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  • 4 miles
  • 00:40 time
  • 457 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 11 miles 11.01 mi 01:48 09:51 pace

    Easy 11-miler with the hubs.

  2. RUN
    great 5 miles 5.25 mi 00:52 09:54 pace

    9x400s (1mi WU & 0.75mi CD)

  3. RUN
    great 2016 Tinker Bell Half Marathon 13.11 mi 02:05 09:30 pace

    Ran my 5th TInker Bell half marathon! Had to start in the last corral due to some technical difficulties. Didn't PR, but still managed to finish under 2:05.

  4. RUN
    great Dreadmill Run 3 mi 00:30 09:59 pace

    Last run before Tinker Bell half!

  5. RUN
    great 13.1 training run 13.11 mi 02:06 09:37 pace

    Last long run before Tinker Bell half!

  6. RUN
    great Speed Work 6 mi 01:00 09:59 pace

    1mi WU; 10x400s; 1mi CD

  7. RUN
    great 11 mile solo run 11.01 mi 01:44 09:29 pace

    Solo 11-miler this AM. Felt really good and the weather was perfect.

  8. RUN
    great 15K 9.35 mi 01:32 09:49 pace

    Was supposed to run a 15K at race pace, but that didn't happen. Lack of sleep and hydration played big factors in this run. Oh well. On to the next!

  9. RUN
    great Speed Work 4.6 mi 00:46 10:00 pace

    0.5mi WU; 9x400s; 0.5mi CD