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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a spinning workout: got back to the YMCA ...
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- 25 miles
- 02:00 time
- 04:47 pace
- 0 calories
got back to the YMCA after a short run and discovered the person with the key was not there. 20 minutes later someone with a back up key showed up and let us in. By that time we had lost half of our usual riding crew so dropped us down to 5. No one to lead us but I had tuneage so cranked up some CCR for the first hour and switched over to Disturbed after that. had company for most of the ride except for the last 15 minutes. I had set a goal in my head for 2 hours and wanted to stick to it. Nice sweaty ride and I think the only thing dry was my socks and they were slightly damp too!!