Tim Wilson ran: A 4.1 mile run this m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:35 time
  • 08:34 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good My Birthday Run 4.1 mi 00:35 08:34 pace

A 4.1 mile run this morning to celebrate my birthday. It was a little cold at 30 degrees so I couldn't run in my birthday suit so I had to opt for some warmer clothing. The run was good, but I faded near the end..... I guess that is what getting old does to you :)

I slept in today a little bit since we have a short day at work. Didn't hit the road till 7:15, a full two hours later than normal.

Since today is my birthday I am giving YOU the gift - check out the details here: http://bit.ly/gift2you

Full Stats: http://bit.ly/gWbG6M