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  • 40 miles
  • 02:04 time
  • 1708 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    great 1 mile walk 1 mi

    1mile walk after my run this morning

  2. VELO
    great Precor bike ride 12 mi 00:51 14.2mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 12 miles in 50 minutes 36 seconds wearing the altitude training mask.

  3. FIT
    great 5am Spinning with Jessica 26.2 mi 01:05 02:28 pace

    5am YMCA Spinning on the Keiser spin cycles with Jessica. Awesome hour long class wearing the altitude training mask.

  4. RUN
    great 430am Dark and early run 1 mi 00:08:10 08:09 pace

    430am Dark and early run. got going too fast out of the start and shut it down at 1 mile. back to it on Weds am. 8:10 isn't too bad.

  5. VELO
    great Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing my altitude training mask.

  6. FIT
    great YMCA Pedal and Pump 12 mi 01:00 05:00 pace

    5am YMCA Pedal and Pump with Haywood. Awesome hour long class that is part spinning, part cardio and part weight training. Equipment used: Keiser spin cycles, platform with 3 risers per side, li... read more

  7. VELO
    YMCA Precor bike ride 14 mi 00:58 14.5mph pace

    6am YMCA Precor bike ride. set the bike level to 10 and rode 14 miles in 58 min 6 sec wearing my altitude training mask.

  8. FIT
    YMCA 20/20/20 12 mi 01:10 05:49 pace

    5am YMCA 20/20/20 class with Beth. an awesome hour long class that is part spinning, part cardio and part weight training. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle... read more

  9. VELO
    great Precor bike ride 12 mi 00:52 13.8mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 12 miles in 52 min 6 seconds wearing the altitude training mask.

  10. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting. awesome hour long class with Beth. This class is part cardio and part weight training. Equipment used: Platform with 3 risers per side, light and medium hand weights (12... read more

  11. RUN
    great 430am Dark and early run 1 mi 00:08:11 08:11 pace

    430am Dark and early run. was supposed to be a 3 mile run but got running a little to fast out of the start and shut it down at the 1 mile mark.

  12. VELO
    great YMCA Precor bike ride 6 mi 00:25 14.3mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 6 miles in 25:06 wearing my altitude training mask.

  13. FIT
    great Strength workout 0.3 mi 00:30 100:00 pace

    6am Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the i... read more

  14. FIT
    great YMCA Spinning with Katy 26.2 mi 01:10 02:40 pace

    5am YMCA Spinning with Katy. Awesome hour long class on the Keiser spin cycles wearing my altitude training mask.

  15. VELO
    great Precor bike ride 12 mi 00:52 13.8mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 12 miles in 52 min 6 sec wearing the altitude training mask.

  16. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and Pump with Haywood. Equipment used: Keiser spin cycle, platform with 3 risers per side, light, medium and heavy hand weights (12.5, 20 and 30lbs). This hour long class was part... read more

  17. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.5mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 5 miles in 20 minutes wearing my altitude training mask.

  18. FIT
    great YMCA 20/20/20 12 mi 01:00 05:00 pace

    5am YMCA 20/20/20 with Beth. 20 minutes spinning on the Keiser spin cycles, 20 minutes kettle bell training with a 30lb kettle bell, 20 minutes hand weight and cardio training with a pair of 20lb ... read more

  19. RUN
    great 430am dark and early run 3.1 mi 00:26 08:19 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:19. My ... read more

  20. VELO
    great Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride, set the level to 10 and rode 15 miles in 1 hour 2 min wearing the altitude training mask.