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1. Tina
   FIT
   great I tried to get back on the bi... 2.47 mi 00:16 06:20 pace

   over 1 year ago

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2. Tina
   FIT
   great first day back at the gym in ... 2.55 mi 35:03 824:42 pace

   over 1 year ago

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3. Tina
   RUN
   good Gym 3.9 mi 00:50 12:49 pace

   today was a 50 minute run and an AB & arms workout. i surprised myself! i wasnt able to do more than 10lbs of arm extensions before and now i can do 25lbs! im stoked! im building upper body str... read more

   today was a 50 minute run and an AB & arms workout. i surprised myself! i wasnt able to do more than 10lbs of arm extensions before and now i can do 25lbs! im stoked! im building upper body strength!

   almost 2 years ago   

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4. Tina
   RUN
   great Gym 3.55 mi 00:45 12:40 pace

   today was just a run. :]
   that is all.

   almost 2 years ago   

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5. Tina
   FIT
   blah Gym 2.3 mi 00:30 13:02 pace

   i seriously had no motivation today!
   i dont know where it disappeared to! so i reluctantly ran for 30 minutes on the elliptical on a resistance ranging from 5-7.
   since i gave such a half ass effo... read more

   almost 2 years ago   

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6. Tina
   RUN
   alright Gym 4.3 mi 00:40 09:18 pace

   30 minute eliptical run on hill climb. (death)
   10 minute bike workout on a resistance of 8! YES EIGHT!
   today was the day i work on legs.
   F U N.
   5 reps of 10 @30lbs on rotary
   2 reps of 10 @15lbs on... read more

   30 minute eliptical run on hill climb. (death)
   10 minute bike workout on a resistance of 8! YES EIGHT!
   today was the day i work on legs.
   F U N.
   5 reps of 10 @30lbs on rotary
   2 reps of 10 @15lbs on leg extensions
   5 reps of 10 @40lbs on the leg press
   /endtorture

   almost 2 years ago   

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7. Tina
   FIT
   great weights and weights and onlin... 2.25 mi 00:30 13:20 pace

   Ran on the eliptical for half an hour at the hill climb setting. Some creep i met online jumped on the machine next to me so i fled downstairs to do some weights.
   Im still new to the whole weights ... read more

   almost 2 years ago   

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8. Tina
   RUN
   great Gym 7.35 mi 01:05 08:50 pace

   Today was an awesome intense work out! Elliptical, Treadmill, and then Bike. I had the whole gym to myself. Hah! Neat! My legs are feeling TERRIBLE tho. Yesterdays weights work out ripped my calves... read more

   Today was an awesome intense work out! Elliptical, Treadmill, and then Bike. I had the whole gym to myself. Hah! Neat! My legs are feeling TERRIBLE tho. Yesterdays weights work out ripped my calves and thighs in half. :[

   almost 2 years ago   

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9. Tina
   FIT
   good Gym 3.09 mi 00:45 14:33 pace

   did an awesome 45 minute run on the elliptical. every 10 minutes i did a 5 minute or so run backward. that was tough! after that i got one of the trainers to help me out with weights down stairs.
   i... read more

   did an awesome 45 minute run on the elliptical. every 10 minutes i did a 5 minute or so run backward. that was tough! after that i got one of the trainers to help me out with weights down stairs.
   i did a couple of sets before getting called into to work. bummer.
   3 reps of 10 on the rotary calf with a resistance of 30bs.
   3 reps of 10 of leg extensions with a resistance of 20lbs.
   then work.

   almost 2 years ago   

   • Comment
10. Tina
    FIT
    great Gym 3.39 mi 00:45 13:16 pace

    "serious like cancer, rhythm is a dancer." worked out listening to my 90's dance hits. it was fun. did the running backwards on the elliptical at a resistance of 10. i will feel that tomo... read more

    "serious like cancer, rhythm is a dancer." worked out listening to my 90's dance hits. it was fun. did the running backwards on the elliptical at a resistance of 10. i will feel that tomorrow. :/ i seriously need to get into the rhythm of things. PLUS! did you know that im EMPLOYEE OF THE MONTH!? yup! im stoked. :]

    almost 2 years ago   

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11. Tina
    FIT
    great back again! 2.62 mi 00:35 13:21 pace

    Went well! its been a while since i last went to the gym cause of my shitty ass kidneys but doc says im ok to go back. Took it easy today with a 35 minute workout. Tomorrow should be better and lon... read more

    Went well! its been a while since i last went to the gym cause of my shitty ass kidneys but doc says im ok to go back. Took it easy today with a 35 minute workout. Tomorrow should be better and longer! (THATS WHAT SHE SAID!)

    almost 2 years ago   

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12. Tina
    FIT
    great done for the day! 8.08 mi 01:13 09:02 pace

    fuckin awesome!

    about 2 years ago   

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13. Tina
    FIT
    great Gym 7 mi 01:05 09:17 pace

    I switched it up! I ran backwards on the eliptical for almost 15 minutes. THAT HURTS! haha But overall worked on building my endurance back up. Fun!

    about 2 years ago   

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14. Tina
    FIT
    great Gym 5.73 mi 49:00 513:05 pace

    pretty neat! i pushed myself to start off strong and finish strong. SUCCESS!

    about 2 years ago   

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15. Tina
    FIT
    great day 2! 3.58 mi 47:00 787:42 pace

    its good to be back at the gym! feelin all sorts of great!

    over 2 years ago   

    • Comment
16. Tina
    FIT
    great im back! 3.45 mi 47:00 817:23 pace

    over 2 years ago   

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17. Tina
    FIT
    great Gym 4 mi 00:55 13:45 pace

    i forgot my phone at home so i couldnt jot down my workout summaries. But, these are the numbers i remembered. i reduced the distance and calories burned cause i wasn't too sure how much i had don... read more

    i forgot my phone at home so i couldnt jot down my workout summaries. But, these are the numbers i remembered. i reduced the distance and calories burned cause i wasn't too sure how much i had done. but the time is correct.

    over 2 years ago   

    • Comment

    • 

      Lisa Z.
      Lisa Z.

      Sometimes it helps to find a pre-made workout list online and just follow the list as you go.. that way you don't have to pull workouts out of your ass and you don't have to write everything you did down :-) That's what Kev does and it seems to work. I do the workout DVD thing so I still have to type it all out but once I do, I can just copy/paste ;-)

      over 2 years ago • Like

18. Tina
    FIT
    alright Gym 5.72 mi 00:51 08:54 pace

    meh, no effort. i was not in a "LETS WORK OUT!" kinda mood.

    over 2 years ago   

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19. Tina
    FIT
    great its been a while. :] 8.98 mi 01:52 12:28 pace

    im just gonna add everything together cause im kinda lazy. :\ regardless it was an awesome work out day and im gonna try and push for better distances and greater resistance. Also, whats a good way... read more

    im just gonna add everything together cause im kinda lazy. :\ regardless it was an awesome work out day and im gonna try and push for better distances and greater resistance. Also, whats a good way of counting calories? (as in jotting them down)

    over 2 years ago   

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20. Tina
    FIT
    tired Gym 1 mi 00:05:00 05:00 pace

    the last work out me and roger did was pretty tuff and im surprised i survived 5 minutes because honestly, the first time i tried it i almost died. It is an AMAZING calorie burner tho.

    over 2 years ago   

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