Steve Pridgen ran: 430 am, 47 degrees, 3...

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  • 3 miles
  • 00:26 time
  • 08:13 pace
  • 359 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 3 mile 3.11 mi 00:26 08:13 pace

430 am, 47 degrees, 3 mile run before the YMCA opens, I can't run on a treadmill as I tend to run off the side and running indoors on the jogging track hurts my ankles with the turns so outdoors is where you will find me unless its ice on the ground or lightning storms. My Garmin 201 showed my average pace to be 8:13 and my best pace was 7:04. No problems other than being a little overdressed but getting the sweat flowing is a good thing.

3 months ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
359