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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a fitness workout: 5am YMCA 20/20/20 cla...
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5am YMCA 20/20/20 class with Amanda. Awesome class as usual. 20 minutes of spinning, 20 minutes of kettle bells (25lber), 20 minutes of cardio using the bosu ball. she even threw in some planks on the bosu (bosu upside down) at the end and some abs. Man I love this workout!!