Tina did a fitness workout: Ran on the eliptical ...

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  • 2 miles
  • 00:30 time
  • 13:20 pace
  • 365 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great weights and weights and online creepos. 2.25 mi 00:30 13:20 pace

Ran on the eliptical for half an hour at the hill climb setting. Some creep i met online jumped on the machine next to me so i fled downstairs to do some weights.
Im still new to the whole weights stuff so i didn't really try to WOW myself and just did the most i could handle.
3 reps of 15 chest presses @ 25lbs
2 reps of 10 on the abductor @ 30lbs
4 reps of 10 on the ab bench
4 reps on the rotary calf @ 35lbs
4 reps of 10 on the leg press @40lbs

i know i should works on each part on different days but i was just trying out all the machines.

next week will be BETTER! :]

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
365