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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Steve Pridgen did a core fitness workout: weds am YMCA Butt kic...
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weds am YMCA Butt kicking core fitness and strength training. working out some aggrevation and pushing myself a little harder than normal was able to squeeze in 6 rounds of my usual workout. did 3 sets before my spin class and 3 sets after. Wedsnesday's totals: 300 elevated push ups ( 6 sets of 50), 300 squats (6 sets of 50), 300 declined crunches ( 6 sets of 50 and yes on the last few sets muscle fatigue forced me to pause around #40 to pull up on the handle and stretch a bit but completed them), 600 obliques/side crunches ( 6 sets of 100--50 left and 50 right), 60 pull ups ( 6 sets of 10), 180 dips ( 6 sets of 30) 1 mile walked on the indoor track. The method to my madness is to do 50 elevated push ups immediatley followed by 50 squats, walk about 75 feet to the declined crunch platform and the oblique platform is right beside it, then walk half way around the indoor track to teh pull up bar do my set then walk around the track to the starting point and hit the dip machine, then walk another lap around the track before starting all over again. yes I kicked my own butt good and flet that workout all day long yesterday!!!