- Site:
- http://www.facebook.com/stevepridgen#!/profile.php?id=100000234738715
- Miles:
- 8807 total / 1478 in 2013
- Goal:
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a spinning workout: YMCA Spinning with Ta...
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- 15 miles
- 01:00 time
- 04:00 pace
- 0 calories
- details
great
YMCA Spinning
15
mi
01:00
04:00 pace
YMCA Spinning with Tammy, only 4 of us in class today. No problems the usual workout and nice sweat session. not as good as my Monday or Friday spins but good. Love spinning guess I need to buy a bike so I can ride some outdoors!!
Nice morning spin Steve!
9 months ago • Like • 1 person
You definitely should! Nice spin session!
9 months ago • Like • 1 person
Nice run and ride Steve!!!
9 months ago • Like • 1 person
Nice spin mister!
9 months ago • Like • 1 person
That's the way to the get the day started! Have a wonderful Wednesday!
9 months ago • Like • 1 person
Awesome morning workout =)
9 months ago • Like • 1 person
I think you'll find the outdoor rides have a few more obstacles to avoid but a lot more wind to keep you cool.
9 months ago • Like • 1 person
Nice spin!
9 months ago • Like • 1 person
Nice spin !
9 months ago • Like • 1 person
Nice spin xx
9 months ago • Like • 1 person
I know I could NEVER do this. Our machines don't keep track of mileage or anything like that, but I know I didn't go 15 miles!!
9 months ago • Like • 1 person
Great spin!
9 months ago • Like • 1 person
Nice spinning miles Steve!!
9 months ago • Like • 1 person
awesome spinning!
9 months ago • Like • 1 person
You're hooked.
9 months ago • Like • 1 person
Gotta love spinning!!!
9 months ago • Like • 1 person