- Site:
- http://www.facebook.com/stevepridgen#!/profile.php?id=100000234738715
- Miles:
- 8835 total / 1506 in 2013
- Goal:
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen ran: 430 am quick 3 mile r...
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- 3 miles
- 00:26 time
- 08:27 pace
- 371 calories
- details
great
3 mile
3.1
mi
00:26
08:27 pace
430 am quick 3 mile run before the Y opens at 5am. My Garmin 201 showed my average pace to be 8:27 and my best pace was 7:20. it was about 62 degrees this morning. awesome weather for running!
Nice early morning run!
11 months ago • Like • 1 person
Great run, Steve!
11 months ago • Like • 1 person
Killing it with the 4:30 am wake up on a Friday--I wish I could do that!!! I thought I was being good waking up at 5:50 for my boot camp class!
11 months ago
Get some coffee!!! hehe..nice run early bird.
11 months ago • Like • 1 person
Nice run!
11 months ago • Like • 1 person
Excellent run!!!
11 months ago • Like • 1 person
Wowwww lol
11 months ago • Like • 1 person
Nice!!
11 months ago • Like • 1 person
nice job steve!
11 months ago • Like • 1 person
dude... i have noticed that you wake up at the butt crack of dawn.. impressive. What time do you go to sleep?.. or do you sleep?... or are you a vampire?
11 months ago • Like • 1 person
Lovely 3 miler
11 months ago • Like • 1 person
lol sleep is overrated!! I try to get to bed around 10 and sun I try to sleep in if my wife and kids let me!!
11 months ago • Like • 1 person
great sweat sessions today!
11 months ago • Like • 1 person
great run, Steve! The weather was perfect here too! Glad u got to enjoy it!
11 months ago • Like • 1 person
Great pace Steve!
11 months ago • Like • 1 person
Superb 5K!
11 months ago • Like • 1 person
sweet on the 7:20!!!
11 months ago • Like • 1 person
Nice run Steve! Great to mix run and spin
11 months ago
Awesome pace, Steve!
11 months ago • Like • 1 person