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Entries

  1. RUN
    great 430am Dark and early run 3.1 mi 00:25 08:03 pace

    430am Dark and early 3.10 mile run before the YMCA Opened at 5. Cranked on Pandora's Disturbed station for that hard rock motivation and headed out. My Garmin 201 showed my average pace to b... read more

  2. VELO
    great Precor bike ride 10 mi 00:42 14.3mph pace

    6am YMCA Precor bike ride. after class kept my altitude training mask on and set the level to 10 and rode 10 miles in 42 minutes. no problems.

    • Rgt
      Rgt Nice Job
      Nice Job:

      Way to go! Excellent workout!

      1 day ago

  3. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump with Haywood. This class is part spinning, part cardio and part weight training. Today's equipment: Platform with 4 risers per side, Keiser spin cycle, light, medium ... read more

  4. VELO
    great YMCA Precor Bike ride 11 mi 00:44 15.0mph pace

    6am YMCA Precor bike ride. kept the altitude training mask on and set the Precor bike level to 10 and rode 11 miles in 44 minutes. no problems.

  5. FIT
    great YMCA 20/20/20 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 with Beth. 20 minutes of spinning got me 11 miles, 2nd 20 minutes was kettle bell training with my usual 30lb kettle bell, last 20 minutes was medicine ball training with a 10lb ... read more

  6. RUN
    great dark and early run 3.1 mi 00:25 07:58 pace

    430am Dark and early 3.10 mile run before the YMCA Opened at 5. cranked on Pandora's Disturbed station for my little hard rock motivation. My Garmin 201 showed my average pace to be 7:58 and ... read more

  7. FIT
    great YMCA Spinning 45 mi 01:55 02:33 pace

    5am YMCA Spinning with Tammy for a hour then about another 55 minutes on my own. Wore the altitude training mask (3,000 feet) for increased difficulty. No problems. love those spin workouts!

  8. walk
    great leg stretcher 2 mi

    615am YMCA leg stretcher. walked 2 miles to stretch my legs after my Precor bike ride.

  9. VELO
    great YMCA Precor bike ride 15 mi 01:04 14.1mph pace

    5am YMCA Precor bike ride. Noone was around to get a Keiser spin cycle from so settled for the Precor. Donned the altitude training mask and set the level to 10 and rode 15 miles in 1 hour 4 minu... read more

  10. RUN
    great Dark and early run 3.1 mi 00:25 08:10 pace

    430am Dark and early 3.10 mile run before the YMCA Opened at 5, Cranked on Pandora's Disturbed station on my cell for a little hard rock motivation. My Garmin 201 showed my average pace to be... read more

  11. VELO
    great Precor bike ride 2 mi 00:10:00 12.0mph pace

    640am YMCA Precor bike ride, was running out of time so donned the altitude training mask and set the Precor bike to level 10 rode 2 miles in 10 minutes...no problems.

  12. FIT
    great YMCA Spartan race training 0.5 mi 00:35 70:00 pace

    YMCA Spartan Race training. just a little PT program I set up to keep me in shape for my Spartan mud runs. next race is in April a Spartan Sprint. Today's totals: 100 declined push ups (2 ... read more

  13. FIT
    great YMCA Spinning with Gloria 26.2 mi 01:05 02:28 pace

    5am YMCA Spinning with Gloria. Awesome class as usual. Gloria is an awesome instructor and really pushes us hard. wore the altitude training mask set for 3,000 feet debating about going up to the... read more

  14. RUN
    great YMCA Dark and early run 3.1 mi 00:25 07:59 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station on my cell for a little hard rock motivation. My Garmin 201 showed my average pace to b... read more

  15. FIT
    great YMCA Spinning for 1 21 mi 01:00 02:51 pace

    6am YMCA Spinning for 1, after Pedal and Pump class decided to skip the Spartan training in favor of another spin to try to give my sore neck a break. rode for about a hour motivated by Pandora&#x... read more

    • Josee G.
      Josee G.

      You are quite consistent in your workouts; great job listening to your body too. Sounds like quite the spinning today.

      9 days ago Like

    • Rgt
      Rgt Nice Job
      Nice Job:

      Great job! Always impressive!! Good job responding to your body.

      8 days ago

  16. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump with Haywood. Today's equipment: Keiser spin cycle, light, medium and heavy hand weights (12.5,20 and 30lbs), 27 lb body bar, platform with 4 risers per side. This c... read more

  17. FIT
    great YMCA Spinning for 1 21 mi 00:50 02:22 pace

    6am Spinning for 1, after class got my hands on one of the Kesier spin cycles and with the help on Pandora's Disturbed station on my cell phone rode an improvised class for 50 minutes....was t... read more

  18. FIT
    great 20/20/20 (20 minutes spinning... 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 class with Beth. first 20 minutes was spinning with my altitude training mask. 2nd 20 minutes kettle bell training with that 30lb kettle bell(had to go search for it as someone ... read more

  19. FIT
    great YMCA Spinning for 1 41 mi 01:33 02:16 pace

    5am YMCA Spinning for 1. No class for me this morning so I got my hands on one of the Keiser spin cycles and had mine own using my cell phone with Pandora's Disturbed station. 1 hour and 33 ... read more

  20. VELO
    great Precor Bike ride 4 mi 00:17 14.1mph pace

    640am YMCA Precor Bike ride. donned the altitude training mask and set the Precor bike at level 10 and rode 4 miles in 17 minutes. no problem.