- Site:
- http://www.facebook.com/stevepridgen#!/profile.php?id=100000234738715
- Miles:
- 8807 total / 1478 in 2013
- Goal:
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a fitness workout: 5am YMCA 20/20/20 cla...
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great
20/20/20 class
01:00
5am YMCA 20/20/20 class with Amanda. Awesome class as usual. 20 minutes of spinning, 20 minutes of kettle bells (25lber), 20 minutes of cardio using the bosu ball. she even threw in some planks on the bosu (bosu upside down) at the end and some abs. Man I love this workout!!
Sounds like an awesome class!!
11 months ago • Like • 1 person
Sounds like another awesome workout! Happy Friday!
11 months ago • Like • 1 person
Never cease to amaze me how much you do and how often! Great job Steve!
11 months ago • Like • 1 person
I LOVE kettle bells!!!! I cannot find a good class in NYC!
11 months ago • Like • 1 person
And there's the class I want to take!
11 months ago • Like • 1 person
Go Steve Go!!! Excellent workout!!
11 months ago
I need Amanda - does she do home visits?
11 months ago • Like • 1 person
Kettlebell!!
11 months ago • Like • 1 person
Good job Steve!
11 months ago • Like • 1 person
Looks like an awesome workout. Which Y?
11 months ago • Like • 1 person
Great WO's as usual Steve
11 months ago • Like • 1 person
Great workout!!
11 months ago • Like • 1 person
Excellent workout!
11 months ago • Like • 1 person
Awesome job Steve!! I love spin class!!!
11 months ago • Like • 1 person
That's sounds tough! And great! Awesome job!
11 months ago • Like • 1 person
5am! Consistent as ever!:)
11 months ago • Like • 1 person