Tim Wilson ran: Nice progressive 4 mi...

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  • 4 miles
  • 00:35 time
  • 08:46 pace
  • 551 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Nice progressive 4 miler 4 mi 00:35 08:46 pace

Nice progressive 4 mile run this morning. I really didn't want to get out of bed but once again.... once I hit the road I was great and I was feeling in the groove before hitting the first quarter mile. Nice run!

Full Stats: http://bit.ly/9pBedS

almost 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
551
  • James K.
    James K.
    James K.

    Good run!! Glad we don't always do "that" voice says to do.. but we get up and do the right thing!!

    almost 2 years ago • Like

  • Tim W.
    Tim W.
    Tim W.

    Yea, very true - I am always happier when I do

    almost 2 years ago • Like