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  • 30 miles
  • 02:19 time
  • 1498 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 430am Dark and Early run 3.1 mi 00:27 08:42 pace

    430am Dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. MY Garmin 201 showed my average pace to be 8:42 and ... read more

  2. VELO
    great YMCA Precor bike ride 6 mi 00:27 13.5mph pace

    630am YMCA Precor bike ride, set the level to 10 and rode 6 miles in 26:45 wearing the altitude training mask.

  3. FIT
    great strength training 0.3 mi 00:25 83:20 pace

    6am Strength training, 50 elevated push ups, 50 squats, 50 declined crunches, 100 obliques ( 50 left and 50 right), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the i... read more

  4. FIT
    great YMCA Spinning with Katy 21 mi 01:00 02:51 pace

    5am YMCA Spinning with Katy. awesome hour long spin class on the Keiser spin cycles wearing my altitude training mask.

  5. FIT
    great Medoc Mountain State Park 6.5 mi

    6.5 mile hike at Medoc Mountain State Park. enjoying the nice weather in the 60's. hiked parts of 4 differnent trails to get my mileage in.

  6. walk
    tired long leg stretcher 15 mi

    a friend sent me a fitbit and got me interested in a few challenges.... was trying to win this one so started walked after supper til the challenge ended at 1 am. 1 tired pup.

  7. RUN
    great 430am dark and early run 3.1 mi 00:26 08:26 pace

    430am dark and early 3.10 mile run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:36 and ... read more

  8. VELO
    great Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 10 miles in 41:46 wearing the altitude training mask and 40lb weighted vest.

  9. FIT
    great YMCA Pedal and Pump 12 mi 01:00 05:00 pace

    5am YMCA Pedal and Pump with Haywood. Awesome hour long class that was part spinning, part weight training and part cardio. Equipment used: Keiser spin cycle, light hand weights (12.5lbs), light... read more

  10. VELO
    great Precor bike ride 11 mi 00:47 14.0mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 11 miles wearing the altitude training mask and 40lb weighted vest.

  11. FIT
    great YMCA 20/20/20 9 mi 01:00 06:40 pace

    5am YMCA 20/20/20 class with Beth, awesome hour long class that was part spinning on the Keiser spin cycles, part kettle bell training (included a 30lb kettle bell and a bosu ball) and 20 min cardi... read more

  12. RUN
    great 430am Dark and early run 3.11 mi 00:27 08:46 pace

    430am Dark and early run before the YMCA opened at 5. cranked on Pandora's Disturbed station for a little hard rock motivation. My Garmin 201 showed my average pace to be 8:46 and my best p... read more

  13. VELO
    great Precor bike ride 10 mi 00:42 14.4mph pace

    6am YMCA Precor bike ride, set the level to 10 and rode 10 miles in 41:46 wearing the altitude training mask and 40lb weighted vest.

  14. FIT
    great YMCA Pedal and Pump 01:00

    5am YMCA Pedal and Pump with Jaclyn. Awesome hour long class that is part weight training and part cardio. Equipment used: platform with 3 risers per side, light hand weights (8 and 12.5 lbs), 1... read more

  15. walk
    walking 3 mi

    walked 3 miles today. 1 this morning and 2 this evening. a friend gave me a fit bit and got me in a challenge or 2 so trying to stay in the lead pack!!

  16. VELO
    great Precor bike ride 21 mi 01:28 14.3mph pace

    525am YMCA Precor bike ride. set the level to 10 and rode 21 miles in 1 hour 28 min wearing the altitude training mask.

  17. FIT
    great strength training 0.3 mi 00:25 83:20 pace

    5am Strength training, 50 elevated push ups, 50 squats, 5 declined crunches, 100 obliques ( 50 l and 50 r ), 30 pull ups ( 2 sets of 15), 60 dips ( 2 sets of 30), 3 laps walked around the indoor tr... read more

  18. VELO
    great Precor bike ride 7 mi 00:29 14.6mph pace

    6:22 am YMCA Precor bike ride. set the level to 10 and rode 7 miles in 28:50 wearing the altitude training mask.

  19. FIT
    great YMCA Spinning 20 mi 01:00 03:00 pace

    5am YMCA Spinning with Katy. Awesome hour long class on the Keiser spin cycles. Love those spin workout! Wore my altitude training mask.

  20. RUN
    great 430am dark and early run 3.15 mi 00:26 08:16 pace

    430am dark and early run. cranked on Pandora's Disturbed station for a little hard rock motivation. Forgot to hit start on the Garmin 201 but the Mapmyrun.com app showed my average pace to b... read more