Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 101 miles
  • 08:35 time
  • 4460 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Strength training

    6am Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques (50 left and 50 right), 30 pull ups (2sets of 15), 60 dips (2 sets of 30), 3 laps walked around the indoor... read more

  2. VELO
    good 5am Precor ride 15 mi 01:02 14.5mph pace

    5am precor bike ride. Set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  3. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41 min 40 seconds wearing the altitude training mask.

  4. FIT
    great YMCA 20/20/20 12 mi 01:00 05:00 pace

    5am YMCA 20/20/20 class with Beth. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes cardio training ( walking planks, ... read more

  5. RUN
    great 430am Dark and early run 3.1 mi 00:25 08:06 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:06 and ... read more

  6. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  7. FIT
    great Strength training 0.3 mi 00:30 100:00 pace

    5am YMCA Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around ... read more

  8. VELO
    great YMCA Precor bike ride 11 mi 00:45 14.7mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 45 minutes wearing my altitude training mask.

  9. FIT
    great YMCA Body sculpting 01:00

    5am YMCA Body Sculpting with Haywood. Equipment used: platform with 3 risers per side, 27 lb body bar, 1 black and 1 blue surgical tubing with plastic handles,25lb hand weights, my altitude train... read more

  10. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.3mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 5 miles in 21 minutes wearing the altitude training mask.

  11. FIT
    great Strength training 0.3 mi 00:30 100:00 pace

    6am Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the i... read more

  12. FIT
    great YMCA Spinning with Haywood 28 mi 01:10 02:30 pace

    5am YMCA Spinning with Haywood. Haywood's last class before the schedule change next week and a new instructor takes over. awesome class as usual and i got a few extra minutes of riding in b... read more

  13. RUN
    blah dark and early run 1 mi 00:08:15 08:15 pace

    430am Dark and early run. supposed to be a 3 mile run. Lungs didn't cooperate some weezing and shortness of breath so shut it down at a mile. next run Wednesday we'll try it again.

  14. RUN
    great 430am dark and early run 3.1 mi 00:25 08:08 pace

    430am Dark and early run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:08 and my best pa... read more

  15. VELO
    great YMCA Precor bike ride 16 mi 01:08 14.1mph pace

    5am YMCA Precor bike ride,. set the level to 10 and rode 16 miles in 1 hour 8 minutes wearing the altitude training mask.

  16. VELO
    great YMCA Precor bike ride 11 mi 00:48 13.8mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 48 minutes wearing the altitude training mask.

  17. FIT
    great YMCA 20/20/20 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 class with Beth. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes cardio and hand weight training. ... read more

  18. RUN
    great 430am Dark and early run 3.11 mi 00:25 08:07 pace

    430am dark and early 3.11 mile run before the YMCA opened at 5 cranked on Pandora's Disturbed station for a little hard rock motivation. my Garmin 201 showed my average pace to be 8:07 and my... read more

  19. VELO
    great YMCA Precor bike ride 15 mi 01:00 15.0mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour wearing the altitude training mask.

  20. FIT
    great YMCA Strength training 0.3 mi 00:30 100:00 pace

    5am Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the in... read more