Steve Pridgen ran: 430 AM 44 degrees qui...

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  • 3 miles
  • 00:26 time
  • 08:21 pace
  • 353 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 3 mile 3.1 mi 00:26 08:21 pace

430 AM 44 degrees quick 3 mile run before spin class. no problems other than still a very slight tug from the ITB. My Garmin 201 showed my average pace to be 8:21 and my best pace was 7:13. Hope yall have an awesome weekend!!

3 months ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
353