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  • 87 miles
  • 08:21 time
  • 4660 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. after class hopped on a Precor bike and set the level to 10 and donned the altitude mask. rode 11 miles in 46 minutes.

  2. FIT
    great YMCA 20/20/20 10 mi 01:00 06:00 pace

    5am YMCA 20/20/20 with Beth. Awesome class as usual. first 20 minutes spinning on the Keiser spin cycles. 2nd 20 minutes kettle bell training with my favorite 30lb kettle bell. last 20 minutes h... read more

  3. RUN
    great 430am Dark and Early Run 3.11 mi 00:25 07:53 pace

    430am Dark and Early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 7:53 and ... read more

  4. walk
    great leg stretcher 1 mi

    walked .5 miles before my billy goat walk and .5 after around the indoor track to stretch my legs.

  5. walk
    great YMCA Billy Goat Climb 2 mi 00:24 12:05 pace

    630am YMCA Billy Goat Climb. hoped on a treadmill and set the elevation to max (15) and the speed to 5.0mph, donned the altitude training mask and walked 2 miles in 24:10 and burned 430 calories.

  6. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride...after PT donned the altitude training mask and hoped on a Precor bike, set the level to 10 and rode 15 miles in 1 hour 2 min.

  7. FIT
    great YMCA Spartan Race Training 0.3 mi 00:25 83:20 pace

    5am YMCA Spartan race Training, Got 1 round of my PT in for my mid week training goal. Today's totals: 50 elevated push ups , 50 squats, 50 declined crunches, 100 obliques (50 left and 50 rig... read more

  8. VELO
    great YMCA Precor bike ride 11 mi 00:47 14.0mph pace

    6am YMCA Precor bike ride. After class hopped on a Precor bike and donned the altitude training mask and rode 11 miles in 47 minutes at level 10.

  9. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Beth. Equipment used: Platform with 3 risers per side, 27lb body bar. awesome class as usual! great way to start the day! she worked us over pretty good and worked; ... read more

    • Pam W.
      Pam W.

      You are so amazing. Love reading all you post. Have a great Holiday.

      4 days ago Like

  10. RUN
    great 430am dark and early run 3.11 mi 00:25 07:57 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation and headed out. MY Garmin 201 showed my average pace ... read more

  11. VELO
    great YMCA Precor bike ride 4 mi 00:17 14.1mph pace

    640am Precor Bike ride. hopped on and donned the altitude training mask..rode 4 miles in 17 minutes.

  12. walk
    great BAAAAA! YMCA Billy Goat Climb 2 mi 00:24 12:05 pace

    630am YMCA Billy Goat Climb. hopped on a treadmill and set the elevation to max (15) and the speed to 5.0mph and walked 2 miles in 24:10 burning 415 calories in the process.

  13. FIT
    great YMCA Spartan race training 0.3 mi 00:26 86:40 pace

    6am YMCA Spartan race training. Got 1 round of my PT in today. Today's totals: 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques (50 left and 50 right), 30 pull ups ( 2 se... read more

  14. FIT
    great YMCA Spinning with Gloria 24 mi 01:00 02:30 pace

    5am YMCA Spinning with Gloria. Awesome class and music as usual. Wore the altitude training mask for increased difficulty. 1 hour on the Keiser spin cycles great routines by Gloria even got up in... read more

  15. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.3mph pace

    6am YMCA Precor bike ride. after class hopped on a bike and set the level to 10 and rode 10 miles in 42 minutes wearing my altitude training mask.

  16. FIT
    great YMCA 20/20/20 12.5 mi 01:00 04:47 pace

    5am YMCA 20/20/20 class with Beth. first 20 minutes (plus about 4 more before class started) on the Keiser spin cycles. 2nd 20 minutes kettle bell training with my favorite 30lb Kettle bell (mine... read more

  17. RUN
    great 430am Dark and early run 3.11 mi 00:25 07:55 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 7:55 and ... read more

  18. walk
    great YMCA Billy Goat Climb 1 mi 00:12:07 12:07 pace

    540am YMCA Billy Goat Climb. after my bike ride hopped on the treadmill and set the elevation to max (15) and the speed to 5.o mph and walked 1 mile in 12:07 burning 202 calories.

  19. VELO
    great YMCA Precor bike ride 15 mi 01:03 14.3mph pace

    530am YMCA Precor bike ride. Hopped on after PT and set the level to 10 and rode 15 miles in 1 hour 3 minutes wearing my altitude training mask.

  20. FIT
    great YMCA Spartan Race training 0.3 mi 00:28 93:20 pace

    5am YMCA Spartan Race training. added a round of my training to my mid week workout. Today's totals: 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques/side crunches ( 50 l... read more