Christine
Some what of a tempo run with Shady, but I forgotten Garmin and used Runkeeper instead. I had a rough start to the week with headaches so I didn't hit the road on Monday or Tuesday.
Gear(me): Lul... read more
- Site:
- http://seeshadyrun.posterous.com
- Miles:
- 694 total / 261 in 2012
- Goal:
Stampede Road Race 10km 2012/07/08 (registered)
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Entries
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RUN
with Shady 6.03 km 00:37 09:58 pace
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#dailymission Where do you like to do your long run/bike/swim?
Along the Bow River pathway where it is nice and flat. A lot of people use the pathway, but they are courteous. Fish Creek Park is ni... read more
1 person liked what Christine said -
RUN
good 10.01 km 01:06 10:38 pace
Shady and I did a lollipop type loop around the hamlet and the left footsie was more twitchy than normal so it could have been yesterday's massage torture or the gravel road portion. It was beauti... read more
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Wow - that's a fantastic run!
4 days ago • Like
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Sounds like it was a great run Christine! Great stuff!
4 days ago • Like
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Awesome 10K!
3 days ago • Like
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RUN
Treadmill 4 mi 00:46 11:31 pace
I had a stomach ache during my run :P but I don't know if it was because of dairy (milk tea at work) or choice of post-dinner (de)hydration…Slightly lower cadence at 182/min
Gear: lululemon run: s... read more
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You poor thing. :-( I hate when this happens! Very uncomfortable and makes everything seems twice as hard!
6 days ago • Like
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been there done that - got a tee ;) Still a good run Sunchyne! :)
6 days ago • Like
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It would have been much worse with a stomachache on a run in the middle of nowhere!
5 days ago • Like
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Shady decided that she wanted to play frisbee over a run *grumble* Good thing I can just hop on the dread mill.
6 people liked what Christine shared-
Opinionated dogs make the best running buddies:). Way to adjust to Shady's whims.
6 days ago • Like
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Oh Shady has oodles of personality...
6 days ago • Like
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I see who's the boss here haha.
6 days ago • Like
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Do you know how difficult it is to move a 75lb of Shady muscle when she has decided upon something? She can drag 180lbs of dead weight hubby across the floor.
6 days ago • Like
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RUN
good Treadmill - Ladder setting 2.3 mi 00:30 13:02 pace
I fell asleep last night on the couch so I thought I would get some miles on the treadmill in the morning because it was raining cats and dogs last night. The weather was dry so I feel guilty for ... read more
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Nice workout! It's supposed to rain all day today in Edmonton so I think it's going to be a treadmill day for me as well!
8 days ago • Like
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#dailymission Are you into barefoot/minimalist shoe running? Why or why not?
I was getting hurt wearing traditional running shoes that promoted a heel strike and found a minimal shoe forced me to ... read more
1 person liked what Christine said-
While they arent minimalist, my new running shoes do a similar job in forcing me to forefoot strike and are much more comfortable so I must agree that somewhat less is more! Though I could NEVER run barefoot or in the vibram 5 finger type shoes!
9 days ago • Like
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RUN
Redneck County 4.86 km 00:30 10:05 pace
Our run would have been 5km if it hadn't been for the dog several houses down that ran AT us when we were rounding the corner on our street approaching home. The woman adamantly said her dog was o... read more
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Hm, sounds like this woman likes aggressive dogs. Hopefully the Animal Control people will talk to her and you won't have to worry about her dog anymore.
Great run though!10 days ago • Like
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I noticed a for sale sign on her lawn. I hope someone buys her place so that I don't have to deal with them. Hubby said she was just as belligerent when the (dead) dog tried to attack him and Shady last year.
10 days ago • Like
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après run siesta for Shady.
6 people liked what Christine shared -
RUN
Where the shortest block is a... 10 km 01:08 10:58 pace
I decided to take Shady down the country road rather than do 2 x 5km loops around Wildrose (party) country. The gravel roads slowed both of us down and I didn't want to rush it because any time I ... read more
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Great 10K!
11 days ago • Like
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In another month- those gravel roads will be too dangerous to run on - the red winged blackbirds will swoop you. I love running them, though. Awesome in the spring and fall :)
6 days ago • Like
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Birds generally fear Shady…
5 days ago • Like
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Interesting article on obesity and differential equations. http://www.nytimes.com/2012/05/15/science/a-mathematical-challenge-to-obesity.html?_r=2
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Shady's favorite past time! - http://campl.us/jyvR
The frisbee retrieve (and tug since she loves her toy too much to let go but wants you to throw it at the same time) - http://campl.us/jyvY
Almost... read more1 person liked what Christine said-
That's a great action shot!
12 days ago • Like
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RUN
Deadmill with the sound of fo... 3.13 mi 00:35 11:11 pace
After Shady got some fetch time in with a house guest, she didn't seem to keen on going for a run so I bopped on the deadmill instead. Didn't have much time for a run the last few days with field ... read more
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RUN
Sunday Saunter a la Pag 5 km
Shady and I went for a saunter in the dark (10:00pm) since it was a high of 25*C (77*C) today. It was still 21*C (70*C) when we hit the road, but at least the sun wasn't beating down on our ebony h... read more
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RUN
UofC and Tri-wood area 9.02 km 01:00 10:42 pace
Shady and I headed out after I was done work and it was a sweltering 13*C (55*F) for us or maybe we were both dehydrated. We ran around UofC and then back into the Tri-wood area where we were chas... read more
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RUN
alright Deadmill - Mission 10: Back t... 3.11 mi 00:35 11:15 pace
Tired Shady out with some backyard frisbee fetch and I felt a bit lethargic so I bopped to the Beatles' Red and Blue albums inter-spliced with Zombies, Run!
Gear: lululemon run:swiftly tee, icebre... read more
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Nice Job:
Nice deadmill run Christine - although I was wondering where was the Shade-ster during the zombie attack?
22 days ago
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Nice run Christine!
21 days ago • Like
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#dailymission. Are you into barefoot/minimalist shoe running? Why or why not?
I wear the Brooks PureFlows and PureConnects along with the New Balance Minimus Roads and Saucony Peregrines. I find i... read more
3 people liked what Christine said -
Shady was very insistent about playing frisbee today even after our 5km run.
7 people liked what Christine shared-
Awww!
24 days ago • Like
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nice puppy time!
24 days ago • Like
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Didn't you guys get a snow storm yesterday? Where's the snow? :D
I'd say Shady has the right idea! (as usual :-D)24 days ago • Like
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Yesterday was wet, slushy snow that disappeared really quickly. However, when Shady runs to catch her frisbee, she skids on the grass a bit and it tears out some of the grass :(
24 days ago • Like
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Loading people...
Glad you're feeling better! Great run!
about 4 hours ago • Like
Great pace! I hope you're feeling better!
about 3 hours ago • Like
Hope you get to feeling better. Nice run Christine!
about 2 hours ago • Like