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  • 44 miles
  • 03:22 time
  • 2348 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
    great leg stretcher 2 mi

    walked 2 miles after my bike ride to stretch my legs.

  2. VELO
    great YMCA Precor bike ride 15 mi 01:03 14.3mph pace

    5am YMCA Precor bike ride. hopped on a Precor bike and set the level to 10 and rode 15 miles in `1 hr 3 min. No problems.

  3. RUN
    great 430am Dark and Early run 3.11 mi 00:25 08:07 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation and headed out. My Garmin 201 showed my average pace t... read more

  4. VELO
    great YMCA Precor bike ride 3 mi 00:14:00 12.9mph pace

    640am YMCA Precor bike ride. donned the altitude training mask and set the level to 10 and rode 3 miles. no problems.

  5. FIT
    great YMCA Spartan Race Training 0.5 mi 00:40 80:00 pace

    6am YMCA Spartan Race training. Next race coming up April12th (Carolina Spartan Sprint). Today's totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of 50), 100 declined crunc... read more

  6. FIT
    great YMCA Spinning 20.5 mi 01:00 02:55 pace

    5am YMCA Spinning with Glora. awesome class as usual. wore the altitude training mask (6,000 feet) for added difficulty. 1 hour on the Keiser spin cycle today. no problems.

  7. RUN
    great dark and early run 3.1 mi 00:25 08:03 pace

    430 am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:03 and... read more

  8. VELO
    great YMCA Procor bike ride 2 mi 00:10:00 12.0mph pace

    640am YMCA Precor bike ride. donned the altitude training mask and set the level to 10 and walked 2 miles in 10 minutes.

  9. FIT
    great YMCA Spartan Race training 0.5 mi 00:35 70:00 pace

    6am YMCA Spartan Race Training. Spartan Sprint coming up in 2 weeks. had laid off this trying to recover from an injury to my left bicep/tricep but back at it. Struggled with a few things...pull... read more

  10. FIT
    great YMCA Pedal and Pump 10 mi 01:00 06:00 pace

    5am YMCA Pedal and pump with Haywood. this class is part spinning, part cardio and part weight training. today's equipment: Platform with 4 risers per side, light, medium and heavy hand weig... read more

  11. VELO
    great YMCA Precor bike ride 10 mi 00:42 14.3mph pace

    6am YMCA Precor bike ride. hopped on the Precor and set the level to 10 and donned the altitude training mask and rode 10 miles in 42 minutes.

  12. FIT
    great YMCA 20/20/20 8 mi 01:00 07:30 pace

    5am YMCA 20/20/20 with Beth. Awesome class as usual. First 20 minutes spinning on the Keiser spin cycles 20 minutes got me 8 miles. 2nd 20 minutes kettle bell training with that 30lb kettle bell... read more

  13. RUN
    great YMCA Dark and early run 3.11 mi 00:25 08:01 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 2301 showed my average pace to be 8:01 and... read more

  14. VELO
    great YMCA Precor bike ride 7 mi 00:30 14.0mph pace

    6am YMCA Precor bike ride. The YMCA has locked all the Keisers in the spin room and refuses to let anyone use them unless an instructor is present. really appreciate them looking out for my health... read more

    • 26x25
      26x25

      Strong work. Very strange spin policy

      6 days ago Like

  15. VELO
    great YMCA Spinning with Tammy 20 mi 01:00 20.0mph pace

    5am YMCA Spinning with Tammy. wore the altitude training mask (set at 6,000 feet) for increased difficulty. no problems. 1 hour on the Keiser spin cycle.

  16. walk
    great leg stretcher 1 mi

    walked 1 mile to stretch my legs after my bike rides.

  17. VELO
    great YMCA Procor bike ride 7 mi 00:30 14.0mph pace

    6am YMCA Procor bike ride. set the level to 5 and kept the altitude mask on and rode 7 miles in 30 minutes.

  18. VELO
    great YMCA Precor bike ride 16.6 mi 01:08 14.6mph pace

    5am YMCA Procur bike ride. donned the altitude training mask and set the level to 10 rode 16.6 miles before the timer shut the bike down. no problems.

  19. RUN
    great dark and early run 3.11 mi 00:25 08:02 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station and headed out. MY Garmin 201 showed my average pace to be 8:02 and my best pace was 7:... read more

  20. VELO
    great YMCA Procur bike ride 2 mi 00:10:00 12.0mph pace

    640am YMCA Procur bike ride. hopped on and donned the altitude mask and rode 2 miles in about 10 minutes.