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  • 143 miles
  • 07:54 time
  • 5413 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great YMCA Spinning for 1 23 mi 01:00 02:36 pace

    6am YMCA Spinning for 1. with the help of Pandora's Disturbed station rode for 1 hour with my mask on. no problems. love those spin workouts.

  2. FIT
    great YMCA 20/20/20 7 mi 01:00 08:34 pace

    5am YMCA 20/20/20 with Beth. First 20 minutes was spinning on the Kesier spin cycles, 2nd 20 minutes was kettle bell training with my 30lb kettle bell, last 20 minutes cardio and abs. wore my alt... read more

  3. RUN
    great 430am Dark and early foggy run 3.11 mi 00:26 08:12 pace

    430am Dark, early and foggy run. Typical weird NC weather was 46 degrees this morning and foggy as can be but cranked on Pandora's Disturbed station for that hard rock motivation and headed o... read more

  4. FIT
    great YMCA Spinning 40 mi 01:55 02:52 pace

    5am YMCA Spinning class and a little bit afterwards. Hourlong class with Tammy then 55 more minutes on the Kesier spin cycle wearing my altitude training mask (set at 6,000 feet). no problems.

  5. VELO
    great YMCA Precor bike ride 20 mi 01:15 16.0mph pace

    5am YMCA Precor bike ride. The local YMCA is being anal about allowing us to use the Keiser spin cycles without being in a class so had to settle for a hour and 15 minutes on the Precor bike. set... read more

  6. walk
    great leg stretcher 2 mi

    walked 1 mile before my Precor bike ride and 1 mile afterwards. just stretching my legs.

  7. RUN
    great Dark and Early Run 3.1 mi 00:25 08:08 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace was 8:08 and my ... read more

  8. FIT
    great YMCA Spinning for 1 22 mi 00:53 02:24 pace

    6am Spinning for 1, borrowed one of the Keiser spin cycles to have my own class powered by Pandora's Disturbed station. another 53 minutes on the bike. no problem. wore the altitude trainin... read more

  9. FIT
    great YMCA Spinning with Gloria 23 mi 01:00 02:36 pace

    5am YMCA spinning with Gloria. Awesome class as usual. wore the altitude training mask set to 6,000 feet. no problems.

  10. FIT
    great YMCA Spinning for 1 47 mi 01:50 02:20 pace

    5am YMCA Spinning for 1. no scheduled class for me so borrowed one of the Keiser spin cycles and with the help on Pandora's Disturbed station on my cell phone did a little spinning. 1 hour 50... read more

  11. RUN
    great dark and early wet run 3.12 mi 00:25 08:05 pace

    430am wet, dark and early run. pouring rain but whats a runner to do put on the gortex and a boonie hat and head out motivated by Pandora's Disturbed station on my cell phone. My Garmin 201 ... read more

  12. FIT
    great YMCA Spinning for 1 21 mi 00:41 01:57 pace

    6am YMCA Spinning for 1, decided to borrow a Keiser to ride a little bit more. another 51 minutes done and a few more miles on the books. No problem, wore the altitude training mask.

  13. FIT
    great YMCA Spinning with Gloria 24 mi 01:00 02:30 pace

    5am YMCA Spinning with Gloria. awesome class as usual to start the week. we had about 23 students in the room with 1 Keiser not being used because it was broken. rode for a hour. used my altitu... read more

  14. RUN
    great cold, dark and early run 1 mi 00:08:11 08:11 pace

    430am Cold, dark and early run. First run since Tuesday's snow and ice storm. roads were mostly clear upon starting off but that changed when i got onto Church street where the sidewalks and... read more

  15. FIT
    great YMCA Spinning for 1 20 mi 00:50 02:30 pace

    6am, YMCA Spinning for 1, after class I borrowed one of the Keiser spin cycles for a little add on spinning. cranked on Pandora's Disturbed station for a little hard rock motivation and road ... read more

  16. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump, finally after 3 days the YMCA opened on time! NC doesn't get much snow and ice but when we do it pretty much cripples the city. Haywood got us started off dark and e... read more

  17. RUN
    great dark and early run 3.1 mi 00:25 08:07 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. 16 degrees this morning. Cranked on Pandora's Disturbed station for a little hard rock motivation. MY Garmin 201 showed my av... read more

  18. FIT
    great YMCA Spinning 44 mi 01:45 02:23 pace

    5am YMCA Spinning, started off with Gloria's spin class that lasted a hour. awesome job as usual. borrowed one of the Keiser spin cycles after class to ride a little bit more. decided to sk... read more

  19. VELO
    great Precor bike ride 12 mi 00:42 17.1mph pace

    YMCA Precor bike ride. set the level to 10 and wore the altitude mask. just trying to get some extra miles in for the week to round up my total. no problems!

  20. walk
    great 4 mile leg stretcher 4 mi

    2 mile leg stretcher before Precor bike ride and 2 miles after. wore the altitude mask of course.