Tim Wilson ran: Kinda a mixture betwe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:32 time
  • 08:02 pace
  • 504 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great A progressive tempo run with my daughter 4 mi 00:32 08:02 pace

Kinda a mixture between a tempo run and a progressive run. I guess it was a progressive run at tempo pace.... there! Great weather to go for a run with my daughter Payton. I was pushing it, and I think I was boring her by going too slow :)

Great run!!!

Full Stats: http://bit.ly/aUJr38

almost 2 years ago

Calories
504