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  • 128 miles
  • 08:35 time
  • 1389 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Procur bike ride 8 mi 00:32 15.0mph pace

    6am YMCA Procur bike ride, hopped on after class and donned the altitude training mask. rode for 32 minutes to get 8 miles done.

  2. FIT
    great YMCA Pedal and Pump 11 mi 01:00 05:27 pace

    5am YMCA Pedal and Pump with Haywood. Awesome class as usual. Today's equipment: platform with 4 risers per side, Keiser spin cycle, 27lb body bar and a pair of 20lb hand weights. this cla... read more

  3. VELO
    great Procur bike ride 8 mi 00:32 15.0mph pace

    6am, Procur bike riding on level 7 for 32 minutes got 8 miles in today wearing the altitude training mask.

  4. FIT
    great YMCA 20/20/20 8 mi 01:00 07:30 pace

    5am, YMCA 20/20/20 with Beth. first 20 minutes was spinning on the Keiser spin cycles. wore the altitude training mask and got 8 miles in today. 2nd 20 minutes kettle bell training with a 30lb k... read more

  5. Shared Photo

    today's ride on the Keiser spin cycle

  6. Shared Photo

    me wearing my altitude training mask during spin class. got 2 hours and 50 miles in today.

  7. FIT
    great YMCA Spinning class or no class 50 mi 02:00 02:23 pace

    5am YMCA Spinning, before class and and after today. Tammy Taught from 530 to 630. got 50 miles in today on the Keiser spin cycle with my Altitude training mask on. no problems.

  8. VELO
    great Procur biking 8 mi 00:32 15.0mph pace

    6am YMCA Procur bike riding, after class hopped on the Procur bike and set the level to 7 and donned the altitude training mask and rode for 32 minutes and 8 miles.

  9. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Beth. Equipment used: platform with 3 risers per side. light and heavy hand weights (12.5 and 30lbers). awesome class as usual. worke3d a little of everything (ches... read more

  10. VELO
    great Procur biking 4 mi 00:16 15.0mph pace

    635am YMCA Procur bike ride, set it at level 7 and got 4 miles done in 16 minutes.

  11. FIT
    great Spartan Race training/core fi... 0.5 mi 00:35 70:00 pace

    6am, Spartan Race training/core fitness/strenght and endurance training. Had time for 2 rounds of my PT. Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of 50), 10... read more

  12. FIT
    great YMCA Spinning 30 mi 01:08 02:15 pace

    5am YMCA Spinning with Gloria. awesome class as usual wearing my Altitude training mask. good thing the music is loud as I sure sound like Darth Vader in the back of the classroom. Managed to ge... read more

  13. VELO
    great Procur bike ride 7 mi 00:30 14.0mph pace

    YMCA Procur bike ride, after class hopped on the Procur bike and donned my altitude training mask and rode for 30 minutes at level 7 and got 7 miles in.

  14. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump with Haywood. Always a good butt kicking class and he turned it up a touch more today. Today's equipment: Platform with 4 risers per side, light and medium hand weig... read more

  15. VELO
    great Procur bike ride 6 mi 00:30 12.0mph pace

    6am, Procur cycling. hopped on one of the electric bikes after class and rode for 30 minutes at level 7 wearing my Altitude mask. got 6 miles in.

  16. FIT
    great YMCA 20/20/20 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 with Beth. Awesome class as usual. First 20 minutes was spinning on the Keiser spin cycles wearing my altitude training mask, got 9 miles in today. 2nd 20 minutes kettle bell t... read more

  17. Shared Photo

    todays spin was 2 hours long and got me 50 miles.

  18. FIT
    great YMCA Spinning 50 mi 02:00 02:23 pace

    5am YMCA Spinning with and without a class. skipped the run today trying to baby the foot some. spin room was open rode 30 minutes before class started and 30 minutes after class ended. wore my ... read more

  19. VELO
    great 8 mi 00:30 16.0mph pace

    6am Precor electric bike. still resting the foot so rode the Precor bike at level 7 nice and easy ride for 8 miles.

  20. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body sculpting with Beth. awesome class as usual. equipment used: platform with 3 riser per side, 27lb body bar and black surgical tubing with plastic handles. worked a little bit of eve... read more