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  • 65 miles
  • 05:47 time
  • 3019 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great drk and early run 3.1 mi 00:25 08:04 pace

    430am Dark and early 3.10 mile run before the Y opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace was 8:04 and my be... read more

  2. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask.

  3. FIT
    great YMCA Strength training 0.3 mi 00:30 100:00 pace

    5am YMCA Strength training, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques (50 left and 50 right), 30 pull ups ( 2 sets of 15), 70 dips (1 set of 40 and 1 set of 30). 3 laps w... read more

  4. VELO
    great YMCA Precor bike ride 10 mi 00:41 14.6mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41 minutes wearing the altitude training mask.

  5. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Haywood. Awesome hour long class that is part cardio and part weight training. Equipment used: Bosu ball, light medium and heavy hand weights (12.5, 20, and 30lbs), ... read more

  6. RUN
    great YMCA Dark and early run 1 mi 00:08:00 08:00 pace

    430am Dark and Early run. cranked on Pandora's Disturbed station for a little hard rock motivation. it didn't help as I wasn't feeling this run so shut it down at the 1 mile mark. ... read more

  7. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.3mph pace

    630am YMCA Precor bike ride. set the level to 10 and wore the altitude training mask. rode 5 miles in 21 minutes.

  8. FIT
    great Strength training 0.3 mi 00:30 100:00 pace

    6am YMCA Strength training. time for 1 round of my PT. 50 elevated push ups, 50 declined crunches, 50 squats, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets o... read more

  9. FIT
    great YMCA Spinning with Haywood 30 mi 01:10 02:20 pace

    5am YMCA Spinning with Haywood. Awesome hour long class plus a few minutes extra before and after. wore my altitude training mask on the Keiser spin cycles.

  10. RUN
    great 430am Dark and early running 3.1 mi 00:25 08:07 pace

    430am Dark and Early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 210 showed my average pace to be 8:07 and ... read more

  11. VELO
    great YMCA Precor bike ride 15 mi 01:00 15.0mph pace

    530am YMCA Precor bike ride. set the level to 10 and donned the altitude training mask. rode 15 miles in 1 hour 2 seconds.

  12. FIT
    great YMCA Strength training 0.3 mi 00:30 100:00 pace

    5am YMCA Strength training. got 1 round of my workout in this morning. today's totals: 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull u... read more

  13. VELO
    great YMCA Precor bike ride 10 mi 00:41 14.6mph pace

    6am YMCA Precor bike ride. set the level to 10 and rode 10 miles in 41 minutes wearing the altitude training mask.

  14. FIT
    great YMCA 20/20/20 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 with Beth. 1st 20 minutes spinning on the Keiser spin cycle, 2nd 20 minutes kettle bell training with my favorite 30lb kettle bell, 3rd 20 minutes hand weight and cardo training ... read more

  15. RUN
    great 430am dark and early run 3.11 mi 00:26 08:17 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. first run in a few weeks so felt great!! cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 2... read more

    • Kristin
      Kristin

      Nice workouts today Steve!

      9 days ago Like

    • Marcia P.
      Marcia P.

      Good for you--running at 4:30 while most of us were still snoring, LOL! I like riding before dawn because there's hardly any traffic and I can ride fast enough to dodge the weirdos out at that hour :~)

      9 days ago Like1 person

  16. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    530am YMCA Precor bike ride. set the level to 10 and rode 15 miles in 1 hour 2 minutes wearing the altitude training mask

  17. FIT
    great YMCA Strength training 0.3 mi 00:30 100:00 pace

    5am YMCA Strength training, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips (2 sets of 30), 3 laps walked around th... read more

  18. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.3mph pace

    6am YMCA Precor bike ride. set the level to 10 and wore my altitude training mask to ride 5 miles in 21 minutes.

    • Ellen
      Ellen

      Oh wow, I need to get one of those! Great job!

      10 days ago Like

    • Ruth B
      Ruth B

      Excellent Steve!!

      10 days ago Like

    • Ann B.
      Ann B.

      Felt like I had an altitude training mask, just trying to keep my face warm on this morning's run! lol! Great workout, Steve!

      9 days ago Like

  19. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Beth. equipment used: platform with 3 risers per side, 27lb body bar, light, medium and heavy hand weights (12.5, 20 and 35lb). this hour long class is part cardio a... read more

    • Jimmie R.
      Jimmie R.

      One of these days. we need a pic of you in the midst of that class (which I'm guessing is mostly women) wearing your altitude mask

      10 days ago Like2 people

  20. VELO
    great YMCA Precor bike ride 5 mi 00:21 14.3mph pace

    630am YMCA Precor bike ride. set the level to 10 and wore the altitude training mask. rode 5 miles in 21 minutes.