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Heather logged 507 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    Strathclyde Park 10k 5.93 mi 01:07 11:18 pace

    http://j.mp/f4FOts.

  2. VELO
  3. RUN
    Woods Six Miles - James 5.94 mi 01:13 12:21 pace

    http://j.mp/dJe550.

    • Karen
      Karen

      Hey aint seen you on here for a while missy.. great to have you back xx

      almost 7 years ago Like

    • Wari W.
      Wari W. Great Performance
      Great Performance:

      Go! Go! Go! Looks like a nice place to run!

      almost 7 years ago

  4. RUN
    Strathclyde Park - Water 3.64 mi 00:42 11:24 pace

    Stopped Run at 19:15, http://j.mp/ftvMHh.

  5. RUN
  6. FIT
    great Body Combat 01:00

    Oh oh ... I really do have a love affair with Body Combat... was tough being first one back and DOMS from yesterdays Spin & Pump... but still... on that post Combat HIGH....

  7. FIT
    great Spin & Pump 01:45

    Well after over a month off between sickness, snow and holidays... I went back... Spin Class then Pump... was great to be back BUT I have lost so much fitness and strenth it was quite demoralising.... read more

  8. FIT
    great Body Combat 01:00

    Body Combat - Mix of releases - man the jenga thingy burned!

  9. FIT
    great Spin and Pump 01:45

    Spin = cranked it up and could barely turn my pedals really had to use body weight to shift the beggers.... needless to say it was hard going.
    Pump = mix of releases biceps, squats and chest were p... read more

  10. FIT
    great Spin Class & Body Ballance 01:30

    Both Classes were fab... really needed a good stretch after fitcamp lol

    • Karen
      Karen

      Yay to Fitcamp.. wish there was 1 down here :(

      about 7 years ago Like

    • Heather H.
      Heather H.

      There isn't one in Scotland either just bang in the middle wortht he drive though... we're going to the International Fitness Showcase in March at Blackpool next year!

      about 7 years ago Like

  11. FIT
    great circuits and body pump 01:45

    Forgot to log this on Tueday!
    Circuits = 50 seconds on and 10 seconds off... enough said!
    Pump was tough too...

  12. FIT
    great Zumba & Pilates Class 02:00

    got rid of my inner calf doms finally.. touch wood

  13. FIT
    Daily Challenge & Shred DVD 00:27

    60 seconds of High Knees, 22 Dumbbell Rows, 22 Dumbell Chest Press', 60 seconds - Traverse Ab Crunches.

  14. FIT
    great Fit Camp 2010 09:45

    Classes - Two Faced Step - Fight Club Warrior Workout - Lady Ga Ga Chair Workout - Turbo-House Rave - The Kettle Bell Wakeup - The Stott Pilates Dynamic Armchair Workout - Rock Pilates - We Will Ro... read more

    • Martin B.
      Martin B.

      Wow. How long did that take you? Bedtime for you!

      about 7 years ago Like

    • Show 2 more comments...
    • Heather H.
      Heather H.

      I took tht class to see if there was anything in it I could use to help housebound obese people to kick tstart movement an strngth when in the cycle or nto being able to move cause of being so overweight and piling on more cause not moving... fitcamp is in nov every year and hel at ribby hall near blackpool its a fitness convention

      about 7 years ago Like

    • Karen
      Karen

      Great workout miss

      about 7 years ago Like

  15. RUN
    good 6.06 mi 01:02 10:11 pace

    Brrrr it's cold out BUT now blowing a gale for a change and not overly cloudy so some moonlight to help light the way - nice to get out for a run I've hardly ran lately - scared mainly of... read more

  16. FIT
    great Daily Challenge 00:06:00

    60 seconds of High Knees, 19 Dumbbell Rows, 19 Dumbell Chest Press', 60 seconds - Traverse Ab Crunches. Done this after my run... breakfast now before I set off for fitcamp (",)

  17. FIT
    great Body Pump 01:00

    Upped my Squat Weight, My Bicep Weight, My Chest Weight, My Shoulder Weight AND my Back Weight 0:e) see my halo shine?????

    • Claire S.
      Claire S.

      nice one. I'm going to pump on Monday night - not been for too long - miss it

      about 7 years ago Like

    • Heather H.
      Heather H.

      Oh I love Pump thats me been pumping for a whole year now lol

      about 7 years ago Like

    • Karen
      Karen

      Love your workouts H nice one

      about 7 years ago Like

    • Ray W.
      Ray W.

      great set tonight Heather.. well done.

      about 7 years ago Like

  18. FIT
    great Spin Class 00:45

    Can you say beasting? wow I was flat out!

  19. EXCITED.COM ~ Well day before I head off for Fitcamp and I can't wait.... 3 days of
    classes! It's a Fitness Convention held at Ribby Hall in Blackpool every year and this year is the 20t... read more

  20. FIT
    great Daily Challenge & Shred DVD 00:27

    60 seconds of High Knees, 18 Dumbbell Rows, 18 Dumbell Chest Press', 60 seconds - Traverse Ab Crunches. The Level 3 of The 30 Day Shred ~ 3 Mins Strength, 2 Mins Cardio & 1 Min Abs x 3