Tim Wilson ran: It was the final Flee...

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  • 3 miles
  • 00:23 time
  • 08:42 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Fleet Feet Loop 2.6 mi 00:23 08:42 pace

It was the final Fleet Feet Tuesday Night Run which means it was race day. We did our normal 2.5 mile loop just one time and had some official timing. I planned on running it easy, and did the first mile at a conservative (9:00), but good pace considering how much fitness I have lost lately.

The second mile kicked in and Steve and Karen who I was running with sped it up a bit so I decided to stay with them. The second mile clocked in at 8:39 which was an easy pace not too long ago. It wasn't an easy pace now and I was sucking wind pretty drastically. My body felt good other than the wind sucking so I kept the pace and stuck with them for the remainder .6 miles to finish it off in 22:39 an 8:43 overall pace.

I am really happy with this time, effort, and how my body felt given the journey I have in front of me to get back in shape.

Good times! I am going to miss Tuesday Night Running Group :(

7 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
344
  • Peter E.
    Peter E.
    Peter E.

    Awesome run. Always nice to get a good solid fitness test race in. Well done.

    7 months ago • Like

  • Tim W.
    Tim W.
    Tim W.

    Yes it is, thanks! Even though I know I am not where I was, it is progress and it feels good to make these steps in the right direction once again :)

    24th out of 96 is not bad anyway :)

    7 months ago • Like

  • Neal E.
    Neal E. Nice Job
    Neal E. Nice Job:

    Actually 98 total, so you did a fraction better.
    Keep up the good work Tim - see you next season, if not sooner.

    7 months ago

  • Danny W.
    Danny W.
    Danny W.

    Great run Tim!

    7 months ago • Like

  • Tim W.
    Tim W.
    Tim W.

    Thanks Neal, see you soon! Maybe we can get together and run sometime before then. Thanks Danny!

    7 months ago • Like

  • Johann D.
    Johann D. Great Performance
    Johann D. Great Performance:

    Super run Tim! Why was it the last run? Is it because of winter?

    7 months ago

  • Tim W.
    Tim W.
    Tim W.

    Yea, they cut it off for winter.... not sure why, most all of us run straight through winter.

    7 months ago • Like