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  • 106 miles
  • 09:04 time
  • 3909 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41:46 wearing my altitude training mask and my 40lb weighted vest.

  2. FIT
    great YMCA Pedal and Pump class 12 mi 01:00 05:00 pace

    5am YMCA Pedal and Pump. This awesome hour long class by Haywood is part spinning, part cardio and part weight training. Equipment used: Keiser spin cycle, platform with 3 risers per side, light ... read more

  3. VELO
    great Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 10 miles in 41:46 wearing my altitude training mask and 40 lb weighted vest.

  4. FIT
    great YMCA 20/20/20 class with Beth 10 mi 01:00 06:00 pace

    5am YMCA 20/20/20 class with Beth. awesome hour long class that included 20 min spinning, 20 min kettle bell training with a 30lb kettlebell, 20 min cardio and weight training with a 15 lb and 30lb... read more

  5. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.5mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41:31 wearing my altitude training mask and 40lb weighted vest.

  6. FIT
    great YMCA Body Pump with Jaclyn 01:00

    5am YMCA Body Pump with Jaclyn. Awesome hour long class that is part cardio and part weight training. Equipment used: platform with 2 risers per side, light hand weights (8 and 12.5 lbs), 1 medi... read more

  7. VELO
    great YMCA Precor bike ride 21 mi 01:28 14.3mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 21miles in 1 hour 28 min wearing the altitude training mask.

  8. FIT
    strength workout 0.3 mi 00:30 100:00 pace

    5am strength workout, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the ind... read more

  9. VELO
    great YMCA Precor bike ride 6 mi 00:25 14.4mph pace

    630am YMCA Precor bike ride set the level to 10 and rode 6 miles in 25 min wearing my altitude training mask.

  10. FIT
    great strength workout 0.3 mi 00:30 100:00 pace

    6am Strength workout, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the ind... read more

  11. FIT
    great YMCA Spinning 26.2 mi 01:06 02:31 pace

    5am YMCA Spinning with Katy.. awesome hour long class on the Keiser spin cycle wearing my altitude training mask. love those spin workouts!!

  12. VELO
    great YMCA Precor bike ride 12 mi 00:50 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 12 miles in 52 min wearing the altitude training mask and 20lb weighted vest.

  13. FIT
    great YMCA Pedal and Pump 12 mi 01:00 05:00 pace

    5am YMCA Pedal and Pump with Haywood. Awesome hour long class that was part spinning, part cardio and part weight training. Equipment used: Keiser spin cycle, platform with 3 risers per side, li... read more

  14. VELO
    great Precor bike ride 12 mi 00:50 14.4mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 12 miles in 50 min wearing my altitude training mask and 20lb weighted vest.

  15. FIT
    great YMCA 20/20/20 class with Beth 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 class with Beth. 20 min spinning on the Keiser spin cycles, 20 min kettle bell training with a 30 lb kettle bell, 20 min cardio. wore my altitude training mask and 20lb weighted... read more

  16. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.5mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41:31 wearing the altitude training mask and 20lb weighted vest.

  17. FIT
    great YMCA Pedal and Pump 12 mi 01:00 05:00 pace

    5am YMCA Pedal and Pump class with Haywood. awesome hour long class that is part spinning, part cardio and part weight training. Equipment used: Keiser spin cycle, platform with 3 risers per sid... read more

  18. RUN
    dark and early run 1 mi 00:08:10 08:09 pace

    440am Dark and early run ...quick 1 miles before the YMCA opened at 5 for Haywood's class...gonna have to get there a little earlier to get back to my 3 milers.

  19. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.5mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41:31 wearing the altitude training mask and 20lb weighted vest.

  20. FIT
    great YMCA 20/20/20 12 mi 01:00 05:00 pace

    5am YMCA 20/20/20 class with Beth. 20 min spinning on the Kesier spin cycles, 20 min kettle bell training with a 30lb kettle bell, 20 min cardio. wore my altitude training mask and 20 lb weighted... read more