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  • 87 miles
  • 07:37 time
  • 3797 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great precor bike ride 15 mi 01:05 13.8mph pace

    530am YMCA Precor bike ride, set the level to 10 an rode 15 miles in 1 hour 5 min wearing the altitude training mask.

  2. FIT
    great strength workout 0.3 mi 00:25 83:20 pace

    5am strength workout, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the ind... read more

  3. RUN
    great dark an early run 3.1 mi 00:25 08:13 pace

    430am dark and early rainy 3.10 mile run. Light rain but no excuses...cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:1... read more

  4. VELO
    great precor bike ride 10 mi 00:42 14.2mph pace

    6am Precor bike ride, set the level to 10 and rode 10 miles in 42:18 wearing the altitude training mask.

  5. FIT
    great YMCA Body Pump 5 mi 01:00 12:00 pace

    5am YMCA body pump with Jaclyn. Awesome hour long class that is part cardio and part weight training. equipment used: platform with 3 risers per side, light and medium body bars (22 and 30lbs), ... read more

  6. VELO
    great Precor bike ride 8 mi 00:34 14.1mph pace

    6am YMCA Precor bike ride,, set the level to 10 and rode 8 miles in 34 minutes wearing the altitude training mask.

  7. FIT
    great YMCA 20/20/20 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 with Beth. 20 min spinning on the Keiser spin cycles, 20 min kettle bell training with a 30lb kettle bell, 20 min cardio. wore the altitude training mask.

  8. RUN
    great dark and early run 3.1 mi 00:26 08:23 pace

    43oam dark and early 3.10 mile run before the Y opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:23, my bes... read more

    • Emily
      Emily Nice Job
      Nice Job:

      Great job Steve, keep up that good work!!!!

      3 days ago

  9. VELO
    great precor bike ride 8 mi 00:34 13.9mph pace

    630am Precor bike ride, set the level to 10 and rode 8 miles in 34:26 wearing the altitude training mask

  10. FIT
    great strength training 0.3 mi 00:25 83:20 pace

    6am strength training, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the in... read more

  11. FIT
    great ymca spinning 23 mi 01:00 02:36 pace

    5am YMCA spinning with Beth. awesome hour long class wearing the altitude training mask.

  12. RUN
    great dark and early run 3.1 mi 00:26 08:20 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace was 8:20. My m... read more

    • 26x25
      26x25

      Pleased to see the dark and earlies are going well Steve

      8 days ago Like

    • Emily
      Emily

      Nice work Steve have a great weekend 🤗💪✌

      5 days ago Like

  13. FIT
    great YMCA Body Pump 01:00

    5am YMCA Body Pump. awesome hour long class that is part cardio and part weight training. Jaclyn does an awesome job and packs them in!! Equipment used: platform with 3 risers per side, light a... read more

  14. FIT
    great YMCA 20 20 20 9 mi 01:00 06:40 pace

    5am YMCA 20/20 /20 with beth. 20 min spinning on the Keiser spin cycles, 20 min kettle bell training with a 30 lb kettle bell, 20 min cardio and hand weight training with a set of 12.5lbers. wore... read more

  15. RUN
    great dark and early run 3.12 mi 00:26 08:19 pace

    430am Dark and early 3.12 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:19, my b... read more

  16. VELO
    great Precor bike ride 5 mi 00:21 14.1mph pace

    6am short Precor bike ride as i had to take Taylor to school for a ROTC event.

  17. FIT
    great spinning 20 mi 01:00 03:00 pace

    5am YMCA Spinning with Beth. awesome hour long class on the Keiser spin cycles. wore the altitude training mask.

  18. RUN
    great dark and early run 3.1 mi 00:26 08:21 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace was 8:22 and my... read more

  19. VELO
    great precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 10 miles in 41:47 wearing the altitude training mask.

  20. FIT
    great YMCA Body Pump 01:00

    5am YMCA body pump with Jaclyn. awesome hour long class that was part cardio and part weight training. equipment used: platform with 3 risers per side, light and heavy body bars (18 and 30lbs), ... read more