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  • 98 miles
  • 06:45 time
  • 3940 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Dark and Early run 3.11 mi 00:25 08:02 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:02 and ... read more

  2. VELO
    great YMCA Cycling 10 mi 00:42 14.3mph pace

    6am YMCA Precor bike ride. Hopped on the Precor bike after spin class and set the level to 10 and donned the altitude training mask. Rode 10 miles in 42 minutes. no problems.

  3. FIT
    great YMCA Spinning with Gloria 23 mi 01:00 02:36 pace

    5am YMCA Spinning with Gloria. Got 1 hour in today on the Keiser spin cycle wearing my altitude training mask. Had to come out of it a few times as we got above level 16.

  4. VELO
    great YMCA Precor bike ride

    6am YMCA Precor bike ride, hopped on and set the level to 10 rode 10 miles in 43 minutes wearing the altitude training mask.

  5. FIT
    great YMCA 20/20/20 10 mi 01:00 06:00 pace

    5am YMCA 20/20/20 first 20 minutes spinning on the Keiser spin cycles, 2nd 20 minutes kettle bell training with my usual 30lb kettle bell, last 20 minutes cardio and body bar training (27lber). aw... read more

  6. VELO
    YMCA Precor bike ride 10 mi 00:42 14.3mph pace

    Ymca Precor bike ride. Rode 10 miles in 42 minutes wearing my altitude mask. No problem.

  7. FIT
    great YMCA body sculpting 01:00

    5am YMCA body sculpting. Equipment used: platform with 3 risers per side. Black k surgical tubing with handles. Awesome class as usual. Worked a little bit of everything. Squats, lunges, jumpin... read more

  8. RUN
    great 430am YMCA Dark and Early run 1 mi 00:07:49 07:48 pace

    YMCA Dark and Early run. headed out for a 3 miler but my left quad was on fire all the way so shut it down after mile 1.

  9. walk
    great leg stretcher 2 mi

    2 mile leg stretcher...set out for a 3 mile run as usual for a Monday. Quads were on fire and after 1 mile shut it down and walked. gotta listen to the body...i'm just a little hard headed a... read more

    • Anne S.
      Anne S.

      Good for you knowing when to push it and when to pull back. Those legs need TLC too.

      5 days ago Like

  10. VELO
    great YMCA Precor bike ride 11 mi 00:46 14.3mph pace

    6am YMCA Precor bike ride. after spin class hopped on a Precor bike and set the level to 10 and donned the altitude mask. rode 11 miles in 46 minutes.

  11. FIT
    great YMCA Spinning with Gloria 28 mi 01:02 02:12 pace

    5am YMCA Spinning with Gloria. awesome class as usual. struggled with portions of the ride on the Keiser spin cycles as my quads were still burning from Saturdays Rugged Maniac. had to be the 5 ... read more

  12. Shared Photo

    ran the Rugged Maniac mud run/obstacle course run today.

  13. FIT
    great Rugged Maniac Obstacle course... 3.1 mi 01:15 24:11 pace

    1030am Ran the Rugged Maniac mud run/obstacle course at Rockingham, NC. What can you say about a race like this......mud, sand, barbed wire to crawl under (mud and muddy water), irrigation tubes t... read more

  14. RUN
    great YMCA Dark and Early run 3.11 mi 00:24 07:47 pace

    430am Dark and Early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation. MY Garmin 201 showed my average pace to be 7:47 and ... read more

  15. VELO
    great YMCA Precor bike ride 15 mi 01:00 15.0mph pace

    6am YMCA Precor bike ride. after spin class hopped on one of the Precor bikes and set the level to 10 and wore the altitude mask. rode 15 miles in 1 hour.

  16. FIT
    great YMCA Spinning with Gloria 23 mi 01:00 02:36 pace

    5am YMCA Spinning with Gloria. Awesome class as usual. Rode the Keiser spin cycle for 1 hour with the altitude training mask on.

  17. VELO
    great YMCA Precor bike ride 15 mi 01:02 14.5mph pace

    YMCA Precor bike ride, hopped on donned the altitude training mask and set the level to 10 ride 15 miles in 1 hour 2 minutes.

  18. FIT
    great YMCA 20/20/20 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 with Beth. awesome class as usual. first 20 minutes spinning on the Keiser spin cycles. 2nd 20 minutes kettle bell training with my favorite 30lb kettlebell used it the whole ti... read more

  19. RUN
    great dark and early run 3.11 mi 00:24 07:49 pace

    430am Dark and early 3.11 mile run before the YMCA opened at 5. Cranked on Pandora's Disturbed station for a little hard rock motivation, My Garmin 201 showed my average pace to be 7:49 and m... read more

  20. VELO
    great YMCA Precor bike ride 25 mi 01:47 14.0mph pace

    5am YMCA Precor bike ride. Hopped on a Precor bike and set the level to 10, donned the altitude training mask and rode 25 miles in 1 hour 47 minutes. no problems.