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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a spinning workout: YMCA Spinning with Ta...
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- 20 miles
- 01:00 time
- 03:00 pace
- 0 calories
YMCA Spinning with Tammy, light turn out as vacations have some of the regulars out this week. four of us in class. No Mr Microphone today again so the ears were happy. nice sweat session. add on of medicine ball workout (10lber) at end and some ab work too.