Track and share your training!

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Entries

  1. VELO
    good Towards the Nords 14.06 mi 01:00 14.2mph pace

    Man, it is HOT outside! 89 or so at 5p? I have got to head out in the morning when it is COOLER outside. !!

    • 26x25
      26x25

      Good ride in that heat. Hope you can go earlier

      5 days ago Like

  2. VELO
    tired 16.58 mi 01:08 14.6mph pace

    This one kicked my behiney.

  3. VELO
    great Rolling Hills of Magnolia 6.74 mi 00:34 11.8mph pace

    Distance? Not so much. Time? Not so much. Average? Really not so much. Hard work out? That was much! :D

    • Dustin V.
      Dustin V.

      Nice ride, Alisa! The main things is you were out there putting in the miles!!

      12 days ago Like

  4. VELO
    great Uncle Sam 21.05 mi 01:45 12.0mph pace

    Long, slow ride. Gorgeous day. Busy outside. The biking world has really changed in Seattle!

  5. Shared Photo

    Such a pretty rebuild :) Almost 10 years old....she's earned it. Now just researching saddles, and she'll be done!

  6. VELO
    great 10.62 mi (NE 58th St) 10.62 mi 00:46 13.9mph pace

    Last ride before Miss Roddi goes in for a major overhaul. She's served me quite nicely over the past 8 years. Can't wait to see the new version in a couple days :))

  7. walk
    great 2.36 mi (3rd Ave W) 2.36 mi 00:41 17:14 pace

    Just some hills and a cemetery while my kids was at practice😄

  8. walk
    great 3.32 mi (NE 58th St) 3.32 mi 00:54 16:20 pace

    It's nice making the morning walk to school a bit longer

  9. RUN
    great The Color Run 5 km

    Truly is the most fun 5k I've ever done!

  10. VELO
    great Trail work, at rush hour 11.45 mi 00:48 14.3mph pace

    Crazy rush hour. I am thinking that everyone in this city now commutes on bike. Typically on the nicest day, there are a mess-load of folks on the road. Even more on the Trails. But during rush hou... read more

  11. VELO
    great 10.71 mi 00:47 13.6mph pace

    Started strong...but ohhh, on the way back got all shaky. Even on an abbreviated trip. Had to stop for Gu. As in ~sit and sip? drink? eat?~ How does one ingest Gu? Anyway, not my best.

  12. walk
    Track wogging :p 4.46 mi 00:59 13:13 pace

    More walking than jogging :)

  13. VELO
    great Boom Boom Pow 16.19 mi 01:09 14.1mph pace

    First ride in a while. Been overseas the last week. Surely logged 10-15 miles/day. Should have logged them. Still might. Now I have to ready myself for a 5k. I haven't run with any regularity ... read more

  14. VELO
    Trail Mix 15.7 mi 01:08 13.9mph pace

    Stopped in on my nephew's game. Luscious day to be out and about. Apparently everyone else thought so too!

  15. Haven't been on the bike, as much as I want to. Been taking advantage of 4 days of good weather and been shaping up my yard. That means loads of clearing sticker bushes and yanking up the root... read more

  16. VELO
    great Sheri 14.32 mi 00:59 14.6mph pace

    Finally! a real ride at a real pace! Felt fabulous!!!

  17. VELO
    great Uphill!! 5.76 mi 00:35 9.9mph pace

    Worst average ever! But seriously, all uphill ;]