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Steve logged 23522 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  2. FIT
    great YMCA Body sculpting 01:00

    5am YMCA Body Sculpting with Beth. awesome hour long class that is part cardio and part weight training. Equipment used: platform with 3 risers per side, light, medium and heavy hand weights (12... read more

  3. FIT
    great YMCA Spinning 27 mi 01:05 02:24 pace

    530am YMCA spinning no instructor but did the usual exercise routines. wore my altitude training mask.

  4. FIT
    great strength training 0.3 mi 00:30 100:00 pace

    5am YMCA Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around ... read more

  5. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  6. FIT
    great 20/20/20 12 mi 01:10 05:49 pace

    5am YMCA 20/20/20 with Beth. 1st 20 minutes spinning on the Keiser spin cycles. 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes cardio and training with the black surg... read more

  7. VELO
    great YMCA Precor bike ride 15 mi 00:59 15.4mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 58 min 36 sec wearing the altitude training mask.

  8. FIT
    great strength workout 0.3 mi 00:30 100:00 pace

    5am Strength workout. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques(50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the indo... read more

  9. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  10. FIT
    great YMCA body sculpting 01:00

    5am YMCA Body Sculpting with Beth. Equipment used: platform with 3 risers per side, light and medium hand weights (12.5 and 20lbs). this class was a hour long and was part cardio and part weight... read more

  11. VELO
    great YMCA Precor bike ride 6 mi 00:26 13.8mph pace

    6630am YMCA Precor bike ride. set the level to 10 and rode 6 miles in 26 minutes wearing the altitude training mask.

  12. FIT
    great strength workout 0.3 mi 00:30 100:00 pace

    5am Strength workout. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the in... read more

  13. FIT
    great YMCA Spinning with Katy 28 mi 01:10 02:30 pace

    5am YMCA Spinning with Katy. Awesome class as usual, wore the altitude training mask. love those spin workouts!

  14. FIT
    great Warrior Dash 3 mi 00:50 16:40 pace

    11am Warrior Dash obstacle course race at Huntersville, NC had a blast lots of neat obstacles and a little mud too!!

  15. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  16. FIT
    great 20/20/20 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 with Beth. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes cardio. wore the altitude training mask

  17. RUN
    great 430am Dark and early run 3.1 mi 00:25 08:07 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandoras Disturbed station and headed out. my Garmin 210 showed my average pace to be 8:07 and my best pace was 7:20. M... read more

  18. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  19. FIT
    great strength training 0.3 mi 00:30 100:00 pace

    5am YMCA Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around ... read more

  20. VELO
    great YMCA Precor bike ride 10 mi 00:39 15.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 39 minutes wearing the altitude training mask.