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  • 69 miles
  • 04:24 time
  • 692 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great dark and early run 3 mi 00:25 08:20 pace

    430am Dark and Early run, Cranked on Pandora's Disturbed station for a little hard rock motivation and headed out. legs not quite 100 percent but close. My Garmin 201 showed my average pace ... read more

  2. FIT
    great YMCA Spinning for 1 36 mi 01:20 02:13 pace

    5am YMCA Spinning for 1. managed to get 36 miles in today on the Keiser spin cycle. used my cell phone with Pandora's Disturbed station and my altitude training mask. no problems.

  3. walk
    great YMCA Billy Goating 1 mi 00:12:25 12:24 pace

    6am YMCA Billy Goating. after class hopped on the treadmill and set the speed to 5.0mph and the elevation to max (15) donned the Altitude training mask and walked 1 mile in 12:25 and burned 225 cal... read more

  4. FIT
    great YMCA Body Sculpting 01:00

    5am YMCA Body Sculpting with Haywood who was subbing for Beth. Took it easy on myself with lighter weights and some parts are still sore from Saturday's Spartan Super. Equipment: Platform w... read more

  5. walk
    great Billy Goat Climb 1 mi 00:14:25 14:24 pace

    Billy Goating suffering style. after spinning got on the treadmill and set the elevation to max and speed to 4.2 and walked 1 mile with the Altitude mask on trying to stretch my legs. could not g... read more

  6. FIT
    great 5am Spinning with Gloria 26.2 mi 01:04 02:26 pace

    5am YMCA Spinning with Gloria. struggled through class to get 26.2 miles in on the Keiser spin cycle. Saturday's Spartan put a hurting on me. wore my Altitude training mask just because I w... read more

  7. walk
    tired walk of shame back to the gym 1 mi

    wasn't feeling the run today after Saturday's race. Managed to get 1 mile in before I shut it down and walked back to the YMCA.

  8. RUN
    great 430am dark and early run 1 mi 00:08:03 08:03 pace

    430am Dark and Early run trying to get a 3 mile run in to recover from Saturday's Spartan Super. sore legs, sore body. Managed to get 1 mile out of the toasted legs before I shut it down. wa... read more

  9. walk
    great 3 mile leg stretcher 3 mi

    3 miles of leg stretching. decided I neede to stretch my sore legs after yesterday's Spartan Super race in Wintergreen, VA. don't feel too bad but sore after sitting still too long. fi... read more

  10. FIT
    great Spartan Super at Wintergreen, VA 8.5 mi 06:15 44:07 pace

    What an awesome and butt kicking experience. probably the toughest thing I have done physically in my life. Started off a few hours behind as they had to allow for the fog on the mountain to lift... read more

  11. Shared Photo

    finished the Spartan Super in Wintergreen, Va was an awesome and butt kicking experience. up hills, down hills, moving laterally and through streams along streams , over walls, under walls, through... read more

  12. FIT
    great spinning/biking 6 mi 00:30 05:00 pace

    6am, Spinning/biking on one of the electric bikes all the spin cycles were locked up. set the tension to level 6 for a medium ride and got 6 miles in. still babying the foot a little as the billy... read more

  13. FIT
    great YMCA 20/20/20 11 mi 01:00 05:27 pace

    5am YMCA 20/20/20 with Beth. Awesome class as usual. first 20 minutes got me 11 miles on the Keiser spin cycle wearing my altitude training mask. 2nd 20 minutes was kettle bell training with a 30... read more

  14. Shared Photo

    Running the Spartan Super this saturday at Wintergreen, Va. 8 miles of running the ski slopes ( minus the snow), obstacles and mud. Supposedly one of the hills goes up a mile. I think I'm re... read more

    • Steve P.
      Steve P.

      it's been a busy week so my commenting has been off a bit. 2 night of automotive inspector course at the local community college and the youngest school open house tonight and a business supper out of town tomorrow night and spending the night in Virginia Friday for sat race. hopefully my schedule will be back to normal by next week!

      7 days ago Like1 person

    • Show 7 more comments...
    • Hannah R.
      Hannah R.

      Have a great race Steve!

      6 days ago Like

    • Beep Beep
      Beep Beep

      You are going to kill it!!! Best of luck!

      6 days ago Like

  15. RUN
    great dark and early run 3.1 mi 00:25 07:58 pace

    430am Dark and early 3.10 mile run before the YMCA Opened at 5. Cranked on Pandora's Disturbed station for my little hard rock motivation and headed out. My Garmin 201 showed my average pace ... read more

  16. FIT
    great Spartan Race training/core fi... 0.5 mi 00:35 70:00 pace

    630am, Spartan Race training/core fitness/strength and endurance training. had time for 2 rounds of my PT before I had to head to work. Today's totals: 100 elevated push ups ( 2 sets of 50),... read more

  17. FIT
    great YMCA Spinning for 1 30 mi 01:12 02:23 pace

    5am YMCA Spinning for 1. No class so had my own. got 30 miles in on the Keiser Spin cycle while listening to Pandora's Disturbed station and wearing my Altitude training mask. no problems. ... read more

  18. FIT
    great spinning 6 mi 00:30 05:00 pace

    6am Spinning/riding the electric bike. Still babying the foot a little and the billy goat puts alot of pressure on it so decided to hop on the bike for a nice ride for 30 minutes. got 6 miles in.... read more

  19. FIT
    great YMCA Body sculpting 01:00

    5am YMCA Body Sculpting with Beth. Today's equipment: Platform with 3 risers per side, 20 lb hand weights, 27lb body bar, black surgical tubing with plastic handles. Awesome class as usual.... read more

  20. RUN
    great dark and early run 3.1 mi 00:24 07:43 pace

    430am Dark and early 3.10 mile run before the YMCA Opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation and headed out. My Garmin 201 showed my average pace ... read more