Steve Pridgen ran: 430am quick 3 miler b...

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  • 3 miles
  • 00:27 time
  • 08:19 pace
  • 388 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 3 mile 3.26 mi 00:27 08:19 pace

430am quick 3 miler before spin class. 35 degrees with a stiff wind blowing. not sure what the wind chill was but I wasn't ready for it. No excuses so pressed on with what I had. My Garmin 201 showed my average pace was 8:19 and my best pace was 7:37.

3 months ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
388