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  • 64 miles
  • 07:02 time
  • 3213 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 430am Dark and early run 3.1 mi 00:26 08:15 pace

    430am Dark and Early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation and headed out. My Garmin 201 showed my average pace ... read more

  2. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride. set he level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  3. FIT
    great Strength workout 0.3 mi 00:30 100:00 pace

    5am Strength workout 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the in... read more

  4. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  5. FIT
    great YMCA 20/20/20 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 class with Beth. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes cardio and hand weight training wi... read more

  6. RUN
    great dark and early run 3.1 mi 00:26 08:13 pace

    430am Dark and early 3.10 mile run. cranked on Pandora's Disturbed station for a little hard rock motivation and headed out. My Garmin 201 showed my average pace to be 8:13 and my best pace ... read more

  7. FIT
    great strength training 0.3 mi 00:30 100:00 pace

    5am YMCA Strength training. 50 declined push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around ... read more

  8. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  9. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 5 miles in 21 minutes wearing the altitude training mask.

  10. FIT
    great YMCA Body sculpting 01:00

    5am YMCA Body sculpting with Beth. equipment used: 27lb body bar, stability ball, 1 black surgical tubing and 1 blue surgical tubing. this hour long class is part cardio and part weight training... read more

  11. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 11 miles in 46 minutes wearing the altitude training mask.

  12. FIT
    great YMCA 20/20/20 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 class with Beth. 1st 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with a 30lb kettle bell, 3rd 20 minutes cardio and hand weight training wi... read more

  13. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41 minutes wearing the altitude training mask.

  14. FIT
    great YMCA Body sculpting with Beth 01:00

    5am YMCA Body sculpting with Beth. equipment used: platform with 3 risers per side, light, medium and heavy hand weights (12.5, 20 and 30lbs). this hour long class is part cardio and part weight... read more

  15. VELO
    great YMCA precor bike ride 5 mi 00:21 14.3mph pace

    630am YMCA Precor bike ride. set the level to 10 and rode 5 miles in 21 minutes wearing the altitude training mask.

  16. FIT
    great strength training 0.3 mi 00:30 100:00 pace

    6am strength training. 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the i... read more

  17. FIT
    great 5am Ymca spinning with Katy 27 mi 01:10 02:35 pace

    5am YMCA Spinning with Katy. awesome class as usual and rode to some classic rock on the Keiser spin cycles. wore my altitude training mask.

  18. RUN
    great 430am Dark and early run 1 mi 00:08:30 08:30 pace

    430am dark and early run...could only coax a mile out of my legs this morning even with Disturbed playing on Pandora.

  19. RUN
    great NC Rugged Maniac 2106 3 mi

    1030am NC Rugged Maniac obstacle course/mud run at Rockingham, NC. 3 miles 25 obstacles and too much fun. not sure of my time and wasn't worried about it as my goal is to finish and have as ... read more

  20. VELO
    great YMCA Precor bike ride 16 mi 01:00 16.0mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 16 miles in 1 hour. wore the altitude training mask.