Steve Pridgen ran: 430 am, quick 3 mile ...

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  • 3 miles
  • 00:27 time
  • 08:38 pace
  • 371 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 3 mile 3.1 mi 00:27 08:38 pace

430 am, quick 3 mile run before the YMCA opens at 5. Rain before the rains of Beryl came. My Garmin 201 showed my average pace to be 8:38 and my best pace was 7:22. No problems other than tight legs from Mondays long run. They loosened up after a bit.

about 1 year ago