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Entries

  1. FIT
    good Spinning with Gloria 22 mi 01:00 02:43 pace

    5am YMCA Spinning with Gloria. Awesome class as usual. Got 1 hour in on the Keiser spin cycle wearing my altitude training mask.

  2. VELO
    great YMCA Precor bike ride 6 mi 00:25 14.4mph pace

    630am YMCA Precor bike ride. Sett he level to 10 and rode 6 miles in 25 minutes wearing my mask

  3. walk
    great YMCA Billy Goat climb 1 mi 00:12:07 12:07 pace

    6am YMCA Billy Goat climb, hopped on the treadmill, donned the altitude training mask and set the speed to 5.0mph and the elevation to max walked 1 mile in 12:07 and burned 202 calories.

  4. FIT
    great YMCA 20/20/20 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 first 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with my favorite 30lber, last 20 minutes hand weights (12lbs), abs and cardio.

  5. RUN
    great 430am Dark and Early run 3.11 mi 00:26 08:11 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:11 and ... read more

  6. VELO
    great YMCA Precor bike ride 4 mi 00:16 15.0mph pace

    YMCA Precor bike ride. set the level to 10 and rode 4 miles in 16 minutes wearing my mask.

  7. walk
    great YMCA Billy Goat climb 1 mi 00:12:07 12:07 pace

    620am YMCA Billy Goat Climb. got on the treadmill and set the elevation to 15 (max) and the speed to 5mph and walked 1 mile burning 202 calories. wore the altitude training mask for difficulty.

  8. walk
    great leg stretcher 1 mi

    walked 1 mile after spin class.

  9. FIT
    great YMCA Spinning with Tammy 22 mi 01:00 02:43 pace

    5am YMCA Spinning with Gloria. Rode 1 mile on the Keiser spin cycle wearing my altitude training mask. love those spin workouts.

  10. walk
    great leg stretcher 1 mi

    walked 1/2 mile before my bike ride and 1/2 mile after

  11. VELO
    great YMCA Precor bike ride 20 mi 01:22 14.6mph pace

    5am YMCA Precor bike ride. Got on the Precor bike and set the level to 10 and donned the altitude training mask and rode 20 miles in 1 hour and 22 minutes.

  12. RUN
    great YMCA Dark and early run 3.11 mi 00:25 08:03 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:03 and ... read more

  13. VELO
    great YMCA Precur bike ride 6 mi 00:25 14.4mph pace

    640am YMCA Precor bike ride, hopped on a bike after my billy goat climb and set the level to 10 and donned the altitude training mask. Rode 6 miles in 25 minutes.

  14. walk
    great YMCA Billy Goat Climb 1 mi 00:12:07 12:07 pace

    620am YMCA Billy Goat climb, after PT climbed on a treadmill and set the speed to 5.) mph and the elevation to max and walked 3 laps on the indoor track.

  15. FIT
    great YMCA Spartan Race training 0.3 mi 00:20 66:40 pace

    6am YMCA Spartan race training. did 1 round of my workout today instead of my usual 2. Today's totals: 50 elevated push ups , 50 squats, 50 declined crunches, 100 obliques/side crunches (50... read more

  16. FIT
    great YMCA Spinning with Gloria 21 mi 01:00 02:51 pace

    5am YMCA Spinning with Gloria, awesome class and music as always. Love those spin workouts. wore my altitude training mask and had to come out of it a few times as we got into levels 18 and 20.

    • Leah You're an Inspiration
      You're an Inspiration:

      Awesome work strong dude !!

      7 days ago

    • Ann M.
      Ann M.

      Fabulous workouts Steve!! Wow!!

      7 days ago Like

  17. RUN
    great YMCA Dark and early run 2 mi 00:16 07:49 pace

    430am Dark and early run, was running a little behind this morning so settled for a 2 mile run instead of the usual 5k. Cranked on Pandora's Disturbed station for a little hard rock motivatio... read more

  18. VELO
    great YMCA Precor bike ride 6 mi 00:25 14.4mph pace

    615am YMCA Precor bike ride, got on and set the level to 10 and more 6 milers in 25 minutes. wore my altitude training mask.

  19. walk
    great YMCA Billy Goat Climb 1 mi 00:12:07 12:07 pace

    6am YMCA Billy Goat Climb, after class climbed on the treadmill and set the speed to 5.0 mph and the elevation to max (15) and walked 1 mile in 12:07 and burned 202 calories.

  20. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump with Haywood. This class is part spinning, part cardio and part weight training. Equipment used: platform with 3 risers per side, Keiser spin cycle, 27lb body bar, light,... read more