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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a fitness workout: 5am, Yogilates at the...
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5am, Yogilates at the YMCA. Next quarter started at the YMCA and our Pilates class is now Yogilates ( a combo of yoga and pilates). lots of downward dog, up dog, all kinds of new positions to learn. I think too many learns of running around with a heavy rucksack effected my flexibility ( hard to touch my toes). nice class though and I'm sure it will get better as we go!!