You've got to login or join dailymile to do that
- 8858 total / 1529 in 2013
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen ran: 430 am quick 3 miler ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:25 time
- 08:17 pace
- 357 calories
430 am quick 3 miler before the YMCA opens at 5. legs were not quite feeling it today not sure if I pushed too hard on Monday or if it was Tuesday's body sculpting class. My Garmin 201 showed my average pace to be 8:17 and my best pace was 7:00. Tried blowing it out at the end and got a little too winded. No worries its not the pace that counts but getting the miles in!!