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  • 34 miles
  • 02:00 time
  • 1152 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Precor bike ride 7 mi 00:30 14.1mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 7 miles in 29:45 wearing my altitude training mask.

  2. FIT
    great strength workout 0.3 mi 00:30 100:00 pace

    6am Strength workout, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the ind... read more

  3. FIT
    great YMCA Spinning 26.2 mi 01:00 02:17 pace

    5am YMCA Spinning with Katy. awesome hour log class wearing my altitude training mask.

  4. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 min wearing my altitude training mask and 20 lb weighted vest.

  5. FIT
    great YMCA 20/20/20 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 class with Beth. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes cardio. wore my altitude training... read more

  6. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.5mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 10 miles wearing my altitude training mask and 20lb weighted vest.

  7. FIT
    great YMCA Body Pump with Jaclyn 01:00

    5am YMCA Body Pump with Jaclyn. Awesome hour long class that was part cardio and part weight training. Equipment used: Platform with 2 risers per side, 2 sets of light hand weights (8 and 12.5 l... read more

  8. VELO
    YMCA Precor bike ride 15 mi 01:03 14.4mph pace

    5am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 min 31 seconds wearing my altitude training mask.

  9. VELO
    great Precor bike ride 6 mi 00:25 14.4mph pace

    630am YMCA Precor bike ride, set the level to 10 and rode 6 miles in 25 min wearing my altitude training mask.

  10. FIT
    great strength workout 0.3 mi 00:30 100:00 pace

    6am Strength workout, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the ind... read more

  11. FIT
    great YMCA Spinning with Katy 25 mi 01:00 02:23 pace

    5am YMCA Spinning with Katy. awesome hour long class with great music on the Keiser spin cycles. love those spin workouts!!

  12. RUN
    great Dark and early run 3.13 mi 00:26 08:22 pace

    430am Dark and early 3.13 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 210 died on the run but my mapmyrun.com sh... read more

  13. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.5mph pace

    520am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41:31 wearing the altitude training mask and 20lb weighted vest.

  14. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    5am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 min wearing the altitude training mask.

  15. VELO
    great ymca precor bike ride 6 mi 00:25 14.4mph pace

    YMCA Precor bike ride, set the level to 10 and rode 6 miles in 25 min wearing my altitude training mask.

  16. FIT
    great strength workout 0.3 mi 00:25 83:20 pace

    6am strength workout, 50 elevated push ups, 50 squats, 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked on the indoor track. had to skip crunches and obliques as someone was cam... read more

  17. FIT
    great ymca spinning with Katy 25 mi 01:00 02:23 pace

    5am YMCA Spinning with Katy. Awesome hour long class wearing my altitude training mask on the Keiser spin cycle. had to come out of it a few times as we got into levels 18 to 20.

  18. RUN
    great dark and early run 1 mi 00:08:23 08:22 pace

    430am dark and early run. was supposed to be a 5k run but between the cold and getting going a tad too fast out of the gate settled for a 1 mile leg stretcher.

  19. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.5mph pace

    6am YMCA Precor bike ride, set the level tom 10 and rode 10 miles in 41:31 wearing my altitude training mask and 20lb weighted vest.

  20. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump with Haywood. awesome hour log class that is part cardio, part spinning and part weight training. Equipment used: Keiser spin bike, platform with 3 risers per side, ligh... read more