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  • 93 miles
  • 05:05 time
  • 806 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great YMCA Spinning 50 mi 02:00 02:23 pace

    5am YMCA Spinning. rode before, during and after class for 2 hours on the Keiser spin cycle today wearing my altitude training mask. no problems.

  2. VELO
    great YMCA Procur bike ride 10 mi 00:40 15.0mph pace

    6am YMCA Procur bike ride, after class donned the altitude training mask and rode the Procur bike at level 7 for 40 minutes getting 10 miles in. no problems!

  3. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body sculpting with Beth. Equipment used: Platform with 3 risers per side, light, medium and heavy and weights (12.5, 20 and 30lbs), floor mats. She worked us over pretty good....back, ... read more

  4. VELO
    great YMCA Procur Bike ride 5 mi 00:25 12.0mph pace

    6am YMCA Bike ride on the Procur bike. set the bike at level 7 and donned the altitude training mask. rode 5 miles before retreating to the spa to soak in the hot tub.

  5. FIT
    great YMCA Spinning with Gloria 28 mi 01:00 02:08 pace

    5am YMCA Spinning with Gloria. The last thing I needed after Saturday's 12 mile Spartan Beast was a leg workout so I donned the altitude training mask and did it anyway hoping to flush the pa... read more

  6. Shared Photo

    finished the Carolina Spartan Beast!

  7. Shared Photo

    finished the Carolina Spartan Beast!

  8. RUN
    great Carolina Spartan Beast 12 mi 04:42 23:28 pace

    Carolina Spartan Beast. What can you say about a Spartan race? There were miles to run (12), obstacles to do (25plus), walls to climb, walls to go under, walls to go through, walls to cross under... read more

    • Barefoot R.
      Barefoot R. You're an Inspiration
      You're an Inspiration:

      and when you finish, they sign you up for the u. s. army, right?
      outstanding performance, and probably one i could never accomplish!

      4 days ago

    • Show 7 more comments...
    • Dee L.
      Dee L. You're an Inspiration
      You're an Inspiration:

      Amazing!!

      3 days ago

    • Michelle N.
      Michelle N. Great Performance
      Great Performance:

      Amazing accomplishment!

      3 days ago

  9. VELO
    great YMCA Procur bike ride 7 mi 00:30 14.0mph pace

    6am YMCA Procur bike ride. after class hopped on the Procur bike with my altitude training mask and rode 7 miles in 30 minutes.

  10. FIT
    great YMCA 20/20/20 10 mi 01:00 06:00 pace

    5am YMCA 20/20/20 class with Beth. first 20 minutes spinning with the altitude training mask. got 10 miles in today. 2nd 20 minutes kettle bell training with a 30lb kettle bell. last 20 minutes... read more

  11. FIT
    great YMCA Spinning 50 mi 02:00 02:23 pace

    5am YMCA Spinning. Spun 30 minutes before Tammy's class and 30 minutes after for 2 hours on the Keiser spin cycle with my Altitude training mask on.

  12. VELO
    great YMCA Procu bijke ride 10 mi 00:42 14.3mph pace

    6am YMCA Procur bike ride, after class donned the altitude training mask and hopped on the Procur bike. set it to level 7 and rode 42 minutes getting 10 miles in. no problems.

  13. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Beth. Today's equipment: Bosu ball, light and medium hand weights (15 and 20lbs)and floormats. awesome class as usual, worked arms, shoulders, chest, back. did ... read more

  14. VELO
    great YMCA Procur bike ride 3 mi 00:12:00 15.0mph pace

    630am YMCA Procur bike ride. donned the altitude training mask for increased difficulty and set the bike to level 7. got 3 miles in, no problem.

  15. FIT
    great Spartan race training/core fi... 0.5 mi 00:40 80:00 pace

    6am Spartan race training/core fitness/strength and endurance training. Spartan Beast is this weekend. 13plus miles and 25 plus obstacles and all the mud I can stand! managed to get 2 rounds of m... read more

  16. FIT
    great YMCA Spinning with Gloria 28 mi 01:00 02:08 pace

    5am YMCA Spinning with Gloria, awesome class as always. Great music and instructor makes for an awesome experience. Got 28 miles in on the Keiser spin cycle before we ran out of time. wore my al... read more

  17. VELO
    good YMCA Procur bike ride 5 mi 00:25 12.0mph pace

    630 am YMCA Procur bike ride. Donned the Altitude training mask and set the bike to level 7. Rode 5 miles in 20 minutes.

  18. FIT
    good Spartan race training 0.5 mi 00:40 80:00 pace

    6 am YMCA Spartan Beast training for next week's race. Got 2 rounds of my pt in. Today's totals: 100 elevated push ups, 100 squats, 100 declined crunches, 200 obliques, 80 pull ups (4 s... read more

  19. FIT
    good YMCA pedal and pump 12 mi 01:00 05:00 pace

    5am YMCA Pedal and pump. Sharon was subbing for Haywood. Today's equipment: Keiser spin cycle, light medium and heavy hand weights (10, 20 and 30 lbs). Part spinning part cardio and part we... read more

  20. This is what i'm doing on Oct 24th in Winnsboro, SC.