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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a core fitness workout: ymca core fitness/ st...
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ymca core fitness/ strength training, had time for 1 round after my 3 mile run and before spin class and 3 rounds after spinning. Today's totals: 200 elevated push ups ( 4 sets of 50), 200 squats ( 4 sets of 50 body weight only), 200 declined crunches ( 4 sets of 50), 400 obliques/side crunches ( 4 sets of 100 /50 left and 50 right), 60 pull ups ( 5 sets of 12), 120 dips ( 4 sets of 30), 1 mile walked on the indoor track (10 laps).