Steve Pridgen did a spinning workout: 530 am weds spining w...

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  • 20 miles
  • 01:00 time
  • 03:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great YMCA weds spinning 20 mi 01:00 03:00 pace

530 am weds spining with Tammy. usual class but I put a little more pressure on myself and forced myself to work harder. nice sweaty session.