Steve Pridgen did a spinning workout: YMCA Spinning with Ta...

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  • 20 miles
  • 01:00 time
  • 03:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great YMCA Spinning 20 mi 01:00 03:00 pace

YMCA Spinning with Tammy, light turn out as vacations have some of the regulars out this week. four of us in class. No Mr Microphone today again so the ears were happy. nice sweat session. add on of medicine ball workout (10lber) at end and some ab work too.