Alisa
Hmmm. Worst ever. Attempting the 65miler. Decided with my group at the fork in the road to do the 100miler. A bit into the real ride, we hit umpteenth hill. Since I am only re-building my former bi... read more
- Miles:
- 5033 total / 355 in 2013
- Goal:
Find passion. For exercise, that is.
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Alisa logged 5033 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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VELO
blah Flying Wheels. Well, part of it. 54.7 mi 03:49 14.3mph pace
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VELO
great Pre Century ride 24.96 mi 01:38 15.3mph pace
Wore my Jet City Tri jersey today. I think Jet City Try would be more like it!
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VELO
great First North Loop of the lake 50.6 mi 03:56 12.9mph pace
Nice and slow! First ride of the year. I was determined to enjoy it rather than regret it! bless my gf for agreeing to do this today!
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VELO
great ride to a friend's house 13.13 mi 00:51 15.3mph pace
wow, cheese, crackers, caiprinhas, and the sound. I could bike there everyday.
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walk
great Nighttime romp with my youngest 2.33 mi 00:34 14:45 pace
Why isn't "Jogging" an option? I don't really just walk. Well, I do uphill. But otherwise I am jogging. But definitely NOT running (yet). So my confidence would be boosted if I ... read more
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walk
alright Walk up, jog down. My choice ... 2.51 mi 00:32 12:38 pace
First wog in months. Happy to be out, but it felt like sheet. <chuckle> Did some lunges of old. Ended up just feeling old. And tight. And off-balance. Thank gawd I can laugh at myself! And kn... read more
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Nice job! Thanks for the compliment :)
21 days ago • Like
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VELO
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Nice ride Alisa!
24 days ago • Like
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- VELO
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walk
great Well, walking to stairs, and ... 5.85 mi
With my girl. It all goes so much easier when you gab your way through it.
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VELO
great Tried some hills today :) 8.75 mi 00:38 13.8mph pace
Glorious day, glorious ride. Felt like the old days...
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Nice Job:
Nice workout! I wish we had hills here!
25 days ago
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VELO
great Boom Boom 17.61 mi 01:15 14.1mph pace
What's the opposite of falling off the wagon? The way I have been exercising this year feels a bit schizo...never ever getting into a rhythm. I would Like to be Addicted to exercise, but I kee... read more
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Good Luck:
Nice job, Alisa. The main thing is that you keep getting on the wagon! Good luck with the next 65.
about 1 month ago
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I didn't know the 66 day thing. Does it take longer to break the routine too?
about 1 month ago • Like
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I bet it does. The couple times I have completely left any exercise, I can remember going thru phases: frustration i'm not out there doing it, anger I'm not, sadness i'm not, lamenting i'm not, making excuses so i'm not, turning a cold shoulder to the fact i'm not, and finally indifference to, simply, not. Honestly, I'd say each step was probably 2 weeks or so in length. Very good point, my friend!
29 days ago • Like
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walk
great Stairs and Trail 3.62 mi 00:51 14:01 pace
I now know this trail has 272 stairs. I felt every one of one of them. The Achilles are tight! Tomorrow may be a more restful day!
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Lovely day to work it
1 person liked what Alisa shared -
walk
great To school drop off 1.7 mi
I love walking the kids to school. I've been doing it for years. But today, I learned something new: instead of the 1.4 miles I thought I was walking, it's actually 1.7. That's cool!
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VELO
Continuing Previous Post 13.23 mi 00:50 15.9mph pace
I met up with Pappy... Fear started creeping in when I saw her nice bike and full velo kit. Hmmm, perhaps this will not be my previous 11mph friends...? Gulp. RIGHT off the bat, we were going 18mph... read more
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VELO
Sprint for good measure 7.85 mi 00:33 14.2mph pace
So the title is important. A friend of mine, who is truly a runner, was so excited to hear I bike. So she impromptally (yeah, that's a word) asked if I wanted to take a jaunt. Usually when thi... read more
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walk
Stairs wit my girrl 3.38 mi 01:34 27:48 pace
I was so disappointed we didn't have time to do the stairs in West Seattle. I am dying for something new and inspiring. Who knew there was a place right down the street from my gf? The stairs ... read more
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VELO
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FIT
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FIT
good 01:00
Took a gym class with Cathy. Made me miss my trainer terribly.
Loading people...
Good miles, Alisa! Nice pace!
12 days ago • Like • 1 person