Tina did a fitness workout: did an awesome 45 min...

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  • 3 miles
  • 00:45 time
  • 14:33 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Gym 3.09 mi 00:45 14:33 pace

did an awesome 45 minute run on the elliptical. every 10 minutes i did a 5 minute or so run backward. that was tough! after that i got one of the trainers to help me out with weights down stairs.
i did a couple of sets before getting called into to work. bummer.
3 reps of 10 on the rotary calf with a resistance of 30bs.
3 reps of 10 of leg extensions with a resistance of 20lbs.
then work.

about 2 years ago

Calories
486