could not resist the gorgeous weather. Really feel like I pushed myself. Wish I would have had my watch to see my pace. Next time. Thought I ran... read more
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RUN
good 3.6 mi 00:45 12:30 pace
Ran with Jodi and the girls. Did better than last week - no stops except at crossings.
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RUN
good 1.24 mi 00:18 14:07 pace
Walked to gym and then jogged home after Zumba
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RUN
- RUN
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RUN
good 1.4 mi 00:20 14:17 pace
Getting back to walking at lunch time. Thought I had gone further, but didn't have my watch on. No Ipod either. Have to be better prepared tomorrow. Hope to be wogging again soon and increasing... read more
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Good job!
10 months ago
Thanks, Mark :)
10 months ago • Like