Steve Pridgen shared a video

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Well the weekend is here folks!! rest day for me Saturday and maybe I might get out for a long run on Sunday if the hammy is ready. For those of you partaking in a Red Solo Cup night with something in the adult variety please don't drink and drive and if you drive don't drink!! I want to read all about yall's awesome runs, swims, rides and everything else and not some obits!! Have an awesome weekend!!