Tim Wilson ran: I just realized I did...

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  • 3 miles
  • 00:23 time
  • 07:47 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great My first interval training 3 mi 00:23 07:47 pace

I just realized I didn't post this on Monday night when I ran it.....

Interval training - really one of the first I have ever done and it showed. I started with a mile warmup then did a half mile all out. I then took a breather and did a half mile cool down. My intentions were to do another half mile all out but couldn't keep it up past .2 miles. I walked a bit and did an additional .2 and then a .1 to finish it up. I then did another .5 cool down before heading home to go out and run with my son and his friend. Will post that next.

Full Stats: http://bit.ly/b8F0z5

almost 2 years ago

Calories
362