Liza
I am back, my daily milers.... I notice that the last time I was on was before I got married on 12/11/10; oh boy.... My marriage got off on a rocky start. We are fine but we both lost our jobs, our... read more
- Miles:
- 110 total / 0 in 2012
- Goal:
To continue shedding off these inches and on improving lung function.... ;)
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Liza logged 110 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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No working out today.... I became an aunt! The first one in our family! My nephew's name is Caleb Elijah. He is a cutie pie with a full head of hair.... I'll see about hitting the gym this weekend.... read more
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Congrats Aunt Liza!! How exciiting for you and your family!!
about 1 year ago • Like
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congrats!!
about 1 year ago • Like
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Thank you Carmen and Jess!.... They presented Baby Caleb in church today. There was not a dry eye in the place!.... I guess I'll be back to working out this week. Today I have the fitting for my wedding dress! 19 days and counting to wedded bliss! :)
about 1 year ago • Like
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FIT
great Women's Adventure Boot Camp 1 mi 01:00 60:00 pace
Took two days off because my fiance had problems with his big rig; did a lot of driving these past two days.... I am exhausted but I am feeling great!!! Interval training, circuit training, and cor... read more
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Wow boot camp sounds intense!
about 1 year ago • Like
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Yay!!!!! I'm so excited and happy for you!!!!!
about 1 year ago • Like
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Thanks, Bert! :)
about 1 year ago • Like
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Today is Veteran's Day. Happy day to all! And to those who are vets- you are all in my heart and prayer today. THANK YOU for your service! May God bless you now and always.... :)
1 person liked what Liza said -
FIT
injured Women's Adventure Boot Camp 1 mi 00:35 35:00 pace
It was NOT a good day for me. Actually, it's been crappy all week long. Today my lungs were burning and wheezing from the weather change. And I do work out outdoors.... The little bit I did include... read more
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sorry you had a rough time! Hopefully tomorrow will be better :)
over 1 year ago • Like
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Thank you, Helen! After a much needed treatment (and a hot chocolate- LOL!) I must say I do feel better. I hope that it doesn't interfere with me tomorrow! Camp obstacle courses are always fun! ;)
over 1 year ago • Like
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nice run :)
over 1 year ago • Like
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Thanks, Ramazan! :)
over 1 year ago • Like
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walk
good Women's Adventure Boot Camp 2 mi 01:00 30:00 pace
Gee whiz it was cold this morning! We did interval training on foot which means walk for a few minutes, stop to do a round of exercise, and keep walking some more. I just walked as opposed to jog t... read more
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FIT
good Women's Adventure Boot Camp 01:00
Interval weight training today.... Feel better than at the end of last week! I survived the full workout today.... Will go walking with my mom in the eve. I had to take a friend to the airport this... read more
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Tough workout. Great job today
over 1 year ago • Like
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Great training as usual, Liza! Hope you're having a nice day ahead. :)
over 1 year ago • Like
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Awesome!! An hour of boot camp is one tough workout...way to go Liza! Hope you have a great day! Enjoy your evening walk with your Mom :-)
over 1 year ago • Like
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FIT
blah Women's Adventure Boot Camp 1 mi 00:40 40:00 pace
Feeling a bit crappy.... Made it to boot camp but couldn't stay the full camp. I did 8 exercises and walked 1/2 mile before I decided to come home. I am really nauseous today.... :(.... At least I ... read more
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Great job for at least getting out there!
over 1 year ago • Like
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Great job Liza! Maybe you'll feel better and can attempt a different workout. Have fun and enjoy the cake!!
