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- 8882 total / 1553 in 2013
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a spinning workout: 5am spinning with fri...
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- 25 miles
- 02:00 time
- 04:47 pace
- 0 calories
5am spinning with friends!! can't beat just an awesome spinning workout!! Amanda kept us going for 45 minutes before she had to leave. The friends kept on dropping out until it was just me so I rode on for another 30 minutes before I had to get ready for work. so 2 hours on the spinner isn't too bad to start off the week and man what a sweaty workout!! the room seemed to never cool off.