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- 1491 total / 295 in 2013
running happy and healthy, start speed work to improve my pace
Christine C. ran: 19:1 and I ignored th...
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- 6 miles
- 01:05 time
- 10:30 pace
- 617 calories
19:1 and I ignored the last walk break just to finish because my feet were really sore (it felt like blisters developing on my soles) and Shady scraped her paw again.
Migraine due to the chinook arch over the city area and my ears were freezing even though it was a pleasant 10ºC (50ºF). I think I might need a headband to cover my ears.
Gear: Lululemon Swiftly L/S, Salomon XC pants, Smart Wool socks.