Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 94 miles
  • 10:38 time
  • 2115 calories
  • 16 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rugged Maniac 2014 at Ashebor... 3.1 mi

    Rugged Maniac 2014 at Asheboro NC. 25 obstacles, 3.1 miles of running, mud, rain and 44 degree temperatures. Had an awesome time. Didn't get cold till I stopped. got head to toe muddy a fe... read more

  2. Shared Photo

    Survived the Rugged Maniac 2014 at Asheboro, NC today. What can you say about 25 obstacles, 3.1 mile run, mud, rain and 44 degree weather?? An awesome time. Did not get cold till the end when I ... read more

  3. walk
    good Baaaaaa! billy goating 2 mi 00:24 12:01 pace

    Ymca Billy goating again! After class hopped on the treadmill and set the speed to 5 mph and the elevation to max. Walked 2 miles in 24:04 and burned 460 calories.

  4. walk
    good Baaaaaa! billy goating 2 mi 00:24 12:01 pace

    Ymca Billy goating again! After class hopped on the treadmill and set the speed to 5 mph and the elevation to max. Walked 2 miles in 24:04 and burned 460 calories.

  5. walk
    good Baaaaaa! billy goating 2 mi 00:24 12:01 pace

    Ymca Billy goating again! After class hopped on the treadmill and set the speed to 5 mph and the elevation to max. Walked 2 miles in 24:04 and burned 460 calories.

  6. FIT
    good ymca pedal and pump 8 mi 01:00 07:30 pace

    YMCA Pedal and pump with Haywood. Equipment used : Keiser spin cycle, light, medium and heavy hand weights (12.5, 20 and 30 lbs, platform with 4 risers per side. Part spinning part cardio and weig... read more

  7. walk
    great BAAAAAA! YMCA Long version o... 5 mi 01:00 12:01 pace

    6am BAAAAAA! YMCA Long version of the Billy Goat Climb. after class hopped on the treadmill and set the speed to 5.0mph and the elevation to max and walked 5 miles in 1 hour 6 seconds and burned ... read more

  8. FIT
    great YMCA 20/20/20 10 mi 01:00 06:00 pace

    5am YMCA 20/20/20 class with Beth. Equipment used: Kesier spin cycle, 30lb kettle bell, 25lb hand weight. Awesome class as usual. got 10 miles in on the first 20 minutes of spinning. used the ... read more

  9. RUN
    great dark and early run 3.1 mi 00:25 08:08 pace

    430am, Dark and early and cold (38 degrees- winter won't go away this year) 3.10 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motiv... read more

  10. FIT
    great YMCA Core fitness/strength an... 0.5 mi 00:35 70:00 pace

    630am, YMCA Core fitness/strength and endurance training. Had time for 2 rounds of my pt workout. Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of 50), 100 decl... read more

  11. FIT
    great YMCA Spinning 26.2 mi 01:02 02:21 pace

    530am, YMCA Spinning with Tammy. Spent a nice hour in spin class and got 26.2 miles in today on the Keiser. Love those spin workouts!!

  12. walk
    great BAAAAA! Long version of the ... 5 mi 01:00 12:01 pace

    6am, After body sculpting hopped on the treadmill and set the speed to 5.0mph and the elevation to max (15), walked 5 miles in 1 hour 6 seconds and burned 1100 calories. I do hold onto the bar but ... read more

  13. FIT
    great YMCA Body sculpting 01:00

    5am YMCA Body Sculpting with Beth. Equipment used: platform with 3 risers per side, 27lb body bar and black surgical tubing with plastic handles. Awesome class as usual with Beth. sets of 3, pr... read more

  14. RUN
    great Dark and early run 3.1 mi 00:24 07:48 pace

    430am Dark and early 3.10 mile run before the YMCA Opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation and headed out with that big old full moon lighting th... read more

  15. FIT
    great YMCA Core fitness/strength an... 0.5 mi 00:35 70:00 pace

    630am YMCA Core fitness/strength and endurance training, I have the Rugged Maniac 5k/mud run?obstacle course this weekend in Asheboro, nC so hopefully this PT I'm doing will help. Got 2 round... read more

  16. walk
    great BAAAAA! YMCA Billy Goat Climb 2 mi 00:24 12:01 pace

    6am, BAAAAAA! YMCA Billy Goat Climb. After spin class hopped on the treadmill and set the speed to 5.0mph and the elevation to max and walked 2 miles in 24:04 and burned 437 calories.

  17. FIT
    great YMCA Spinning 21 mi 01:00 02:51 pace

    5am YMCA Spinning with Gloria. Awesome class as usual. Great music and a great instructor makes all the difference in the world. Love her spin workouts!! got 21 miles in today on the Keiser.

  18. walk
    great YMCA Billy Goating 2 mi 00:24 12:01 pace

    6am, YMCA Billy Goat climb. after class hopped on the treadmill and set the speed to 5.0mph and the elevation to max (15) and walked 2 miles in 24:04 and burned 438 calories.

  19. FIT
    great YMCA Pedal and Pump 8 mi 01:00 07:30 pace

    5am, YMCA Pedal and pump with Haywood. Awesome class as usual. Today's equipment: platform with 4 risers per side, a Keiser spin cycle, a 27lb body bar, light, medium and heavy hand weights... read more

  20. RUN
    great dark and early run 3.1 mi 00:25 08:02 pace

    430am, Dark and early 3.10 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. MY Garmin 201 showed my average pace was 8:02 and my... read more