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Entries

  1. FIT
    great Medoc mountain 7 mi

    went hiking at Medoc Mountain near Hollister, NC had my youngest daughter and a friend of hers, my girlfriend, Heather and her 2 sons and 2 grandsons, had an awesome time!!

  2. VELO
    great Precor bike ride 11 mi 00:47 14.0mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 47 minutes wearing the altitude training mask.

  3. FIT
    great YMCA Body Sculpt 01:00

    5am YMCA Body sculpt with Haywood. Awesome hour long class that was part cardio and part weight training. Equipment used: platform with 3 risers per side, light and medium hand weights (12.5 and... read more

  4. VELO
    great Precor bike ride 21 mi 01:33 13.5mph pace

    5am YMCA Precor bike ride. set the level to 10 and rode 21 miles in 1 hour 33 min wearing the altitude training mask.

  5. RUN
    great 430am dark and early run 3.1 mi 00:26 08:29 pace

    430am dark and early 3.10 mile run before the Y opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 210 showed my average pace to be 8:29. my ma... read more

  6. VELO
    great Precor bike ride 5 mi 00:21 14.0mph pace

    625am Precor bike ride. set the level to 10 and rode 5 miles in 21:27 wearing hte altitude training mask.

  7. FIT
    great strength workout 0.3 mi 00:25 83:20 pace

    6am YMCA strength workout. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around t... read more

  8. FIT
    great YMCA Spinning with Haywood 20 mi 01:00 03:00 pace

    5am YMCA Spinning with Haywood. awesome hour long class wearing my altitude training mask. Haywood always kicks our tails...today was no different but we love those spin workouts!!

  9. VELO
    great YMCA Precor bike ride 12 mi 00:50 14.4mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 12 miles in 50 min wearing the altitude training mask.

  10. FIT
    great YMCA Body Pump 01:00

    5am YMCA Body Pump with Jaclyn. Awesome hour long class that was part weight training and part cardio. Equipment used: platform with 3 risers per side, light hand weights (8 and 12.5 lbs), 1 medi... read more

  11. VELO
    great Precor bike ride 25 mi 01:44 14.4mph pace

    5am YMCA Precor bike ride....set the level to 10 and rode 25 miles in 1 hour 44 min wearing the altitude training mask.

  12. VELO
    great Precor bike ride 11 mi 00:45 14.7mph pace

    6am YMCA Precor bike ride...set the level to 10 and rode 11 miles in 44:45 wearing the altitude training mask.

  13. FIT
    great YMCA Spinning with Katy 25 mi 01:05 02:36 pace

    5am YMCA Spinning with Katy. awesome hour long class on the Kesier spin cycles wearing my altitude training mask. love those spin workouts!!

  14. FIT
    great Medoc Mountain 3 mi 02:00 40:00 pace

    just a nice hike at Medoc Mountain to stretch the legs and nature therapy.

  15. RUN
    great Carolina Reebok Spartan Sprint 4.9 mi 01:38 20:00 pace

    11:15am Carolina Spartan Sprint. 4.9 miles on mud, running and 23 obstacles. My 8th Spartan Race but my first this year after taking last year off. what can you say about a Spartan Race....tough... read more

  16. VELO
    great Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  17. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump with Haywood. Awesome hour long class that is part spinning, part cardio and part weight training. Equipment used: Keiser spin cycle, bosu ball, light and medium hand wei... read more

  18. VELO
    great YMCA Precor bike ride 12 mi 00:50 14.4mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 12 miles in 50 min wearing the altitude training mask.

  19. FIT
    great YMCA 20/20/20 8 mi 01:00 07:30 pace

    5am YMCA 20/20/20 class with Beth. awesome hour long class that is part spinning (20 min) part kettle bell training (20min with a 30lb kettle bell and with a platform with 3 risers per side) and 2... read more

  20. RUN
    great dark and early run 3.1 mi 00:26 08:16 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. tried a new training supplement from GNC before i ra... read more