Tina ran: today was a 50 minute...

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  • 4 miles
  • 00:50 time
  • 12:49 pace
  • 612 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Gym 3.9 mi 00:50 12:49 pace

today was a 50 minute run and an AB & arms workout. i surprised myself! i wasnt able to do more than 10lbs of arm extensions before and now i can do 25lbs! im stoked! im building upper body strength!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
612