Steve Pridgen ran: 430 am another flak v...

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  • 3 miles
  • 00:28 time
  • 09:10 pace
  • 397 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 3 mile 3.1 mi 00:28 09:10 pace

430 am another flak vest run at the butt crack of dawn. nothing like getting up before the sun and challenging yourself by adding another 12 lbs 10lb military fragmentation vest (aka flak jacket)and 2 liters of water in my Nathan water pack) trying to make the run harder. it worked. My Garmin 201 showed my average pace to be 9:09 and my best pace was 7:54. Was totally soaked by the end of this run.

11 months ago