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Entries

  1. VELO
    great Out about 10.61 mi 00:45 14.1mph pace

    Today is gorgeous. Everyone else must think the same, as I saw so many of my friends exercising. Today was also tons better than yesterday's first ride in months. Maybe it was the camaraderie?... read more

  2. VELO
    great Rode to pick my car 6.53 mi

    First ride in 3 months? It actually felt hilariously awful. But glad to be back!

  3. FIT
    great 01:00

    Weight Lifting Back Squat (40 mins = 85 reps)
    Extra Work Metcon: 14 Cycle Tabata Burpees (4 grrr!)

    Between trying to keep form, very challenging weight for this untrained body, and friggin burpee... read more

  4. VELO
    great Boom Boom 16.73 mi 01:12 13.9mph pace

    First ride in a little skip. Had to take a week off to work, work, work. Nice to take some time for myself!

  5. Is anyone else having problems listing other activities? I cannot switch off of riding. And I'm now doing crossfit and want my credit!! :D

  6. VELO
    great Sheri Loop 14.15 mi 01:00 14.2mph pace

    Needed to work out some SORE muscles ;)

  7. VELO
    great Trailing 22.64 mi 01:47 12.7mph pace

    Distance ride :) Trying to work out some crossfit lactic acid.

  8. VELO
    great Wild turkeys on the BGT?? 14.25 mi 01:01 14.0mph pace

    Seriously, saw 3 wild turkeys on the trail. Never, ever have I seen any of those even on the west coast!

  9. walk
    great Track, bleachers, lunges 4.52 mi 01:05 14:17 pace

    Second day in a row of jog 100m, walk 100m, running up and down 7 sections of bleachers, and attempting to keep my balance doing dynamic lunges. Made for a lot of laughs.

  10. Shared Photo

    What a glorious evening!

  11. walk
    more like a wog 3.66 mi 00:55 15:00 pace

    took the kids out on a track. walking. jogging. lunges. bench stairs. nice.

  12. walk
    great 2.31 mi 00:44 19:13 pace

    Walk with a good friend

  13. VELO
    good Towards the Nords 14.06 mi 01:00 14.2mph pace

    Man, it is HOT outside! 89 or so at 5p? I have got to head out in the morning when it is COOLER outside. !!

    • 26x25
      26x25

      Good ride in that heat. Hope you can go earlier

      7 months ago Like

  14. VELO
    tired 16.58 mi 01:08 14.6mph pace

    This one kicked my behiney.

  15. VELO
    great Rolling Hills of Magnolia 6.74 mi 00:34 11.8mph pace

    Distance? Not so much. Time? Not so much. Average? Really not so much. Hard work out? That was much! :D

    • Dustin V.
      Dustin V.

      Nice ride, Alisa! The main things is you were out there putting in the miles!!

      7 months ago Like

  16. VELO
    great Uncle Sam 21.05 mi 01:45 12.0mph pace

    Long, slow ride. Gorgeous day. Busy outside. The biking world has really changed in Seattle!

  17. Shared Photo

    Such a pretty rebuild :) Almost 10 years old....she's earned it. Now just researching saddles, and she'll be done!

  18. VELO
    great 10.62 mi (NE 58th St) 10.62 mi 00:46 13.9mph pace

    Last ride before Miss Roddi goes in for a major overhaul. She's served me quite nicely over the past 8 years. Can't wait to see the new version in a couple days :))