Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 81 miles
  • 08:00 time
  • 3863 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great YMCA Precor bike ride 12 mi 00:50 14.4mph pace

    6am YMCA Precor bike ride. after class got on the Precor bike and set the level to 10 and rode 12 miles in 50 minutes wearing the altitude training mask.

  2. FIT
    great YMCA 20/20/20 8 mi 01:00 07:30 pace

    YMCA 20/20/20 class with Beth. Equipment used: Keiser spin cycle, 30lb kettle bell, light hand weights (12.5lbs), floor mats. first 20 minutes spin class on the Keiser spin cycles. 2nd 20 minut... read more

    • Ty R.
      Ty R.

      Sounds like a unique training approach.

      about 1 hour ago Like

  3. RUN
    great 430am Dark and early run 3.1 mi 00:25 08:10 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:10 and ... read more

    • Mike V.
      Mike V.

      Awesome run Steve! I don't know how you get out there so early. That's hardcore!

      1 day ago Like

    • Azaka R.
      Azaka R.

      Great run in the dark!

      1 day ago Like

    • Marie A.
      Marie A.

      That & some Metallica to get ya going. Great run getting out there early!!

      about 15 hours ago Like

  4. VELO
    great YMCA Precor bike ride 3 mi 00:12:30 14.4mph pace

    YMCA Precor bike ride trying to round up my mileage for the day. quick 3 mile ride at level 10 wearing the altitude training mask.

  5. walk
    great YMCA Billy Goat Climb 1 mi 00:12:07 12:07 pace

    630am YMCA billy goat climb, hopped on the treadmill and set the elevation to max(15) and the speed to 5mph and walked 1 mile in 12:07 burning 230 calories wearing the altitude training mask.

  6. VELO
    great YMCA Precor bike ride 12 mi 00:50 14.4mph pace

    YMCA Precor bike ride. set the level to 10 and donned the altitude training mask. rode 12 miles in 50 minutes.

  7. FIT
    great YMCA Spartan Race Training 0.3 mi 00:25 83:20 pace

    5am YMCA Spartan race training. got 1 round of my PT in today. Today's totals: 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques (50 left and 50 right), 30 pull ups ( 2 se... read more

  8. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.3mph pace

    6am YMCA Precor bike ride. after class hopped on the Precor bike and set the level to 10 and rode 10 miles in 41:55 wearing the altitude training mask.

  9. FIT
    great YMCA Body Sculpting with Beth 01:00

    5am YMCA Body Sculpting with Beth. Awesome class as usual. Equipment used: Platform with 3 risers per side, light, medium and heavy hand weights (12.5, 20 and 35 lbs),mats. Workout included....... read more

  10. RUN
    great 430am Dark and early run 3.11 mi 00:25 07:57 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 7:57 and ... read more

  11. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.5mph pace

    640am YMCA Precor bike ride. Had a few more minutes to kill so onto the Precor bike I went. set the level to 10 and wore the altitude training mask to get 5 more miles in.

  12. walk
    great YMCA Billy Goat Climb 1 mi 00:12:07 12:07 pace

    630am YMCA Billy Goat Climb. after PT hopped on the treadmill and set the speed to 5.0mph and the elevation to 15 (max), donned the altitude training mask and walked 1 mile in 12:07 and burned 228... read more

  13. FIT
    great YMCA Spartan Race Training 0.3 mi 00:25 83:20 pace

    6am YMCA Spartan Race Training. Less than a month to the Spartan Super at Wintergreen, VA. Got 1 round of my PT in this morning. Today's workout totals: 50 elevated push ups, 50 squats, 50... read more

  14. FIT
    great YMCA Spinning with Gloria 22 mi 01:00 02:43 pace

    5am YMCA Spinning with Gloria. 1 hour on the Keiser spin cycles. Awesome class as usual. A great way to start the week. Love those spin workouts!!

  15. RUN
    great Dark and early run 3.11 mi 00:25 07:59 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation and headed out streetlight to streetlight, hot and mug... read more

  16. FIT
    great YMCA Spartan race training 0.3 mi 00:25 83:20 pace

    5am YMCA Spartan race training, did 1 round of my PT today. Today's totals: 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques (50 left and 50 right), 30 pull ups ( 2 sets o... read more

  17. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride, after my PT hopped on the Precor bike and set the level to 10 and donned the altitude training mask. rode 15 miles in 1 hour 2 minutes with no problems.

  18. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.3mph pace

    6am After class hopped on a Precor bike and set the level to 10 and donned the altitude training mask. Rode 10 miles in 42 minutes.

  19. FIT
    great YMCA 20/20/20 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 with Beth. First 20 minutes spinning on the Keiser spin cycles. 2nd 20 minutes kettle bell training with my usual 30lb kettle bell. This portion also included full Turkish get ... read more

  20. RUN
    great YMCA Dark and early run 3.11 mi 00:25 08:07 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:07 and ... read more