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  • 42 miles
  • 03:44 time
  • 1748 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Precor bike ride 7 mi 00:28 15.0mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 7 miles in 28 minutes wearing the altitude training mask.

  2. FIT
    great YMCA Body sculpting 01:00

    5am YMCA Body Sculpting with Beth. Equipment used: 27lb body bar, glide discs, black surgical tubing, floormats. This hour long class was part cardio and part weight/resistance training. I wore... read more

  3. FIT
    great YMCA Spinning with Katy 26.2 mi 01:10 02:40 pace

    5am YMCA Spinning with Katy, awesome class as usual. wore the altitude training mask and had to come out of it a few times when we reached about level 17,

  4. VELO
    great YMCA Precor bike ride 7 mi 00:28 15.0mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 7 miles in 28 minutes wearing the altitude training mask.

  5. FIT
    great strength training 0.3 mi 00:30 100:00 pace

    6am Strength training. 50 elevated push ups, 50 squats, 40 declined crunches,100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the in... read more

  6. RUN
    great dark and early run 1 mi 00:08:28 08:28 pace

    430am Dark and early run. first run in a few weeks hammy feeling much better. got 1 mile in 8:28.

  7. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Beth. This is a hour long class that is part cardio and part weight training. Equipment used: platform with 3 risers per side, light, medium and heavy hand weight (1... read more

  8. FIT
    great YMCA spinning with Katy 30 mi 01:10 02:20 pace

    5am YMCA Spinning with Katy. Awesome class as usual. Rode the Keiser spin cycles for 1 hour 10 minutes wearing my altitude training mask.

  9. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41 minutes 45 seconds wearing the altitude training mask.

  10. FIT
    great YMCA 20/20/20 13 mi 01:10 05:23 pace

    5am YMCA 20/20/20 with Beth. 30 minutes of spinning on the Keiser spin cycles, 20 minutes kettle bell training wiht a 30lb kettle bell, 20 minutes cardio and hand weight training with a 20lb handw... read more

  11. VELO
    great YMCA Precor bike ride 10 mi 00:41 14.5mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41 min 15 seconds wearing the altitude training mask.

  12. FIT
    great YMCA Body sculpting with Beth 01:00

    5am YMCA Body Sculpting with Beth. Equipment used: platform with 3 risers per side, light and medium hand weights (12.5 and 20lbs). this hour long class was part weight training and part cardio.... read more

  13. VELO
    YMCA Precor bike ride 11 mi 00:45 14.7mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 45 minutes wearing the altitude training mask.

  14. FIT
    20/20/20 9 mi 00:50 05:33 pace

    5am YMCA 20/20/20 with Beth. 20 minutes spinning on the Keiser spin cycle, 20 minutes kettle bell training with a 30lb kettle bell, 10 minutes cardio. left a little early some of the cardio was t... read more

  15. VELO
    great Precor bike ride 15 mi 01:02 14.5mph pace

    530am Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  16. FIT
    great strength training 0.3 mi 00:30 100:00 pace

    5am strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 l and 50 r), 30 pull ups (2 sets of 15), 30 dips ( 2 sets of 30), 3 laps walked around the indoor tr... read more

  17. RUN
    great dark and early run 1 mi 00:08:22 08:22 pace

    430am Dark and early run. ran 1 mile then shut it down. hope to get back to 3 miles soon.

  18. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41 minutes 40 seconds wearing the altitude training mask.

  19. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Beth. Equipment used: stability ball, medium and heavy hand weights (20 and 30lbs). this hour long class was part cardio and part weight training. wore my altitude ... read more

  20. VELO
    great Precor bike ride 5 mi 00:20 15.0mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 5 miles in 20 minutes wearing the altitude training mask.