Tina
Great run getting back into some speed work.
1 mile warm up = 9:16
6 fartleks ranging from 8:00 to 8:52 pace (most around 8:15 to 8:20)
recovery periods between 10:00 and 10:40
1 mile cool down ... read more
- Site:
- http://www.tinareale.com
- Miles:
- 1523 total / 92 in 2013
- Goal:
run SMART. run STRONG.
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Tina logged 1523 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
great I fartleked six times. 5 mi 00:47 09:18 pace
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FIT
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VELO
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RUN
alright Easy Run 4 mi 00:38 09:22 pace
A bit stiff feeling. Also dreary weather, but otherwise fine run.
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RUN
5 mi 00:47 09:25 pace
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RUN
great 4 miles 4 mi 00:37 09:15 pace
Meant to be a recovery run after Big Sur but hard to keep it slower when so much emotional tension and thoughts. Great run, though.
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FIT
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VELO
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RUN
Big Sur 10.6 Mile Race 10.6 mi
No clue on time since I slow jogged the race with a friend who was injured. We took our dear sweet time to soak in the experience fully and take LOTS of pics. Recap on my blog: ... read more
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great 5 Miles Hills 5 mi 00:46 09:16 pace
I feel like I'm finally getting over that "I feel like a brand new runner" roughness and into a nice groove. Awesome run.
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Congratulations! That's a great place to be!
28 days ago • Like
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FIT
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RUN
great Monday long run 9.51 mi 01:28 09:16 pace
Missed my long run yesterday so had to fit it in today. Was actually a really good run and loved running into a friend for the last little stretch! Thanks, Mandy!
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RUN
great Beautiful Outdoors 4 mi 00:36 08:58 pace
I think the gorgeous weather gave me a spring in my step. Completely awesome run.
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I get so excited for running when it's actually nice outside!!
about 1 month ago • Like
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Rest day today! Still plan to enjoy the sunshine with some park time with the kids, though. Can't stay out of this weather. :)
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RUN
good Treadmill Long Run 7 mi
Ugh. Fairly nice out but had to do the treadmill since kids don't have their preschool this week. Hate (no, loathe!) the treadmill but at least I got it done. And no pain/issues still so I can... read more
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FIT
good Cathe Low HIIT DVD 00:40
Felt really good to get my workout out of the way before the kids woke up. Great start to the day!
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Tina
Nice work!
14 days ago • Like
Nice title of workout, Tina. LOL.
14 days ago • Like
Very nice!
14 days ago • Like