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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen walked: Thursday's Billy Goat...
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- 2 miles
- 00:24 time
- 12:01 pace
- 117 calories
Thursday's Billy Goat Climb, after Pilates hopped on the treadmill and set the speed to 5.0mph and the elevation to max and walked 2 miles in 24 min 4 sec and burned 450 calories. Nothing like the goat walk to get the sweat flowing and the heart pumping!!!!