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To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
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Well the weekend is here folks!! rest day for me Saturday and maybe I might get out for a long run on Sunday if the hammy is ready. For those of you partaking in a Red Solo Cup night with something in the adult variety please don't drink and drive and if you drive don't drink!! I want to read all about yall's awesome runs, swims, rides and everything else and not some obits!! Have an awesome weekend!!