Steve Pridgen ran: 430 am, 40 degrees qu...

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  • 3 miles
  • 00:28 time
  • 08:24 pace
  • 381 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 3 mile 3.27 mi 00:28 08:24 pace

430 am, 40 degrees quick 3 miler before spin class. My Garmin 201 showed my average pace to be 8:24 and my best pace was 7:33. no problems still a slight tug from the left ITB but its feeling a whole lot better than it was. still rolling and stretching. hard to believe Mondays run was 22 degrees..felt like a heat wave this morning.

4 months ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
381