over 1 year ago • Like
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Thank you, ladies! I can tell you that I feel better now. My hormones are changing; that's why I was so dizzy and nauseous.... The cake tasting went marvelously well! My fiance and I settled on a vanilla gluten- free cake with a light milk chocolate filling and grilled bananas between the layers. It was quite yummy! :)
over 1 year ago • Like
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Mid- camp eval--- Oh! It couldn't have gone better! I lost a total of 4 1/2 inches throughout my body and almost 3% body fat since my last eval over the summer. I am psyched! (Specifics: upper ches... read more
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walk
great Lakeside Walk 3.5 mi 01:20 22:51 pace
With my mom.... Took it a little slower; she wasn't feeling herself.... And now to get ready for a follow- up with my trainer in an hour. I have mid- camp evals today! :)
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FIT
great Women's Adventure Boot Camp 1 mi 01:00 60:00 pace
Gun and Run- total body workout. My trainer gave us an exercise (ex. 10 push- ups, 15 dips....) and, after each rep, we had to run or fast walk around the triangle for a 1- minute active rest break... read more
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walk
great Lakeside Walk 3.5 mi 01:00 17:08 pace
It was just my mom and me today. My legs were burning after the boot camp workout! But I walked right alongside my very fast- paced mom and felt wonderful afterward.... She even made me breakfast a... read more
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FIT
great Women's Adventure Boot Camp 1 mi 01:00 60:00 pace
We did drills today for our legs, cardio, and core. Instead of walking, I tried to jog the laps. Not bad if I can say so myself! I think I jogged close to 1/2 mile; total distance was about a mile.... read more
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FIT
great Women's Adventure Boot Camp 0.5 mi 01:00 120:00 pace
We had a great session today between a total body workout, an obstacle course, and some running/ walking. I am now jogging for 1/4 mile before I get winded. (**insert shocking smile!**) I also chan... read more
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Great workout Liza!! 1/4 mile run w/out getting winded...huge accomplishment in my book:-)
You're doing awesome....keep it up!!!over 1 year ago • Like
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Thanks, Bert! Yeah- it's a huge improvement for me, especially given the fact that I was NEVER allowed to be physically active nor take any sort of PE class growing up. I am totally psyched! My endurance and abilities are def improving!.... Thanks for your support, my friend! :)
over 1 year ago • Like
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walk
great Walk in my community.... 3 mi 00:50 16:40 pace
Oh- can it really be? 3 workouts in one day??? Oh, total amazement!.... Tonight I went walking with my wonderful hubby-to-be and his best man. The craze is catching on! :)
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walk
great Lakeside Walk 4.7 mi 01:35 20:12 pace
It went well! I walked with my mom, my cousin and his cousin today. I feel a bit beat but energized after interval training and this walk! :)
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Nice to hear that you're very active. Way to go, Liza. :)
over 1 year ago • Like
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Thank you, Mike! Yes- I am getting married on Saturday December 11. It's just 51 days away!.... I do feel quite blessed because of the awesome changes that are happening in my life. :)
over 1 year ago • Like
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Great! I know the feeling. :) You must take care of yourself before the wedding. Just take it easy on all your workout. I hope you will improve your lung function by that time. :)
over 1 year ago • Like
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FIT
great Women's Adventure Boot Camp 0.5 mi 01:00 120:00 pace
It was a make- up camp day because two weeks ago was my trainer's wife's 20th anniversary high school reunion; they had canceled one day.... We did interval training today. I woke up 10 min late bu... read more
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walk
great Lakeside Walk 3.5 mi 01:15 21:25 pace
Took the walk with my mom and the best man of our wedding. Still working on convincing my wonderful hubby-to-be to join us when they are in town! :P
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Walking this evening as opposed to the morning. My legs are still feeling the last two workouts! Meanwhile- counting down the hours 'til my 1:00 p.m. appointment at David's Bridal. T- 55 days and c... read more
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Nice one, Liza. Just take it easy. Hope your legs are feeling better now. Meanwhile, just enjoy the wedding. Have a good day. :)
over 1 year ago • Like
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Thanks, guys! I came home too late for an evening walk but we are going to walk tomorrow evening instead.... I did find my dress! It is momentarily on layaway.... This evening I had a chance to do something special--- my hubby- to- be, his best man, and I had dinner with my sis and her husband. It was an awesome night out! I did enjoy a chocolate desert but I figured it was OK 'cause I had not had chocolate in many months AND I've been doing pretty good lately....
over 1 year ago • Like
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And- YES! My legs are feeling GREAT now! I can definitely work on them again as soon as possible! ;)
over 1 year ago • Like
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Hey Liza!! Glad to see you again!! So sorry to hear all this and I hope 2012 is a better year for you both! Take care and hope to see you on a regular basis!
29 days ago • Like
Thank you, Bert! :)
29 days ago • Like