There was a break in the rainfall this morning so Shady and I headed out for a 5 miler (8km) as part of my maintenance miles/rehabbing the bruised 3rd metatarsal plan. The streets were quiet and t... read more
- Miles:
- 1500 total / 303 in 2013
- Goal:
running happy and healthy, start speed work to improve my pace
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
injured out and back in the hood 8.01 km 00:54 10:48 pace
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#dailymission Are you for / against / or neutral on running related bumper stickers? For example 26.2 ovals, 13.1 ovals, Ironman, or ULTRA oval
It's not really any different than my oiselle 1... read more
3 people liked what Christine said -
RUN
injured another out and back 5.01 km 00:33 10:29 pace
I switched back to my inov-8 trailroc 245's today just to see if they would make much difference, but all I was focused on was how tired my legs and feet (arches...must be compensating?) were.... read more
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RUN
injured singing in the rain! 7.15 km 00:47 10:40 pace
Foot hurt a little bit more today, but I expected that much since I ran 7km yesterday and ran 7km today. The weekend ninjas have to get in the runs when they can when field hockey season disrupts ... read more
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Hi Christine: What's wrong with the foot? Sorry to hear that.
3 days ago • Like
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RUN
injured baking in the hood 7.01 km 00:46 10:36 pace
I really don't know how the people who live in Texas and Florida run in the heat, even if it is early morning! Shady and I went out and it was 10ºC/50ºF and when we were done our out and back... read more
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Get Better:
4 paw cruise control sounds good! I just got acclimated to the heat!
7 days ago
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@Mel - I don't have a problem getting out the door in winter! I just pile layers on and look like the Stay Puff marshmallow man. I have never liked the heat having spent many summers in hot, humid Hong Kong.
7 days ago • Like
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Any golfers out there? I am thinking of taking it up and looking into golf clubs. Yes, I am short, 4'11" so I am looking for women specific clubs most likely.
3 people liked what Christine said-
I am 5'1" and I use Callaway Clubs. They're older now and I can't remember which one but I didn't play with the length. You can always cut them down if needed. I would start with a starter cheap generic set until you figure out what you need in a set. You only need a few irons to start (a 5 and a 7) and a few woods (driver and maybe a 3 fairway).
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I was reading reviews on the 9 piece Callaway Solaire set.
13 days ago • Like
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RUN
injured cloudy out and back 7.01 km 00:47 10:47 pace
So my foot was bothering me this morning and by the end of the run, both feet were bothering me...
Shady and I woke up and headed out for another 7km out and back in the cloudy 17ºC/63ºF weather w... read more
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Feel Better:
aww poor girl had an upset tummy!!! :( Sounded like a rough one for you two today!!!
14 days ago
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RUN
good hamlet out and back 7 km 00:46 10:34 pace
According to my chiro, I bruised my metatarsal (metatarsalgia?) during the half which explains the dull top of right foot pain. Shady hasn't been out all week since I've had field hockey... read more
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Get Better:
Still a great run, Christine! Take it easy with your foot, hope it will heal quickly :)
15 days ago
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Goz shared this on Facebook and I had a good laugh this morning.
http://www.runnersworld.co.uk/forum/general-running/no-race-number/248833.html4 people liked what Christine said -
RUN
good Baking in the hood 6.01 km 00:39 10:24 pace
A poor night's sleep and this morning's headache made it a rough start. The run started at 14ºC/57ºF and ended at 18ºC/64ºF and both Shady I were feeling a bit half baked by the end of o... read more
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RUN
good 2013 Calgary Police Half Mara... 21.42 km 02:18 10:22 pace
I woke up extra early today to make sure that I was prepared and arrived at Mount Royal University early to get a parking spot. With 50 minutes of wait time, the nerves started to catch up with me... read more
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You're an Inspiration:
Congrats!!! Awesome job! I expect to see some race bling soon (preferably modeled by Shady).
27 days ago
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You're an Inspiration:
Congrats on the half! The ribbons were a really nice touch. It's so hard to take it easy in the first bits of a race, I'm still trying to figure out how to do that. :)
27 days ago
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You're an Inspiration:
Congratulations on finishing your first half Christine! Very proud of you and hope all went well for you. You are doing great and will only improve.
27 days ago
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Resting @starbucks after the @YYCPoliceHalf; last km was tough & I drew strength thinking about Shady & DMers.
3 people liked what Christine shared-
I just posted it :) http://www.dailymile.com/people/tintallie/entries/22396380
27 days ago • Like
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Yay for your awesome race!
27 days ago • Like
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Picked up a copy of Scott Jurek's Eat & Run. I think Goz and Michael would like the vegan recipes scattered throughout the book. However, I'm not convinced that putting Udo's Fl... read more
4 people liked what Christine said-
Great book. I copied all the recipes, then forgot to try any of them!
28 days ago • Like
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#dailymission You knew you were "officially" a runner/cyclist/triathlete/athlete/etc. when ______________ ?
I knew I was officially a runner when I started running for enjoyment and it m... read more
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Some of the people we passed twice so they would have taken one of the bridges on their return trip (so it was probably more a 5km-10km than something longer). Only one guy looked be was doing his long run, but he was ready with a CamelBak and ran efficiently.
28 days ago • Like


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lol must be a sexy blanket ;) Nice pace on your 8K!
about 11 hours ago • Like • 1 person
Fantastic run, Christine! Looks like you're slowly but surely getting back on your feet and healing :) This is great news!
36 minutes ago • Like
Nice run! Sounds like Shady had a lot of fun :)
36 minutes ago • Like