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  • 70 miles
  • 06:30 time
  • 3564 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 430am dark and early run 3.1 mi 00:26 08:22 pace

    430am Dark and Early 3.10 mile run before the YMCA opened at 5, cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:22 and... read more

  2. VELO
    great YMCA Precor bike ride 21 mi 01:27 14.5mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 21 miles in 1 hour 27 minutes wearing my altitude training mask.

  3. FIT
    great strenght workout 0.3 mi 00:30 100:00 pace

    5am Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 pull ups ( 2 sets of 30), 3 laps walked around t... read more

  4. VELO
    great YMCA Precor bike ride 12 mi 00:50 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 12 miles in 50 minutes wearing my altitude training mask.

  5. FIT
    great YMCA Body sculpting 01:00

    5am YMCA Body sculpting with Beth. Equipment used: platform with 3 risers per side, 27lb body bar, black surgical tubing. this hour long class was part cardio and part weight training/resistance... read more

  6. RUN
    great 430am dark and early run 3.1 mi 00:27 08:34 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:34 and ... read more

  7. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.6mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 5 miles in 20 min 35 sec wearing the altitude training mask.

  8. FIT
    great Strength training 0.3 mi 00:30 100:00 pace

    6am Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the ... read more

  9. FIT
    great YMCA Spinning with Katy 25 mi 01:00 02:23 pace

    5am YMCA Spinning with Katy. awesome hour long class as usual on the Keiser spin cycles. wore my altitude training mask.

  10. RUN
    great 430am dark and early run 3.1 mi 00:27 08:43 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:43 and... read more

  11. VELO
    great ymca precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  12. FIT
    great strength training 0.3 mi 00:30 100:00 pace

    5am strength workout, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the ind... read more

  13. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  14. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Beth. An awesome hour long class that is part cardio and part weight training. Equipment used: platform with 3 risers per side, light, medium and heavy hand weights... read more

  15. RUN
    great 430am dark and early run 3.1 mi 00:26 08:14 pace

    430am Dark and early run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:14 and my best pa... read more

  16. VELO
    great YMCA Precor bike ride 6 mi 00:25 14.3mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 6 miles in 25 min 6 sec wearing the altitude training mask.

  17. FIT
    great strength workout 0.3 mi

    6am Strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques (50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the in... read more

  18. FIT
    great 5am YMCA Spinning with Katy 22 mi 01:00 02:43 pace

    5am YMCA Spinning with Katy. Awesome class as usual. wore my altitude training mask on the Kesier spin cycle. great way to start the week!!!

  19. VELO
    great YMCA Precor bike ride 12 mi 00:50 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 12 miles in 50 minutes 2 seconds wearing the altitude training mask.

  20. FIT
    great YMCA 20/20/20 10 mi 01:00 06:00 pace

    5am YMCA 20/20/20 with Beth. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes medicine ball training with a 10 lb medi... read more