Tina did a fitness workout: i seriously had no mo...

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  • 2 miles
  • 00:30 time
  • 13:02 pace
  • 370 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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blah Gym 2.3 mi 00:30 13:02 pace

i seriously had no motivation today!
i dont know where it disappeared to! so i reluctantly ran for 30 minutes on the elliptical on a resistance ranging from 5-7.
since i gave such a half ass effort on the elliptical i made up for it downstairs on the weights.
3 reps of 10 @30lbs on the chest press
3 reps of 10 @30lbs on the arm extension
2 reps of 10 @20lbs for shoulder presses
4 reps of 10 @40lbs on some machine that works the lower back
5 reps of 10 @40lbs on the abdominal crunch machine. OUCH!

ps no workout yesterday since i took the day off for MIDTERMS.
terrible business.

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
370