Steve Pridgen ran: 430 am quick 3 miler ...

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  • 3 miles
  • 00:25 time
  • 08:17 pace
  • 357 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 3 mile 3.05 mi 00:25 08:17 pace

430 am quick 3 miler before the YMCA opens at 5. legs were not quite feeling it today not sure if I pushed too hard on Monday or if it was Tuesday's body sculpting class. My Garmin 201 showed my average pace to be 8:17 and my best pace was 7:00. Tried blowing it out at the end and got a little too winded. No worries its not the pace that counts but getting the miles in!!

about 1 year ago