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Steve logged 27951 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    great dark and early run 3.1 mi

    5am YMCA dark and early 3.10 mile before the Y opened. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:11 and my best p... read more

  2. VELO
    great 15 mi 01:04 14.1mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 4 min wearing the altitude training mask.

  3. VELO
    great ymca cycling 11 mi 00:47 14.0mph pace

    precor bike ride.. set the level to 10 rode 11 miles wearing the altitude training mask.

  4. FIT
    great YMCA HIT 10 mi 01:00 06:00 pace

    ymca HIT training, 20 min spinning on the Keiser spin cycles, 40 min cardio. wore the altitude training mask.

  5. VELO
    good Salem lake ride 17 mi 02:28 6.9mph pace

    Awesome bike ride with Tracy. Even toured old Salem in Winston Salem

  6. VELO
    great Precor bike ride 10 mi 00:42 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41:51 wearing the altitude training mask

  7. FIT
    great ymca body pump 01:00

    5am YMCA Body Pump with Jaclyn. awesome hour long class that is part cardio and part weight training. Equipment used: platform with 3 risers per side, light and medium hand weights (8, 12.5 and ... read more

  8. RUN
    great dark and early run 3.1 mi 00:25 08:12 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 21 showed my average pace to be 8:13 and m... read more

  9. FIT
    great 20/20/20 10 mi 01:00 06:00 pace

    5am YMCA 20/20/20 with Beth. awesome hour long class that is part cardio and part weight training. 20 min of spinning on the Kesier spin cycles, 20 min kettle bell training with a 30lb kettle bel... read more

  10. VELO
    great precor bike ride 10 mi 00:42 14.4mph pace

    ymca precor bike ride.. set the level to 10 and rode 10 miles in 41:37 wearing the altitude training mask.

  11. FIT
    Pilot Mountain , NC 4 mi

    4 mile hike at Pilot Mountain, NC. awesome day hike exploring with Tracy.

  12. RUN
    great dark and early run 3.1 mi 00:25 08:12 pace

    430am dark and early 3.10 mile run before the Y opened at 5. cranked on Pandora's Disturbed station. My Garmin 201 showed my average pace to be 8:12. My mapmyrun.com app showed my splits to... read more

  13. VELO
    great Precor bike ride 7 mi 00:30 14.0mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 7 miles in 30 min wearing the altitude training mask.

  14. FIT
    great YMCA Body Pump 01:00

    5am YMCA Body Pump with Jaclyn. awesome hour class that was part cardio and part weight training. equipment used: platform with 3 risers per side, light and medium hand weights (8, 12.5 and 20lb... read more

  15. VELO
    great precor bike ride 12 mi 00:52 13.8mph pace

    6am ymca cycling on the Precor bike ride wearing the altitude training mask.

  16. FIT
    great YMCA 20/20/20 11 mi 01:05 05:54 pace

    5AM YMCA 20/20/20 With Beth. awesome hour long class wearing the altitude training mask. 25 min spinning on the Keiser spinning bike, 20 min kettlebell training with a 30lb bell, 20 min cardio.

  17. RUN
    great dark and early run 3.1 mi 00:26 08:16 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My garmin 201 showed my average pace was 8:16. My ma... read more

  18. VELO
    Precor bike ride 10 mi 00:42 14.2mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 42.17 wearing the altitude training mask.

  19. FIT
    YMCA Spinning 24 mi 01:00 02:30 pace

    5am YMCA Spinning with Jaclyn. awesome hour long class on the Keiser spin cycles wearing the altitude training mask. Jaclyn subbed for Beth. love those spin workouts

  20. VELO
    great Precor bike ride 10 mi 00:42 14.4mph pace

    525am YMCA Precor bike ride, set the level to 10 and rode 10 miles in 41:47 wearing the altitude training mask.

    • 26x25
      26x25 You're an Inspiration
      You're an Inspiration:

      Hi Steve - keep missing you. I see you are still cracking out some great work.

      about 1 month ago