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Alisa logged 5529 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    great 01:00

    Weight Lifting Back Squat (40 mins = 85 reps)
    Extra Work Metcon: 14 Cycle Tabata Burpees (4 grrr!)

    Between trying to keep form, very challenging weight for this untrained body, and friggin burpee... read more

  2. VELO
    great Boom Boom 16.73 mi 01:12 13.9mph pace

    First ride in a little skip. Had to take a week off to work, work, work. Nice to take some time for myself!

  3. Is anyone else having problems listing other activities? I cannot switch off of riding. And I'm now doing crossfit and want my credit!! :D

  4. VELO
    great Sheri Loop 14.15 mi 01:00 14.2mph pace

    Needed to work out some SORE muscles ;)

  5. VELO
    great Trailing 22.64 mi 01:47 12.7mph pace

    Distance ride :) Trying to work out some crossfit lactic acid.

  6. VELO
    great Wild turkeys on the BGT?? 14.25 mi 01:01 14.0mph pace

    Seriously, saw 3 wild turkeys on the trail. Never, ever have I seen any of those even on the west coast!

  7. walk
    great Track, bleachers, lunges 4.52 mi 01:05 14:17 pace

    Second day in a row of jog 100m, walk 100m, running up and down 7 sections of bleachers, and attempting to keep my balance doing dynamic lunges. Made for a lot of laughs.

  8. Shared Photo

    What a glorious evening!

  9. walk
    more like a wog 3.66 mi 00:55 15:00 pace

    took the kids out on a track. walking. jogging. lunges. bench stairs. nice.

  10. walk
    great 2.31 mi 00:44 19:13 pace

    Walk with a good friend

  11. VELO
    good Towards the Nords 14.06 mi 01:00 14.2mph pace

    Man, it is HOT outside! 89 or so at 5p? I have got to head out in the morning when it is COOLER outside. !!

    • 26x25
      26x25

      Good ride in that heat. Hope you can go earlier

      5 months ago Like

  12. VELO
    tired 16.58 mi 01:08 14.6mph pace

    This one kicked my behiney.

  13. VELO
    great Rolling Hills of Magnolia 6.74 mi 00:34 11.8mph pace

    Distance? Not so much. Time? Not so much. Average? Really not so much. Hard work out? That was much! :D

    • Dustin V.
      Dustin V.

      Nice ride, Alisa! The main things is you were out there putting in the miles!!

      5 months ago Like

  14. VELO
    great Uncle Sam 21.05 mi 01:45 12.0mph pace

    Long, slow ride. Gorgeous day. Busy outside. The biking world has really changed in Seattle!

  15. Shared Photo

    Such a pretty rebuild :) Almost 10 years old....she's earned it. Now just researching saddles, and she'll be done!

  16. VELO
    great 10.62 mi (NE 58th St) 10.62 mi 00:46 13.9mph pace

    Last ride before Miss Roddi goes in for a major overhaul. She's served me quite nicely over the past 8 years. Can't wait to see the new version in a couple days :))

  17. walk
    great 2.36 mi (3rd Ave W) 2.36 mi 00:41 17:14 pace

    Just some hills and a cemetery while my kids was at practice😄