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- 9079 total / 1750 in 2013
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen ran: 430 am another flak v...
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- 3 miles
- 00:28 time
- 09:10 pace
- 397 calories
430 am another flak vest run at the butt crack of dawn. nothing like getting up before the sun and challenging yourself by adding another 12 lbs 10lb military fragmentation vest (aka flak jacket)and 2 liters of water in my Nathan water pack) trying to make the run harder. it worked. My Garmin 201 showed my average pace to be 9:09 and my best pace was 7:54. Was totally soaked by the end of this run.