Steve
1 mile walk on the indoor track.
- Site:
- http://www.facebook.com/stevepridgen#!/profile.php?id=100000234738715
- Miles:
- 3963 total / 791 in 2012
- Goal:
Retired from the Air Force in 2006, gained some weight and didn't like it. Now better than before and winning that battle against father time. I want to live!!
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Entries
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walk
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FIT
great YMCA Core fitness/strength tr...
YMCA Core fitness/strength training did 2 rounds after my 3 mile run and before spin class and 2 rounds after spin class. My "round" or "circuit" of exercises consists of 50 el... read more
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great core training.
about 8 hours ago • Like
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Fantastic job! I always feel like a slacker compared to you! LOL! I'm going to hit the strength training much harder after the Big Sur marathon in April.
about 2 hours ago • Like
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FIT
great YMCA Spinning 25 mi 01:00 02:23 pace
530 am YMCA Spinning with Tammie, nice 1 hour class and got the sweat flowing pretty quickly. love those spin workouts.
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great spinning. Steve!
about 8 hours ago • Like
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RUN
great 3 mile 3.11 mi 00:26 08:13 pace
430 am, 47 degrees, 3 mile run before the YMCA opens, I can't run on a treadmill as I tend to run off the side and running indoors on the jogging track hurts my ankles with the turns so outdoors is... read more
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Nice Job:
Man, you are consistent!! Great run. You wear a light?
about 24 hours ago
- Show 9 more comments...
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FIT
great YMCA Core fitness/strength tr...
YMCA core fitness/strength training. had time to squeeze in 2 sets today. totals 100 elevated push ups in 2 50 unit sets, 100 squats in 2 50 unit sets, 80 declined crunches in 2 40 unit sets, 16... read more
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walk
great Tuesday's Billy Goat climb 2 mi 00:24 12:01 pace
Tuesday's Billy Goat Climb. Baaa baaa baabbaba its Tuedays so gotta do the goat walk. hoped on the treadmill after body sculpting and set the elevation to max and the speed to 5.0mph. walked 2 ... read more
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FIT
great YMCA Body sculpting 01:00
YMCA Body sculpting with Beth, awesome workout and sweat session this morning. todays equipment, light (12lbs), medium (15lbs) and heavy (25lbs) hand weights, platform with 2 risers per side and f... read more
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FIT
great YMCA Spinning 35 mi 02:00 03:25 pace
YMCA Spinning with Amanda. Awesome class as usual. Amanda does an outstanding job keeping us moving. I use my Nathan Water pack to keep hydrated its so much easier to use rather than fumbling wit... read more
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You're an Inspiration:
fantastic work to start the week awesome dude !!
2 days ago
- RUN
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FIT
great spinning with friends 30 mi 01:45 03:30 pace
after my 3 mile run went to the spinning room for spinning with friends. rode for 1 hour and 45 minutes. awesome workout and sweat session. I always use my Nathan waterpack so I don't have to fu... read more
- RUN
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FIT
great YMCA Core fitness and strengt...
after pilates and my billy goat climb had time for 2 rounds of strength training/core fitness. 100 elevated push ups in 2 sets of 50, 100 squats in 2 sets of 50, 80 declined crunches in 2 sets of ... read more
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Nice Job:
great workouts all around today!!!!
you rock!!!!!7 days ago
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Nice Job:
Great workout, as always!!
6 days ago
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walk
great Thursday's Billy Goat Climb 2 mi 00:24 12:01 pace
Thursday's Billy Goat Climb, after pilates hopped on the treadmill and set the speed to 5.0mph and set the elevation to max. walked 2 miles in 24:04 and burned 447 calories. nice leg workout and ... read more
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FIT
great YMCA Pilates 01:00
YMCA Pilates with Beth, nice workout using just us the the floor mats. always look forward to this class.
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You're an Inspiration:
Another round of amazing workouts, Steve!!
7 days ago
- Show 5 more comments...
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- walk
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FIT
great YMCA core fitness/strength tr...
did 2 rounds after my 3 miler run and before spin class and 2 rounds after. Totals: 200 elevated push ups in 4 50 unit sets, 200 squats in 4 50 unit sets, 160 declined crunches in 4 40 unit sets,... read more
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FIT
great YMCA spinning 25 mi 01:00 02:23 pace
YMCA spinning with Tammy. nice ride and as usual a great sweaty workout.
- RUN
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FIT
great YMCA core fitness/strength tr...
had time for 2 rounds of core strength training and core fitness before I had to leave at 645. my "round" or circuit of training consists of: 50 elevated push ups (feet up on a box prob... read more
Loading people...
sweet cool down!
about 23 hours ago • Like • 1 person
Excellent job Steve! And thanks for always being there for me offering kind words & inspiration!! You rock!! =)
about 12 hours ago • Like
I love to cool down that way! Great work as always!
about 11 hours ago • Like