Tina ran: Today was an awesome ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:05 time
  • 08:50 pace
  • 678 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 162 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:enegdp%7d_%7eq  
great Gym 7.35 mi 01:05 08:50 pace

Today was an awesome intense work out! Elliptical, Treadmill, and then Bike. I had the whole gym to myself. Hah! Neat! My legs are feeling TERRIBLE tho. Yesterdays weights work out ripped my calves and thighs in half. :[

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
678