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- 9079 total / 1750 in 2013
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen ran: 430 am, quick 3 mile ...
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- 3 miles
- 00:27 time
- 08:38 pace
- 371 calories
430 am, quick 3 mile run before the YMCA opens at 5. Rain before the rains of Beryl came. My Garmin 201 showed my average pace to be 8:38 and my best pace was 7:22. No problems other than tight legs from Mondays long run. They loosened up after a bit.