Tina ran: 30 minute eliptical r...

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  • 4 miles
  • 00:40 time
  • 09:18 pace
  • 440 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Gym 4.3 mi 00:40 09:18 pace

30 minute eliptical run on hill climb. (death)
10 minute bike workout on a resistance of 8! YES EIGHT!
today was the day i work on legs.
F U N.
5 reps of 10 @30lbs on rotary
2 reps of 10 @15lbs on leg extensions
5 reps of 10 @40lbs on the leg press
/endtorture

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
440