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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a core fitness workout: YMCA Core fitness/str...
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YMCA Core fitness/strength training. had enough time for 2 rounds of workout today. Today's totals; 100 elevated push ups ( 2 50 unit sets), 100 squats ( 2 50 unit sets), 100 declined crunches ( 2 50 unit sets), 200 obliques/side crunches ( 2 100 unit sets 50 left and 50 right), 30 pull ups (3 sets of 10), 60 dips ( 2 sets of 30). 5 laps walked on the indoor track (.5 mile).