Steve Pridgen did a spinning workout: YMCA Spinning with Ta...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 01:00 time
  • 04:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great YMCA Spinning 15 mi 01:00 04:00 pace

YMCA Spinning with Tammy, only 4 of us in class today. No problems the usual workout and nice sweat session. not as good as my Monday or Friday spins but good. Love spinning guess I need to buy a bike so I can ride some outdoors!!