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  • 11 miles
  • 01:50 time
  • 1257 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Speed Work 6 mi 01:00 09:59 pace

    1mi WU; 10x400s; 1mi CD

  2. RUN
    great 11 mile solo run 11.01 mi 01:44 09:29 pace

    Solo 11-miler this AM. Felt really good and the weather was perfect.

  3. RUN
    great 15K 9.35 mi 01:32 09:49 pace

    Was supposed to run a 15K at race pace, but that didn't happen. Lack of sleep and hydration played big factors in this run. Oh well. On to the next!

  4. RUN
    great Speed Work 4.6 mi 00:46 10:00 pace

    0.5mi WU; 9x400s; 0.5mi CD

  5. RUN
    great Ragnar Relay SoCal Leg #3 3.67 mi 00:32 08:46 pace

    This is my 3rd and final leg of Ragnar Relay SoCal. I was running on an empty tank (no sleep and no food, which isn't a good combination!) I wanted to run as fast as my body would let me so I ... read more

  6. RUN
    great Ragnar Relay SoCal Leg #2 7.45 mi 01:21 10:53 pace

    This was the 2nd leg of Ragnar Relay SoCal. My leg was actually 4.4 miles, but I buddy ran with my friend John for an additional 3.1 miles. Both legs were actually full of hills. We took it easy an... read more

  7. RUN
    great Ragnar Relay SoCal Leg #1 6.74 mi 01:02 09:13 pace

    First leg of Ragnar Relay SoCal 2016. The weather started off nice, but then started to get a bit warm. The hubs and the kids surprised me at my exchange!

  8. RUN
    great Speed Work 5.2 mi 00:52 10:00 pace

    1mi WU; 8x400; 1mi CD

  9. RUN
    great Speed Work on the dreadmill 5.2 mi 00:52 09:59 pace

    1mi WU, 7x400s, 1mi CD