Tim
been a long time since i've logged my miles. it was windy out, but a good short run
- Site:
- http://silentgap.tumblr.com
- Miles:
- 368 total / 0 in 2013
- Goal:
Run injury free
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Tim logged 368 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:18 09:00 pace
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RUN
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Hey Tim, Looks like you be making a comeback also. Nice run.
over 2 years ago • Like
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Whoo Hoo - nice job, Tim! Keep up the great work!
over 2 years ago • Like
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Thanks, been slack'n a little too much this Holiday season
over 2 years ago • Like
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Awesome job on getting a few runs in no matter what the distance!! You did it!!
over 2 years ago • Like
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RUN
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RUN
blah Another COLD maint run 2.8 mi
Not a good run, but i'll take it. It was cold, cold, cold out 8 degree's. Finally warmed up at 2.5, but i've been eating so poorly, I didn't have any more energy left in me to p... read more
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good job in the cold
over 2 years ago • Like
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Thanks! I despise that hamster wheel so much, I'll go out as long as it's above 0 - and if it's sunny out & no wind I'll go below 0, but I don't get a chance to run during the days very much :(
over 2 years ago • Like
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Nice Job:
Good job, Tim!
over 2 years ago
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RUN
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RUN
good Polar Bear Run 3.1 mi
Cold run today... welcome to winter running. Thought I might as well embrace it and run in nothing but my shoes, spandex shorts & ball cap - talk about an exhilarating experience!
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The North Face Men's Hedgehog GTX® XCR® - new winter running shoes for 2010
3 people liked what Tim shared-
Hey Tim, hope all is going well. Come join us again if you can: http://www.dailymile.com/events/30042-sioux-falls-dmer-s-meetup-at-monk-s
over 2 years ago • Like
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RUN
Short run with new winter shoes 2.5 mi
got new Nothface shoes for winter running. Took them out for a quick breaking run. So far so good.
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RUN
good 5k'ish 3.21 mi
Nice night for a run, had to break out the winter running pants & fall jacket though
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You still using the 5 finger shoes?
over 2 years ago • Like
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oh yeah - but saving up for those winter ones now :( Knee's feel great though & feet are conditioned for around 6-8 miles wearing the VFF's - I have my long run tonight, thinking 5-6 sounds good
over 2 years ago • Like
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Good run : )
over 2 years ago • Like
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RUN
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RUN
4.5 Mile'r 4.57 mi 00:42 09:11 pace
Nice night out for an easy run. Enjoying every one before the dead of winter. Anyone recommend a good trail shoe for winter running?
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Ugg. That just makes me think of getting back on the treadmill when its -30!
over 2 years ago • Like
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Yeah, it's getting close to that time again.
over 2 years ago • Like
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I am not ready to get out all the cold weather running clothes.
over 2 years ago • Like
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Nice Job:
Nice Run, Tim!! let's not discuss the dead of winter though...the weather has been way too nice to think of that yet!
over 2 years ago
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RUN
good quick run 2.5 mi 00:21 08:28 pace
quick run tonight. I've been lazy lately, although, i've missed the running.
- RUN
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RUN
great 3.22 mi 00:29 09:06 pace
It's amazing how dropping the temp, the wind and not eating chips & guac before your run helps your speed along. Great run tonight, knee & feet twinged a bit at the beginning, but a 1/... read more
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I would speed along too to get back to my chips and guac!
over 2 years ago • Like
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Nice Job:
No guac for me, but if it was salsa...that's a whole other story! :o) Good run, Tim!
over 2 years ago
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RUN
good 3.22 mi 00:32 09:55 pace
Wind + Chips & Guacamole + a glass of water = one interesting run. But every run not on the treadmill is a GREAT run, esp as winter is approaching.
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Way to get 3 miles in...I would have settled for more chips & guac! :)
over 2 years ago • Like
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it was tempting to settle just for those two, but I need to get that run in
over 2 years ago • Like
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Great job getting it done Tim!
over 2 years ago • Like
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Good job, I would have called guac n' chips my workout
over 2 years ago • Like
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RUN
good Short Easy Run 2.54 mi 00:24 09:17 pace
Good run. I was out of town for 1/2 of the week and this was the first one I was able to get in.
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Good work Tim!! Way to get out there!
over 2 years ago • Like
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FIT
good 9.5 mi
Hike Harney Peak and then some other trails around Deerfield Lake
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RUN
Sioux Falls 1/2 Marathon 13.1 mi 02:20 10:41 pace
Good first race. I wasn't sure what to expect and I was thinking my timing would be more around the 11:30 - 12 minute mark, so I'm pleased with what I got. I was at 1hr 40 min when I got ... read more
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Nice job on your first. Sorry I didn't see you out there. We sure had a great day for the race.
almost 3 years ago • Like
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NICE WORK
almost 3 years ago • Like
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Congrats:
You're a rockstar!!
almost 3 years ago
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RUN
good 3.9 mi 00:40 10:09 pace
Nice easy run tonight, keeping the muscles loose and ready to go for this weekend.
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RUN
good Keeping the muscles loose and... 3.35 mi 00:33 09:47 pace
55 Degree's out and windy, but it was a good run. Excited / nervous for my first official 1/2 marathon this weekend.
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You'll do great Tim!
almost 3 years ago • Like
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She should come with. She is part of your cheering crew.
almost 3 years ago • Like
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Good luck this weekend! you'll do awesome!!
almost 3 years ago • Like
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Loading people...
Way to get out there!
over 2 years ago • Like
thanks all
about 2 years ago • Like
good job!
about 2 years ago • Like