Steve
430 am Dark and early run before the YMCA Opened at 5. My Garmin 201 showed my average pace to be 7:43 and my best pace was 6:52. No problems. Powered by Pandora's Classic Power Rock Statio... read more
- Site:
- http://www.facebook.com/stevepridgen#!/profile.php?id=100000234738715
- Miles:
- 8882 total / 1553 in 2013
- Goal:
To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!
Track and share your training!
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Entries
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RUN
great dark and early run 3.1 mi 00:24 07:43 pace
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FIT
great YMCA Core fitness/strength tr...
630am YMCA Core fitness/strength training. Had time for 2 rounds of my workout before I had to leave for work. Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of ... read more
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walk
great Friday's Billy Goating 2 mi 00:24 12:01 pace
6am BAAAAAAAA!! YMCA Billy Goating. after spin class hopped on the treadmill and set the speed to 5.0mph and the elevation to max and walked 2 miles in 24:04 and burned 430 calories. Awesome le... read more
- Show 2 more comments...
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great job steve
about 6 hours ago • Like
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FIT
great YMCA Spinning 19 mi 00:50 02:37 pace
5am YMCA Spinning with Gloria. Todays workout could be called "Sweating to the Oldies" as our music was classic 50's and early 60's music. Gloria pushed us to the limit up to ... read more
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FIT
great YMCA Core Fitness/strength tr...
630 am YMCA Core Fitness/strength training. Had time for 2 rounds before I had to shower and get to work. Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of 50), ... read more
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walk
great BAAAAAAAA!!! Billy Goating 2 mi 00:24 12:01 pace
6am BAAAAAAAAA!! YMCA Billy Goating. After 20/20/20 class hopped on the treadmill and set the speed to 5.0mph and the elevation to max. walked 2 miles in 24:04 and burned 434 calories too.
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FIT
great YMCA 20/20/20 9 mi 01:00 06:40 pace
5am, YMCA 20/20/20 class with Beth. Awesome class as usual!! First 20 minutes of spinning, got 9 miles in on a big hill climb worked out way up to level 20. Next 20 minutes of Kettle bell traini... read more
- Show 3 more comments...
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You're an Inspiration:
I don't know how you do it Steve! Keep up the great work! You are a great athlete!!!
1 day ago
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RUN
great dark and early run 3.14 mi 00:24 07:43 pace
430am, dark and early 3.14 mile run before the YMCA opened at 5. My Garmin 201 showed my average pace to be 7:43 and my best pace was 7:02. Powered by Pandora's Classic power workout station... read more
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FIT
great YMCA Core fitness/strength tr...
630 am, YMCA Core fitness/strength training. had time for 2 rounds of my workout before work. Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of 50), 100 declined... read more
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FIT
great YMCA Spinning 9 mi 00:30 03:20 pace
6am YMCA Spinning with Tammy. Caught the last 30 minutes of this class after Pilates. got 9 miles in on the Keiser. Love those spin workouts.
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FIT
great Pilates 01:00
5am YMCA Pilates with Beth. Love this class right after a good run. Awesome stretching and ab work. 1 hour class.
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FIT
great YMCA Core fitness/strength tr...
YMCA Core fitness/strength training. had time for 2 rounds of my workout before I had to shower and head to work. Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets o... read more
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You're an Inspiration:
Killer work awesome dude !!
4 days ago
- Show 26 more comments...
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walk
great BAAAAAAAA!! Tuesday's Billy ... 2 mi 00:24 12:01 pace
5am, YMCA Billy Goating. BAAAAAA!!! after body sculpting hopped on the treadmill and set the speed to 5.0mph and elevation to max and walked 2 miles in 24:04 burning 434 calories in the process.... read more
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FIT
great YMCA Body Sculpting 01:00
5am, YMCA Body sculpting with Beth. Awesome class as usual. Todays equipment light and medium hand weights (12.5 and 25) and mats and of course us. Todays workout consisted for 4 sets of each ex... read more
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RUN
great 430 am dark and early run 3.11 mi 00:23 07:33 pace
430 am, dark and early run before the YMCA Opened at 5. My Garmin 201 showed my average pace to be 7:33 and my best pace was a 6:24. No problems. Powerd by Pandoras Power Classic workout station ... read more
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FIT
great YMCA Core fitness/strength tr...
630am YMCA Core fitness/strength training. had time for 2 rounds of my workout today before work. Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of 50, body weigh... read more
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walk
great YMCA Billy Goating 2 mi 00:24 12:01 pace
BAAAAAAAA!!! 6am YMCA Billy Goating!! After spinning hopped on the treadmilll and set the speed to 5.0mph and the elevation to max and walked 2 miles in 24:04 burning 434 calories. Awesome leg w... read more
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FIT
great YMCA spinning 20.5 mi 00:55 02:40 pace
5am, YMCA spinning with Gloria. awesome class as usual. 20.5 miles ridden today to Eric Clapton. Love those spin workouts!!!
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Great Performance:
Awesome spinning miles Steve!!!! Great job!
4 days ago
- Show 4 more comments...
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FIT
great YMCA Core fitness/strength tr...
630am, YMCA Core fitness/strength training. had time for 2 rounds of my workout before I had to leave for work at 7am. today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 ... read more
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walk
great billy goating 2 mi 00:24 12:01 pace
6am YMCA Billy Goating....BAAAAAAAAA!! after spin class hopped on the treadmill and set the speed to 5.0mph and set the elevation to max and walked 2 miles in 24:04 burning 434 calories in the pr... read more
- Show 6 more comments...
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Great Performance:
Great workouts today Steve!!
6 days ago
Great job today! Excellent work! :)
about 10 hours ago • Like • 1 person
Good job Steve
about 2 hours ago • Like
Excellent job on your early morning run, Steve! :-D
about 2 hours ago • Like