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Tina logged 1527 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT

    full body supersets

  2. RUN
    great I fartleked six times. 5 mi 00:47 09:18 pace

    Great run getting back into some speed work.

    1 mile warm up = 9:16
    6 fartleks ranging from 8:00 to 8:52 pace (most around 8:15 to 8:20)
    recovery periods between 10:00 and 10:40
    1 mile cool down ... read more

  3. FIT
    great heavy full body 00:30

    supersets 3-4 sets of 8 reps

  4. RUN
    alright Easy Run 4 mi 00:38 09:22 pace

    A bit stiff feeling. Also dreary weather, but otherwise fine run.

  5. RUN
    great 4 miles 4 mi 00:37 09:15 pace

    Meant to be a recovery run after Big Sur but hard to keep it slower when so much emotional tension and thoughts. Great run, though.

  6. FIT
    great Full Body #bestbodybootcamp 00:35

    Workout trial run for the summer #bestbodybootcamp

  7. RUN
    Big Sur 10.6 Mile Race 10.6 mi

    No clue on time since I slow jogged the race with a friend who was injured. We took our dear sweet time to soak in the experience fully and take LOTS of pics. Recap on my blog: ... read more

  8. RUN
    Shake Out Run #rwchallenge 2.5 mi

    Shake out before Big Sur with the Runners World Challenge crew.

  9. RUN
    great 5 Miles Hills 5 mi 00:46 09:16 pace

    I feel like I'm finally getting over that "I feel like a brand new runner" roughness and into a nice groove. Awesome run.

  10. FIT
    great Reflexion Yoga 01:00

    online yoga class to stretch out after yesterday's long run

  11. RUN
    great Monday long run 9.51 mi 01:28 09:16 pace

    Missed my long run yesterday so had to fit it in today. Was actually a really good run and loved running into a friend for the last little stretch! Thanks, Mandy!

  12. RUN
    great Hills 4 mi 00:38 09:23 pace

    Hills to prep for the 10.6 mile race at Big Sur next weekend.

  13. RUN
    great 5 Miles 5 mi 00:46 09:15 pace

    Fabulous run!

  14. RUN
    great Beautiful Outdoors 4 mi 00:36 08:58 pace

    I think the gorgeous weather gave me a spring in my step. Completely awesome run.

    • Amanda D.
      Amanda D.

      I get so excited for running when it's actually nice outside!!

      almost 6 years ago Like

  15. Rest day today! Still plan to enjoy the sunshine with some park time with the kids, though. Can't stay out of this weather. :)