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- 10867 total / 3538 in 2013
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a spinning workout: spinning alone with n...
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- 20 miles
- 01:00 time
- 03:00 pace
- 0 calories
spinning alone with no music, lol after the 20/20/20 class everyone left and I did not have my music with me so hopped on and rode for 1 hour alternating standing and sitting. really sucks not having music to motivate you or anyone to talk to but got to get it done...NO EXCUSES!!!! love my spin workouts!!