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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a core fitness workout: YMCA Core fitness/str...
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YMCA Core fitness/strength training. Had enough time for 2 rounds of my workout today. Today's totals; 100 elevated push ups ( 2 50 unit sets), 100 squats ( 2 50 unit sets), 100 declined crunches ( 2 50 unit sets), 200 obliques/side crunches ( 2 100 unit sets of 50 left and 50 right), 20 pull ups ( 2 10 unit sets), 60 dips ( 2 30 unit sets), 5 laps walked on the indoor track.