You've got to login or join dailymile to do that
- 23555 total / 2111 in 2016
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a spinning workout: YMCA Spinning for 1, ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 23 miles
- 01:05 time
- 02:49 pace
- 0 calories
YMCA Spinning for 1, after my 20/20/20 class I felt the need to ride some more ( don't I always??), 50 more minutes of spinning by myself listening to some Drowning Pool. Total mileage includes the 20 minutes of spinning from class. Nice sweaty session. Love those spinning workouts.